Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 11:39.0 | 1:56.5 |
| 502 | Thomas Hampp | 59 | Buochs | SUI | 11:39.1 | 1:56.5 | |
| 503 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:39.2 | 1:56.5 |
| 504 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:39.5 | 1:56.5 | |
| 505 | Oleksa Shtefiuk | 33 | UKR | 11:39.9 | 1:56.6 | ||
| 505 | James Curtis | 51 | Newquay | GBR | 11:39.9 | 1:56.6 | |
| 505 | Andrew P | 51 | USA | 11:39.9 | 1:56.6 | ||
| 508 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:40.2 | 1:56.7 |
| 509 | Luc Nguyen-thê | 37 | FRA | 11:40.4 | 1:56.7 | ||
| 510 | Avril Roulston | 52 | IRL | 11:40.5 | 1:56.7 | ||
| 511 | Craig Campbell | 62 | USA | 11:40.7 | 1:56.7 | ||
| 511 | Phil Schneider | 35 | NC | USA | 11:40.7 | 1:56.7 | |
| 513 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 11:40.8 | 1:56.8 |
| 513 | Steve Rocha | 63 | Modesto, CA | USA | 11:40.8 | 1:56.8 | |
| 515 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 11:40.9 | 1:56.8 | |
| 516 | Xiangyu Liu | 31 | CHN | 11:41.0 | 1:56.8 | ||
| 517 | JB Bigger | 45 | PA | USA | 11:41.3 | 1:56.8 | |
| 518 | Wojciech Bogdziun | 43 | POL | 11:41.6 | 1:56.9 | ||
| 519 | Laurent Somprou | 45 | FRA | 11:41.7 | 1:56.9 | ||
| 520 | Cedric Rowan | 39 | IRL | 11:41.8 | 1:56.9 | ||
| 521 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 11:42.0 | 1:57.0 | |
| 522 | Iain Robertson | 40 | GBR | 11:42.2 | 1:57.0 | ||
| 522 | Abbas Demircioglu | 39 | Cologne | GER | Turkish Rowing Team | 11:42.2 | 1:57.0 |
| 524 | Nathan Frantz | 38 | USA | 11:42.3 | 1:57.0 | ||
| 525 | David Gallacher | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.4 | 1:57.0 | |
| 525 | Matt Allyn | 47 | USA | 11:42.4 | 1:57.0 | ||
| 527 | Josh Zirkle | 29 | USA | 11:42.6 | 1:57.1 | ||
| 528 | Alex Nonnemacher | 49 | USA | 11:42.7 | 1:57.1 | ||
| 529 | Medoc Man | 33 | DEN | 11:42.9 | 1:57.1 | ||
| 529 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:42.9 | 1:57.1 | |
| 529 | Kevin Hansen | 34 | LUX | 11:42.9 | 1:57.1 | ||
| 532 | Gabe Norwood | 51 | Campbell, CA | USA | 11:43.0 | 1:57.1 | |
| 533 | Sanna Skarstein | 20 | NOR | 11:43.4 | 1:57.2 | ||
| 533 | Aaron C | 43 | USA | 11:43.4 | 1:57.2 | ||
| 535 | Scott Cabay | 38 | USA | 11:43.6 | 1:57.2 | ||
| 535 | Matt Aston | 45 | CAN | 11:43.6 | 1:57.2 | ||
| 537 | Jan Segner | 42 | GER | 11:43.7 | 1:57.2 | ||
| 538 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 11:43.9 | 1:57.3 | |
| 538 | Eric Kerr | 26 | CAN | 11:43.9 | 1:57.3 | ||
| 538 | harold creech | 59 | Greensboro, NC | USA | 11:43.9 | 1:57.3 | |
| 541 | Troy Oldman | 44 | USA | 11:44.0 | 1:57.3 | ||
| 541 | Michael Limberger | 51 | GER | 11:44.0 | 1:57.3 | ||
| 541 | Tobias Müller | 35 | GER | 11:44.0 | 1:57.3 | ||
| 541 | Dylan Neilipovitz | 31 | CAN | 11:44.0 | 1:57.3 | ||
| 545 | Paul Camsell | 44 | GBR | 11:44.1 | 1:57.3 | ||
| 546 | Sjoerd Tiemstra | 67 | NED | 11:44.3 | 1:57.3 | ||
| 546 | Christopher Jäde | 35 | GER | 11:44.3 | 1:57.3 | ||
| 546 | Sean Fitzsimons | 57 | GBR | 11:44.3 | 1:57.3 | ||
| 546 | Brian Lee | 30 | USA | 11:44.3 | 1:57.3 | ||
| 550 | Richard Stäheli | 50 | Diessenhofen | SUI | 11:44.4 | 1:57.4 |