Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Thomas Kim	44		USA		13:25.7	2:14.2
1252	B S	-	AZ	USA		13:25.8	2:14.3
1253	William Rieley	42		CAN		13:25.9	2:14.3
1253	Steve F	45		USA		13:25.9	2:14.3
1255	Bryce Dubee	43	Austin , TX	USA		13:26.1	2:14.3
1256	Vitaly Gradoboev	41	Buenos Aires	ARG		13:26.4	2:14.4
1257	Curtis Nelson	51	Anchorage, AK	USA		13:26.6	2:14.4
1258	Michael Finkelstein	74	Randolph, NJ	USA		13:26.8	2:14.4
1259	David Brown	62	Carnforth	GBR		13:27.0	2:14.5
1259	Nathaniel Infante	42		USA		13:27.0	2:14.5
1261	Vince Kelley	39		USA		13:27.1	2:14.5
1261	Kelli Peterson	45		USA		13:27.1	2:14.5
1263	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	13:27.2	2:14.5
1264	Hugh Nimmo	75	Glasgow	GBR		13:27.3	2:14.5
1265	Maria Sok	52	DC	USA	mERGmaids	13:27.4	2:14.5
1266	Suzie Topping	41		GBR		13:27.5	2:14.5
1267	Carole Jackson	61		GBR		13:27.6	2:14.6
1268	Lara Stevens	42		USA		13:28.0	2:14.6
1269	Brandon Bernard	37		CAY		13:28.1	2:14.6
1270	Emma Wolff	35	PA	USA		13:28.2	2:14.7
1271	Chris Moore	38		USA		13:28.3	2:14.7
1272	Channing Fox	52		USA		13:28.6	2:14.7
1273	Rodney C	66		GER		13:28.7	2:14.7
1273	Ben Scanlon	41	Philadelphia	USA		13:28.7	2:14.7
1275	Jim Devlin	62		IRL		13:29.2	2:14.8
1275	Jason Wyman	39		USA		13:29.2	2:14.8
1277	Robert Lebitsch	61		AUT		13:29.8	2:14.9
1278	Jeff N	47		USA		13:30.1	2:15.0
1279	Gunther De Cock	55	Stekene	BEL		13:30.3	2:15.0
1280	Mark Glaspey	47	GA	USA		13:30.5	2:15.0
1281	Veronique Hillen	40		BEL		13:30.6	2:15.1
1282	Aude Rolland	56		FRA		13:31.4	2:15.2
1283	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	13:31.9	2:15.3
1284	Niko Koivikko	46		FIN		13:32.2	2:15.3
1284	Matt M	56	NY	USA		13:32.2	2:15.3
1284	Christopher Luu	-		USA		13:32.2	2:15.3
1287	Michael Richter	50		JPN		13:32.5	2:15.4
1287	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:32.5	2:15.4
1289	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	13:32.6	2:15.4
1290	Scott Hadley	51		AUS		13:32.9	2:15.4
1290	Andrew Wilson	30	Perth, WA	AUS		13:32.9	2:15.4
1290	Άγγελος Σκαγιάς	41	Μυκονος	GRE		13:32.9	2:15.4
1293	Stacey Walker	51		USA		13:33.3	2:15.5
1294	Mike Marsh	74	DuPont, WA	USA		13:33.7	2:15.6
1295	Leah Acosta	44	Nashville, TN	USA		13:33.8	2:15.6
1296	Roger Dix	68	Ilmer	GBR		13:34.2	2:15.7
1297	Roee Iluz	45		ISR		13:35.0	2:15.8
1298	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	13:35.1	2:15.8
1299	Alwaleed A	27		KSA		13:35.4	2:15.9
1299	Michael Reardon	61		USA		13:35.4	2:15.9