Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1501 Michelle Burman 52 USA 14:22.5 2:23.7
1502 Shaye Woodward 52 USA 14:23.1 2:23.8
1503 Michael Robinson 45 USA 14:23.9 2:23.9
1504 Tony Sewell 58 GBR 14:24.0 2:24.0
1505 Phillip Hodges 79 USA 14:24.2 2:24.0
1506 Michelle Wasilinchuk 50 CAN 14:24.7 2:24.1
1507 Philippe Girard 59 USA 14:25.1 2:24.1
1508 Phillip Cicione 59 USA 14:25.6 2:24.2
1509 Omar Petrangolini 45 USA 14:26.0 2:24.3
1510 Ingeborg Hofmann 60 GER 14:26.1 2:24.3
1510 Elizabeth Schmidt 50 USA 14:26.1 2:24.3
1512 Steve Prince 51 USA 14:26.9 2:24.4
1513 Jonathan Kowalski 38 USA 14:27.1 2:24.5
1514 willy robinson 59 USA 14:27.3 2:24.5
1515 Ken Salem - CAN 14:27.9 2:24.6
1516 David Burrow 44 USA 14:28.2 2:24.7
1517 Chad Mellen 61 USA 14:28.3 2:24.7
1518 Charli Haynes 33 GBR 14:28.9 2:24.8
1519 Ian Warrington 70 GBR 14:29.2 2:24.8
1519 Chris Wilson 37 USA 14:29.2 2:24.8
1521 Jacob Lee 42 KOR 14:29.3 2:24.8
1522 Anne Sophie Dequier 49 FRA 14:29.7 2:24.9
1523 Tracy Harter 54 USA 14:30.0 2:25.0
1524 Grenville Wilson 70 RSA 14:30.1 2:25.0
1525 Evangelos Kosmatos 62 GRE 14:30.9 2:25.1
1526 Marielle Caparros 58 FRA 14:31.6 2:25.2
1527 Robert Lamb 69 USA 14:32.0 2:25.3
1527 Gary Connolly 60 IRL 14:32.0 2:25.3
1529 Mr. Malakis 52 GER 14:32.2 2:25.3
1530 Jennifer Requist 52 USA 14:32.3 2:25.3
1531 Daniela Steuernagel 50 GER 14:32.4 2:25.4
1532 James Monaghan 56 NZL 14:32.6 2:25.4
1533 Hannie Page 56 NED 14:32.8 2:25.4
1533 Mitri Ryce 35 USA 14:32.8 2:25.4
1535 Saraswoti Shrestha 38 USA 14:32.9 2:25.4
1535 Lesley Slate 58 USA 14:32.9 2:25.4
1537 Kathy Christofidou 34 GBR 14:33.0 2:25.5
1538 Kevin Daines 51 USA 14:33.1 2:25.5
1539 Stephan Tilgener 70 GER 14:33.2 2:25.5
1539 Mike Duncan 50 USA 14:33.2 2:25.5
1541 Na dine - GER 14:33.9 2:25.6
1542 Laura Dickinson 33 GBR 14:34.1 2:25.6
1543 Corinne Malingre 62 FRA 14:34.4 2:25.7
1544 Jens Peder Rasmussen 66 DEN 14:34.5 2:25.7
1545 C Chasteen 50 USA 14:34.7 2:25.7
1546 Angie Griffin 39 USA 14:34.8 2:25.8
1546 Kevin Mantel 33 USA 14:34.8 2:25.8
1548 Xavier Williams 28 USA 14:35.0 2:25.8
1548 Josh Krause 39 USA 14:35.0 2:25.8
1550 Marina McCarthy 33 USA 14:35.1 2:25.8