Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Matt McCoy | 51 | Arlington, TX | USA | 14:22.0 | 2:23.6 | |
| 1502 | Michelle Burman | 52 | USA | 14:22.5 | 2:23.7 | ||
| 1503 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 14:23.1 | 2:23.8 |
| 1504 | Michael Robinson | 45 | USA | 14:23.9 | 2:23.9 | ||
| 1505 | Tony Sewell | 58 | Shoreham by Sea | GBR | 14:24.0 | 2:24.0 | |
| 1506 | Phillip Hodges | 79 | Cary, NC | USA | 14:24.2 | 2:24.0 | |
| 1507 | Michelle Wasilinchuk | 50 | CAN | 14:24.7 | 2:24.1 | ||
| 1508 | Philippe Girard | 59 | USA | 14:25.1 | 2:24.1 | ||
| 1509 | Phillip Cicione | 59 | USA | 14:25.6 | 2:24.2 | ||
| 1510 | Omar Petrangolini | 45 | USA | 14:26.0 | 2:24.3 | ||
| 1511 | Ingeborg Hofmann | 60 | GER | 14:26.1 | 2:24.3 | ||
| 1511 | Elizabeth Schmidt | 50 | USA | 14:26.1 | 2:24.3 | ||
| 1513 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 14:26.9 | 2:24.4 |
| 1514 | Jonathan Kowalski | 38 | USA | 14:27.1 | 2:24.5 | ||
| 1515 | willy robinson | 59 | Blue Ridge , GA | USA | 14:27.3 | 2:24.5 | |
| 1516 | Ken Salem | - | CAN | 14:27.9 | 2:24.6 | ||
| 1517 | David Burrow | 44 | UT | USA | 14:28.2 | 2:24.7 | |
| 1518 | Chad Mellen | 61 | USA | 14:28.3 | 2:24.7 | ||
| 1519 | Charli Haynes | 33 | GBR | 14:28.9 | 2:24.8 | ||
| 1520 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.2 | 2:24.8 |
| 1520 | Chris Wilson | 37 | Tampa, FL | USA | 14:29.2 | 2:24.8 | |
| 1522 | Jacob Lee | 42 | KOR | 14:29.3 | 2:24.8 | ||
| 1523 | Anne Sophie Dequier | 49 | FRA | 14:29.7 | 2:24.9 | ||
| 1524 | Tracy Harter | 54 | VA | USA | 14:30.0 | 2:25.0 | |
| 1525 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 14:30.1 | 2:25.0 |
| 1526 | Evangelos Kosmatos | 62 | GRE | 14:30.9 | 2:25.1 | ||
| 1527 | Marielle Caparros | 58 | FRA | 14:31.6 | 2:25.2 | ||
| 1528 | Robert Lamb | 69 | Los Angeles, CA | USA | 14:32.0 | 2:25.3 | |
| 1528 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:32.0 | 2:25.3 |
| 1530 | Mr. Malakis | 52 | GER | 14:32.2 | 2:25.3 | ||
| 1531 | Jennifer Requist | 52 | USA | 14:32.3 | 2:25.3 | ||
| 1532 | Daniela Steuernagel | 50 | GER | 14:32.4 | 2:25.4 | ||
| 1533 | James Monaghan | 56 | Tasman | NZL | 14:32.6 | 2:25.4 | |
| 1534 | Hannie Page | 56 | NED | 14:32.8 | 2:25.4 | ||
| 1534 | Mitri Ryce | 35 | NJ | USA | 14:32.8 | 2:25.4 | |
| 1536 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 14:32.9 | 2:25.4 | |
| 1536 | Lesley Slate | 58 | Spruce Pine , NC | USA | 14:32.9 | 2:25.4 | |
| 1538 | Kathy Christofidou | 34 | GBR | 14:33.0 | 2:25.5 | ||
| 1539 | Kevin Daines | 51 | USA | 14:33.1 | 2:25.5 | ||
| 1540 | Stephan Tilgener | 70 | GER | 14:33.2 | 2:25.5 | ||
| 1540 | Mike Duncan | 50 | CO | USA | Colorado State Patrol | 14:33.2 | 2:25.5 |
| 1542 | Na dine | 46 | GER | 14:33.9 | 2:25.6 | ||
| 1543 | Laura Dickinson | 33 | GBR | 14:34.1 | 2:25.6 | ||
| 1544 | Corinne Malingre | 62 | FRA | 14:34.4 | 2:25.7 | ||
| 1545 | Jens Peder Rasmussen | 66 | DEN | 14:34.5 | 2:25.7 | ||
| 1546 | C Chasteen | 50 | USA | 14:34.7 | 2:25.7 | ||
| 1547 | Angie Griffin | 39 | USA | 14:34.8 | 2:25.8 | ||
| 1547 | Kevin Mantel | 33 | USA | 14:34.8 | 2:25.8 | ||
| 1549 | Xavier Williams | 28 | USA | 14:35.0 | 2:25.8 | ||
| 1549 | Josh Krause | 39 | MO | USA | 14:35.0 | 2:25.8 |