Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Anne Hoehn | 60 | USA | 16:41.4 | 2:46.9 | ||
| 1802 | Monica Hill | 47 | Magnolia , TX | USA | 16:41.8 | 2:46.9 | |
| 1803 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:42.2 | 2:47.0 | |
| 1804 | kl z | 29 | CHN | 16:42.5 | 2:47.0 | ||
| 1805 | Petra Andreucci | 63 | GER | 16:43.4 | 2:47.2 | ||
| 1806 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 16:43.9 | 2:47.3 |
| 1807 | Stephen Harbour | 44 | USA | 16:44.4 | 2:47.4 | ||
| 1808 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:47.3 | 2:47.8 |
| 1809 | Michèle Swimberghe | 33 | BEL | 16:50.1 | 2:48.3 | ||
| 1810 | Irene Dejan | 43 | CAN | 16:51.3 | 2:48.5 | ||
| 1811 | Jeff Mier | 59 | USA | 16:52.5 | 2:48.7 | ||
| 1811 | Michael Goulet | 52 | USA | 16:52.5 | 2:48.7 | ||
| 1811 | Kelly Espinoza | 45 | USA | 16:52.5 | 2:48.7 | ||
| 1814 | Tim Phipps | 43 | USA | 16:54.2 | 2:49.0 | ||
| 1815 | Barbara Kodors | 67 | ON | CAN | 16:54.3 | 2:49.0 | |
| 1816 | Valentin Trofimov | 43 | GER | 16:56.1 | 2:49.3 | ||
| 1817 | Lulu Gordon | 66 | USA | 16:56.9 | 2:49.4 | ||
| 1818 | 朴正浪 张 | 28 | CHN | 16:57.3 | 2:49.5 | ||
| 1818 | Joanne Papa | - | Wilmington, DE | USA | 16:57.3 | 2:49.5 | |
| 1820 | Kim Hyemi | 41 | KOR | 16:57.8 | 2:49.6 | ||
| 1821 | Wendy Black | 45 | USA | 17:00.0 | 2:50.0 | ||
| 1822 | Ron Stokes | 75 | USA | 17:00.2 | 2:50.0 | ||
| 1823 | Jen Ols | 58 | USA | 17:00.9 | 2:50.1 | ||
| 1824 | Veronica Ramirez | - | USA | 17:03.5 | 2:50.5 | ||
| 1825 | 은자 최 | 66 | KOR | 17:04.1 | 2:50.6 | ||
| 1826 | Mike Wright | 55 | USA | 17:05.2 | 2:50.8 | ||
| 1827 | Nan Huang | 41 | CHN | 17:05.4 | 2:50.9 | ||
| 1828 | S Kob | 54 | USA | 17:06.3 | 2:51.0 | ||
| 1829 | Robin DeLorenzo | 57 | USA | 17:06.5 | 2:51.0 | ||
| 1830 | Shelby Ochoa | 33 | Hollister, CA | USA | 17:06.7 | 2:51.1 | |
| 1831 | Eloy Cardenas | 43 | USA | 17:06.9 | 2:51.1 | ||
| 1832 | 유미 김 | 37 | KOR | 17:08.5 | 2:51.4 | ||
| 1833 | Ann Freigang | 61 | WI | USA | 17:09.8 | 2:51.6 | |
| 1834 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:10.1 | 2:51.6 | |
| 1835 | Claude Chew | 71 | USA | 17:12.0 | 2:52.0 | ||
| 1836 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:13.4 | 2:52.2 |
| 1837 | Jackie Gentle | 56 | GBR | 17:14.7 | 2:52.4 | ||
| 1838 | Zheng Liu | 36 | USA | 17:15.2 | 2:52.5 | ||
| 1839 | Birgit Overgaard | 72 | DEN | 17:16.2 | 2:52.7 | ||
| 1840 | Christy Johansen | 46 | USA | 17:17.6 | 2:52.9 | ||
| 1841 | Stacie Petter | 46 | NC | USA | 17:20.3 | 2:53.3 | |
| 1842 | Bacel Alkati | 39 | GER | 17:21.7 | 2:53.6 | ||
| 1843 | Alastair Port | 58 | USA | 17:22.1 | 2:53.6 | ||
| 1844 | Beatrice Rogers | 63 | USA | 17:26.0 | 2:54.3 | ||
| 1845 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 17:26.5 | 2:54.4 |
| 1846 | Y C | 53 | SUI | 17:27.0 | 2:54.5 | ||
| 1847 | Dan Cipriani | 69 | Pittsburgh | USA | 17:28.2 | 2:54.7 | |
| 1848 | Jesus Santiago | 73 | FL | USA | 17:29.6 | 2:54.9 | |
| 1848 | Karen Weis | 39 | USA | 17:29.6 | 2:54.9 | ||
| 1850 | Linda Mullenbach | 68 | USA | 17:30.1 | 2:55.0 |