Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 12:33.6 | 2:05.6 |
| 902 | Andre Guslo | 50 | ITA | 12:33.8 | 2:05.6 | ||
| 903 | H K | 39 | SRI | 12:33.9 | 2:05.6 | ||
| 903 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 12:33.9 | 2:05.6 |
| 905 | Stephan Merz | 56 | Rottweil | GER | 12:34.1 | 2:05.6 | |
| 906 | Diego Schram | 34 | AUT | 12:34.8 | 2:05.8 | ||
| 907 | Alphonse Koenig | 52 | NJ | USA | 12:34.9 | 2:05.8 | |
| 908 | Carlene Cram | 57 | NZL | 12:35.0 | 2:05.8 | ||
| 909 | Stephen Parris | 48 | USA | 12:35.1 | 2:05.8 | ||
| 910 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 12:35.2 | 2:05.8 |
| 911 | Cagri Ekinci | 42 | istanbul | TUR | 12:35.4 | 2:05.9 | |
| 912 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:05.9 |
| 912 | Ch O | 43 | AUT | 12:35.9 | 2:05.9 | ||
| 914 | Maude Lafantaisie | 31 | QC | CAN | 12:36.0 | 2:06.0 | |
| 915 | Guojun Wu | 51 | CHN | 12:36.1 | 2:06.0 | ||
| 915 | Tim Upward | 42 | USA | 12:36.1 | 2:06.0 | ||
| 917 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 12:36.3 | 2:06.0 |
| 918 | Cameron Knowles | 54 | GBR | 12:36.4 | 2:06.0 | ||
| 919 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 12:36.5 | 2:06.0 |
| 920 | Damon Devine | 48 | CA | USA | 12:36.9 | 2:06.1 | |
| 921 | Akira NODA | 42 | Kakamigahara | JPN | 12:37.5 | 2:06.2 | |
| 922 | Lena Lanschützer | 28 | AUT | 12:37.7 | 2:06.2 | ||
| 922 | nicos Beever | 61 | GBR | 12:37.7 | 2:06.2 | ||
| 924 | Björn Jacob | 47 | GER | 12:37.9 | 2:06.3 | ||
| 925 | Pascal MALINGRE | 63 | FRA | 12:38.2 | 2:06.3 | ||
| 925 | Emily Parker | 34 | AZ | USA | 12:38.2 | 2:06.3 | |
| 927 | Werner Cruywagen | 45 | GBR | 12:38.5 | 2:06.4 | ||
| 927 | Clint Lewis | 46 | USA | 12:38.5 | 2:06.4 | ||
| 929 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:38.8 | 2:06.4 | |
| 929 | Nigel Beagarie | 70 | GBR | 12:38.8 | 2:06.4 | ||
| 929 | Tobias M. | 40 | GER | 12:38.8 | 2:06.4 | ||
| 929 | Devin Harper | 40 | Davis | USA | 12:38.8 | 2:06.4 | |
| 933 | Tony Cardenas | 50 | USA | 12:38.9 | 2:06.4 | ||
| 934 | Darren Carlton | 54 | USA | 12:39.0 | 2:06.5 | ||
| 935 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 12:39.1 | 2:06.5 | |
| 936 | Allan Milloy | 63 | Chandler, AZ | USA | 12:39.2 | 2:06.5 | |
| 937 | Pete Round | 62 | Bedale | GBR | 12:39.3 | 2:06.5 | |
| 937 | David Godfrey | 58 | GBR | 12:39.3 | 2:06.5 | ||
| 939 | Eric Mooshegian | 44 | USA | 12:39.5 | 2:06.5 | ||
| 940 | Darren Watson | 43 | Leeds | GBR | 12:39.9 | 2:06.6 | |
| 941 | Joe Grand | 24 | USA | 12:40.0 | 2:06.6 | ||
| 942 | J. Brian Byrd | 51 | USA | University of Michigan | 12:40.3 | 2:06.7 | |
| 942 | Mia K | 24 | USA | CrossFit Decimate | 12:40.3 | 2:06.7 | |
| 944 | Daniel Nunez | 42 | Jacksonville, NC | USA | 12:40.4 | 2:06.7 | |
| 945 | Jean-Baptiste Brousse | 45 | FRA | 12:40.5 | 2:06.7 | ||
| 946 | Sebastian Daue | 42 | GER | 12:40.6 | 2:06.7 | ||
| 947 | Paul Kroon | 78 | Brisbane, QLD | AUS | 12:40.9 | 2:06.8 | |
| 947 | Owen Jefferies | 47 | GBR | 12:40.9 | 2:06.8 | ||
| 949 | Flavio Brioschi | 46 | ITA | 12:41.2 | 2:06.8 | ||
| 949 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:41.2 | 2:06.8 |