Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Gary Erickson | 73 | Boulder, CO | USA | 16:03.6 | 2:40.6 | |
| 1752 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 16:03.8 | 2:40.6 | |
| 1752 | Timothy Galvin | 31 | Saint Louis, MO | USA | 16:03.8 | 2:40.6 | |
| 1754 | Lena F. | 33 | GER | 16:04.2 | 2:40.7 | ||
| 1755 | Chris Siau | 32 | USA | 16:04.6 | 2:40.7 | ||
| 1756 | Michael Dowling | 44 | IRL | 16:05.2 | 2:40.8 | ||
| 1757 | Darryll Patterson | 54 | USA | 16:05.5 | 2:40.9 | ||
| 1758 | Jacqueline Neuendorf | 59 | GER | 16:06.0 | 2:41.0 | ||
| 1759 | David Friedrich | 51 | USA | 16:07.6 | 2:41.2 | ||
| 1760 | Thomas Scotton | 67 | Middletown, CT | USA | 16:09.0 | 2:41.5 | |
| 1761 | Siân McNeill | 47 | GBR | 16:09.8 | 2:41.6 | ||
| 1762 | Mike Sackett | 58 | Kechi, KS | USA | 16:09.9 | 2:41.6 | |
| 1763 | Amanda Eversole | 40 | USA | 16:11.5 | 2:41.9 | ||
| 1764 | Valerie Lutes | 53 | CAN | 16:12.6 | 2:42.1 | ||
| 1765 | Frank Albert | 47 | GER | 16:12.7 | 2:42.1 | ||
| 1766 | Daniel Richards | 47 | Little Rock , AR | USA | 16:14.0 | 2:42.3 | |
| 1767 | Michael Bareno | 47 | Noord | ARU | LUNA-TICS | 16:14.8 | 2:42.4 |
| 1768 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.4 | 2:42.7 |
| 1769 | pattie robinson | 68 | Macon, GA | USA | 16:16.8 | 2:42.8 | |
| 1769 | Ann Winnen | 41 | BEL | 16:16.8 | 2:42.8 | ||
| 1771 | cynthia santillan | 50 | USA | 16:16.9 | 2:42.8 | ||
| 1771 | Sean Smith | 37 | USA | 16:16.9 | 2:42.8 | ||
| 1773 | Gunther Abela | 52 | MLT | 16:17.0 | 2:42.8 | ||
| 1773 | Robert Cox | 84 | Birmingham, AL | USA | 16:17.0 | 2:42.8 | |
| 1775 | Kim Mock | 58 | USA | 16:20.2 | 2:43.3 | ||
| 1776 | Treena Pritchard | 52 | USA | 16:20.6 | 2:43.4 | ||
| 1777 | Klinton Smith | 40 | USA | 16:20.8 | 2:43.4 | ||
| 1778 | Waqar Rathore | 56 | Watford | GBR | 16:22.1 | 2:43.6 | |
| 1779 | Marco Nicolis | 57 | Verona | ITA | 16:22.2 | 2:43.7 | |
| 1780 | Mark Dunford | 59 | GBR | 16:23.0 | 2:43.8 | ||
| 1781 | Denise Lengyel | 62 | CO | USA | 16:23.1 | 2:43.8 | |
| 1782 | Matias Toledo | 38 | URU | 16:24.0 | 2:44.0 | ||
| 1783 | Darius Potts | 56 | IA | USA | 16:24.8 | 2:44.1 | |
| 1784 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 16:26.9 | 2:44.4 |
| 1785 | S H | 55 | AUS | 16:27.3 | 2:44.5 | ||
| 1786 | Matteo Brenna | 46 | ITA | 16:28.0 | 2:44.6 | ||
| 1787 | Jamie Fleischhacker | 45 | GER | 16:29.0 | 2:44.8 | ||
| 1788 | Roger Stroud | 52 | USA | 16:29.9 | 2:44.9 | ||
| 1789 | Jim Brantley | 69 | MT | USA | 16:31.1 | 2:45.1 | |
| 1790 | Hans Pfeil | 60 | GER | Free Spirits | 16:31.3 | 2:45.2 | |
| 1791 | Sven Henry | 124 | USA | 16:31.5 | 2:45.2 | ||
| 1792 | Melissa Karabinis | 48 | USA | 16:32.3 | 2:45.3 | ||
| 1793 | Jennifer Mcgarry | 38 | USA | 16:32.5 | 2:45.4 | ||
| 1794 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 16:32.6 | 2:45.4 | |
| 1795 | abdelhafid zerouali | 32 | ALG | 16:34.1 | 2:45.6 | ||
| 1796 | KEN NOBLE | 70 | GBR | 16:35.1 | 2:45.8 | ||
| 1797 | Hao Chen | 27 | CHN | 16:36.4 | 2:46.0 | ||
| 1798 | Kim Armstrong | 55 | VA | USA | RowAlong | 16:36.9 | 2:46.1 |
| 1799 | Ruben Perez Jr | 36 | Harlingen | USA | 16:38.1 | 2:46.3 | |
| 1800 | Pat McNamara | 62 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:46.8 |