Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 19:18.3 | 3:13.0 |
| 1902 | Pierre-Yves Neuville | 71 | Verviers | BEL | 19:19.3 | 3:13.2 | |
| 1903 | Karen Cleary | 60 | USA | 19:30.3 | 3:15.0 | ||
| 1904 | Lydia Ciprian | 53 | Saint Johns, FL | USA | 19:30.5 | 3:15.0 | |
| 1905 | C Herre | 24 | CAN | 19:38.6 | 3:16.4 | ||
| 1906 | Thomas Peppler | 76 | USA | 19:48.5 | 3:18.0 | ||
| 1907 | Pavlína Jabůrková | 46 | CZE | 19:51.1 | 3:18.5 | ||
| 1908 | Craig McCutchen | 50 | USA | 19:58.7 | 3:19.7 | ||
| 1909 | Heather Macdonald | 40 | Toronto, ON | CAN | Royal Canadian Navy | 20:00.5 | 3:20.0 |
| 1910 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 20:01.0 | 3:20.1 |
| 1911 | Carl W Palmer | 80 | Niles, OH | USA | 20:01.6 | 3:20.2 | |
| 1912 | Stefanie McAllister | 56 | USA | 20:06.4 | 3:21.0 | ||
| 1913 | Paola Giovio | 37 | URU | 20:11.8 | 3:21.9 | ||
| 1914 | Sara Brandt | 54 | USA | 20:16.0 | 3:22.6 | ||
| 1915 | Chantel Choi | 34 | CAN | 20:23.3 | 3:23.8 | ||
| 1916 | Eleni Karapanagiotou | 48 | GRE | 20:33.2 | 3:25.5 | ||
| 1917 | Mercy Penn | 19 | USA | 21:06.5 | 3:31.0 | ||
| 1918 | Rafael Bittiger | 17 | GER | 21:17.2 | 3:32.8 | ||
| 1919 | Willie Long | 38 | USA | 21:27.6 | 3:34.6 | ||
| 1920 | Katrina Rhea Durana | 38 | USA | 21:38.6 | 3:36.4 | ||
| 1921 | Joanna McKenzie | 43 | Portland, OR | USA | 21:44.5 | 3:37.4 | |
| 1922 | Henry McClendon | 37 | USA | 22:11.1 | 3:41.8 | ||
| 1923 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 22:40.6 | 3:46.7 | |
| 1924 | Immi Song | 62 | Belvedere, CA | USA | 22:40.7 | 3:46.7 | |
| 1925 | Stefanie Lucas | 46 | USA | 23:17.4 | 3:52.9 | ||
| 1926 | Cole Colpitt | 37 | USA | 23:36.4 | 3:56.0 | ||
| 1927 | Michele Conner | 55 | USA | 24:01.0 | 4:00.1 | ||
| 1928 | 영권 최 | 34 | KOR | 24:25.5 | 4:04.2 | ||
| 1929 | Dazzelyn Zapata | 46 | CAN | 25:24.2 | 4:14.0 | ||
| 1930 | Rasool Albanna | 52 | UAE | 25:48.8 | 4:18.1 | ||
| 1931 | Randy Cashner | 74 | Richmond, IN | USA | 26:11.7 | 4:21.9 | |
| 1932 | Angela Kiesz | 48 | USA | 27:27.0 | 4:34.5 | ||
| 1933 | Wendy Ho | 55 | USA | 30:39.6 | 5:06.6 | ||
| 1934 | Jenn Bunnell | 51 | FL | USA | 31:00.2 | 5:10.0 |