Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1501 | Michelle Burman | 52 | USA | 14:22.5 | 2:23.7 | ||
1502 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:23.1 | 2:23.8 |
1503 | Michael Robinson | 45 | USA | 14:23.9 | 2:23.9 | ||
1504 | Tony Sewell | 58 | Shoreham by Sea | GBR | 14:24.0 | 2:24.0 | |
1505 | Phillip Hodges | 79 | Cary, NC | USA | 14:24.2 | 2:24.0 | |
1506 | Michelle Wasilinchuk | 50 | CAN | 14:24.7 | 2:24.1 | ||
1507 | Philippe Girard | 59 | USA | 14:25.1 | 2:24.1 | ||
1508 | Phillip Cicione | 59 | USA | 14:25.6 | 2:24.2 | ||
1509 | Omar Petrangolini | 45 | USA | 14:26.0 | 2:24.3 | ||
1510 | Ingeborg Hofmann | 60 | GER | 14:26.1 | 2:24.3 | ||
1510 | Elizabeth Schmidt | 50 | USA | 14:26.1 | 2:24.3 | ||
1512 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 14:26.9 | 2:24.4 |
1513 | Jonathan Kowalski | 38 | USA | 14:27.1 | 2:24.5 | ||
1514 | willy robinson | 59 | Blue Ridge , GA | USA | 14:27.3 | 2:24.5 | |
1515 | Ken Salem | - | CAN | 14:27.9 | 2:24.6 | ||
1516 | David Burrow | 44 | UT | USA | 14:28.2 | 2:24.7 | |
1517 | Chad Mellen | 61 | USA | 14:28.3 | 2:24.7 | ||
1518 | Charli Haynes | 33 | GBR | 14:28.9 | 2:24.8 | ||
1519 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.2 | 2:24.8 |
1519 | Chris Wilson | 37 | Tampa, FL | USA | 14:29.2 | 2:24.8 | |
1521 | Jacob Lee | 42 | KOR | 14:29.3 | 2:24.8 | ||
1522 | Anne Sophie Dequier | 49 | FRA | 14:29.7 | 2:24.9 | ||
1523 | Tracy Harter | 54 | VA | USA | 14:30.0 | 2:25.0 | |
1524 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 14:30.1 | 2:25.0 |
1525 | Evangelos Kosmatos | 62 | GRE | 14:30.9 | 2:25.1 | ||
1526 | Marielle Caparros | 58 | FRA | 14:31.6 | 2:25.2 | ||
1527 | Robert Lamb | 69 | Los Angeles, CA | USA | 14:32.0 | 2:25.3 | |
1527 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:32.0 | 2:25.3 |
1529 | Mr. Malakis | 52 | GER | 14:32.2 | 2:25.3 | ||
1530 | Jennifer Requist | 52 | USA | 14:32.3 | 2:25.3 | ||
1531 | Daniela Steuernagel | 50 | GER | 14:32.4 | 2:25.4 | ||
1532 | James Monaghan | 56 | Tasman | NZL | 14:32.6 | 2:25.4 | |
1533 | Hannie Page | 56 | NED | 14:32.8 | 2:25.4 | ||
1533 | Mitri Ryce | 35 | NJ | USA | 14:32.8 | 2:25.4 | |
1535 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 14:32.9 | 2:25.4 | |
1535 | Lesley Slate | 58 | Spruce Pine , NC | USA | 14:32.9 | 2:25.4 | |
1537 | Kathy Christofidou | 34 | GBR | 14:33.0 | 2:25.5 | ||
1538 | Kevin Daines | 51 | USA | 14:33.1 | 2:25.5 | ||
1539 | Stephan Tilgener | 70 | GER | 14:33.2 | 2:25.5 | ||
1539 | Mike Duncan | 50 | CO | USA | Colorado State Patrol | 14:33.2 | 2:25.5 |
1541 | Na dine | - | GER | 14:33.9 | 2:25.6 | ||
1542 | Laura Dickinson | 33 | GBR | 14:34.1 | 2:25.6 | ||
1543 | Corinne Malingre | 62 | FRA | 14:34.4 | 2:25.7 | ||
1544 | Jens Peder Rasmussen | 66 | DEN | 14:34.5 | 2:25.7 | ||
1545 | C Chasteen | 50 | USA | 14:34.7 | 2:25.7 | ||
1546 | Angie Griffin | 39 | USA | 14:34.8 | 2:25.8 | ||
1546 | Kevin Mantel | 33 | USA | 14:34.8 | 2:25.8 | ||
1548 | Xavier Williams | 28 | USA | 14:35.0 | 2:25.8 | ||
1548 | Josh Krause | 39 | USA | 14:35.0 | 2:25.8 | ||
1550 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 14:35.1 | 2:25.8 |