Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 13:01.2 | 2:10.2 | |
| 1102 | Phil Osborn | 54 | GBR | 13:01.3 | 2:10.2 | ||
| 1102 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 13:01.3 | 2:10.2 | |
| 1104 | Lars Z | 31 | GER | 13:01.6 | 2:10.2 | ||
| 1104 | Bob Zender | 46 | Prairie Village, KS | USA | 13:01.6 | 2:10.2 | |
| 1104 | Luis Bravo | 39 | Mississauga , ON | CAN | 13:01.6 | 2:10.2 | |
| 1107 | Mike Gravelle | 43 | USA | 13:01.7 | 2:10.2 | ||
| 1108 | Arthur Torbert | 58 | GA | USA | 13:01.8 | 2:10.3 | |
| 1109 | Thomas Kratz | 56 | GER | 13:02.0 | 2:10.3 | ||
| 1110 | Sandra Towers | 49 | GBR | 13:02.2 | 2:10.3 | ||
| 1110 | David Hofmann | 40 | GER | 13:02.2 | 2:10.3 | ||
| 1112 | Emilian Felman | 42 | ROU | 13:02.3 | 2:10.3 | ||
| 1112 | Robin Reed | 63 | FL | USA | 13:02.3 | 2:10.3 | |
| 1114 | wang tele | 50 | CHN | 13:02.4 | 2:10.4 | ||
| 1114 | Chris DeLange | 47 | USA | 13:02.4 | 2:10.4 | ||
| 1114 | Nick Wesley | 51 | GBR | 13:02.4 | 2:10.4 | ||
| 1117 | T H | 49 | GER | 13:02.6 | 2:10.4 | ||
| 1118 | Aleshia Lamos | 41 | USA | 13:02.8 | 2:10.4 | ||
| 1119 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 13:03.0 | 2:10.5 |
| 1120 | Oliver LAMPL | 49 | AUT | 13:03.3 | 2:10.5 | ||
| 1120 | Sean Beeson | 39 | USA | 13:03.3 | 2:10.5 | ||
| 1122 | Ali Chaudhry | 57 | HKG | 13:03.7 | 2:10.6 | ||
| 1123 | Franck STENZENBERGER | 38 | FRA | 13:03.8 | 2:10.6 | ||
| 1124 | Nicolas Neuhaus | 41 | SUI | 13:04.0 | 2:10.6 | ||
| 1125 | Colleen Schurman | 36 | AUS | 13:04.3 | 2:10.7 | ||
| 1125 | Claudio Menezes | 67 | Belo Horizonte | BRA | 13:04.3 | 2:10.7 | |
| 1127 | Dan Chayes | 62 | PA | USA | 13:04.4 | 2:10.7 | |
| 1128 | Stewart Taber | 39 | USA | 13:04.8 | 2:10.8 | ||
| 1129 | Eduardo Serpa | 34 | PER | 13:04.9 | 2:10.8 | ||
| 1129 | Arnt Skjefstad | 49 | NOR | 13:04.9 | 2:10.8 | ||
| 1131 | Denny Dayhuff | 71 | MN | USA | 13:05.0 | 2:10.8 | |
| 1132 | Lloyd Landreth | 64 | USA | 13:05.3 | 2:10.8 | ||
| 1133 | Clemens Mertz | 36 | AUT | 13:06.0 | 2:11.0 | ||
| 1134 | Matt Stiner | 40 | USA | 13:06.2 | 2:11.0 | ||
| 1135 | Jon Shaer | 51 | Needham | USA | 13:06.4 | 2:11.0 | |
| 1135 | Daniel Ordas | 56 | FRA | 13:06.4 | 2:11.0 | ||
| 1137 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 13:06.5 | 2:11.0 |
| 1137 | John Stephens | 52 | USA | 13:06.5 | 2:11.0 | ||
| 1139 | Anne Shapiro | 68 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 13:06.6 | 2:11.1 |
| 1140 | Anna Bjärby | 50 | SWE | 13:06.7 | 2:11.1 | ||
| 1141 | Bruno Flavier | 46 | FRA | 13:06.8 | 2:11.1 | ||
| 1141 | Vee Plaza | 34 | USA | 13:06.8 | 2:11.1 | ||
| 1141 | Curt Robertson | 41 | USA | 13:06.8 | 2:11.1 | ||
| 1144 | Adam Hawk | - | NC | USA | 13:06.9 | 2:11.1 | |
| 1145 | Tim Franklin | 69 | USA | 13:07.0 | 2:11.1 | ||
| 1146 | Sebastian Meinl | 44 | Helsa | GER | 13:07.1 | 2:11.1 | |
| 1147 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:07.4 | 2:11.2 |
| 1148 | Joseph Calinski | 50 | USA | 13:07.9 | 2:11.3 | ||
| 1149 | Vicente Zarate | 28 | CHI | 13:08.2 | 2:11.3 | ||
| 1150 | Adrian King | 54 | GBR | 13:08.3 | 2:11.3 |