Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 B S - USA 13:25.8 2:14.3
1252 William Rieley 42 CAN 13:25.9 2:14.3
1252 Steve F 45 USA 13:25.9 2:14.3
1254 Bryce Dubee 43 USA 13:26.1 2:14.3
1255 Vitaly Gradoboev 41 ARG 13:26.4 2:14.4
1256 Curtis Nelson 51 USA 13:26.6 2:14.4
1257 Michael Finkelstein 74 USA 13:26.8 2:14.4
1258 David Brown 62 GBR 13:27.0 2:14.5
1258 Nathaniel Infante 42 USA 13:27.0 2:14.5
1260 Vince Kelley 39 USA 13:27.1 2:14.5
1260 Kelli Peterson 45 USA 13:27.1 2:14.5
1262 Jim McLaughlan 52 GBR 13:27.2 2:14.5
1263 Hugh Nimmo 75 GBR 13:27.3 2:14.5
1264 Maria Sok 52 USA 13:27.4 2:14.5
1265 Suzie Topping 41 GBR 13:27.5 2:14.5
1266 Carole Jackson 61 GBR 13:27.6 2:14.6
1267 Lara Stevens 42 USA 13:28.0 2:14.6
1268 Brandon Bernard 37 CAY 13:28.1 2:14.6
1269 Emma Wolff 35 USA 13:28.2 2:14.7
1270 Chris Moore 38 USA 13:28.3 2:14.7
1271 Channing Fox 52 USA 13:28.6 2:14.7
1272 Rodney C 66 GER 13:28.7 2:14.7
1272 Ben Scanlon 41 USA 13:28.7 2:14.7
1274 Jim Devlin 62 IRL 13:29.2 2:14.8
1274 Jason Wyman 39 USA 13:29.2 2:14.8
1276 Robert Lebitsch 61 AUT 13:29.8 2:14.9
1277 Jeff N 47 USA 13:30.1 2:15.0
1278 Gunther De Cock 55 BEL 13:30.3 2:15.0
1279 Mark Glaspey 47 USA 13:30.5 2:15.0
1280 Veronique Hillen 40 BEL 13:30.6 2:15.1
1281 Aude Rolland 56 FRA 13:31.4 2:15.2
1282 Paul Lehmann 66 SUI 13:31.9 2:15.3
1283 Niko Koivikko 46 FIN 13:32.2 2:15.3
1283 Matt M 56 USA 13:32.2 2:15.3
1283 Christopher Luu - USA 13:32.2 2:15.3
1286 Michael Richter 50 JPN 13:32.5 2:15.4
1286 Piotr Papuzinski 70 USA 13:32.5 2:15.4
1288 Isabella Chiappino 67 ITA 13:32.6 2:15.4
1289 Scott Hadley 51 AUS 13:32.9 2:15.4
1289 Andrew Wilson 30 AUS 13:32.9 2:15.4
1289 Άγγελος Σκαγιάς 41 GRE 13:32.9 2:15.4
1292 Stacey Walker 51 USA 13:33.3 2:15.5
1293 Mike Marsh 74 USA 13:33.7 2:15.6
1294 Leah Acosta 44 USA 13:33.8 2:15.6
1295 Roger Dix 68 GBR 13:34.2 2:15.7
1296 Roee Iluz 45 ISR 13:35.0 2:15.8
1297 Erik Loland 58 DEN 13:35.1 2:15.8
1298 Alwaleed A 27 KSA 13:35.4 2:15.9
1298 Michael Reardon 61 USA 13:35.4 2:15.9
1300 Ingo Arlinghaus 54 GER 13:35.8 2:15.9