Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Adrian King | 54 | GBR | 13:08.3 | 2:11.3 | ||
| 1151 | Niles Lienhart | 42 | USA | 13:08.3 | 2:11.3 | ||
| 1151 | kan fu | 38 | CHN | 13:08.3 | 2:11.3 | ||
| 1154 | Malcolm Smith | 64 | GBR | 13:08.5 | 2:11.4 | ||
| 1155 | Katherine Gillette-Cockerill | 45 | USA | 13:08.6 | 2:11.4 | ||
| 1156 | Tamás Schaller | 41 | HUN | 13:08.7 | 2:11.4 | ||
| 1157 | Angelo Cioffi | 44 | NJ | USA | 13:08.8 | 2:11.4 | |
| 1158 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:09.2 | 2:11.5 | |
| 1159 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:09.3 | 2:11.5 |
| 1160 | Bonnie Schollema | 38 | NED | 13:09.4 | 2:11.5 | ||
| 1160 | Michael Davis | 54 | USA | The Old Breed | 13:09.4 | 2:11.5 | |
| 1162 | Rachel Jan | 57 | QLD | AUS | 13:09.7 | 2:11.6 | |
| 1163 | Matthias Roth | 34 | SUI | 13:09.9 | 2:11.6 | ||
| 1164 | Sean D | 60 | McKinney, TX | USA | 13:10.0 | 2:11.6 | |
| 1165 | Shannon Milliken | 55 | Denver, CO | USA | 13:10.7 | 2:11.7 | |
| 1165 | David Bobek | 39 | SLO | 13:10.7 | 2:11.7 | ||
| 1167 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 13:10.8 | 2:11.8 | |
| 1168 | ana gonzalez | 49 | CA | USA | 13:11.0 | 2:11.8 | |
| 1169 | Edward Yakovlev | 50 | Odessa | UKR | 13:11.1 | 2:11.8 | |
| 1170 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:11.2 | 2:11.8 |
| 1171 | Maxime Rabier | 40 | FRA | 13:11.3 | 2:11.8 | ||
| 1172 | Heather Marshall | 50 | Delta, BC | CAN | 13:11.4 | 2:11.9 | |
| 1173 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 13:11.5 | 2:11.9 |
| 1174 | Johan Karlsson | 45 | SWE | 13:11.7 | 2:11.9 | ||
| 1175 | Matthew Coulson | 48 | USA | 13:11.9 | 2:11.9 | ||
| 1176 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:12.1 | 2:12.0 |
| 1176 | Jérémie BELFROY | 41 | FRA | 13:12.1 | 2:12.0 | ||
| 1178 | Marco Scholz | 52 | München | GER | 13:12.3 | 2:12.0 | |
| 1179 | Elena Gully | 45 | USA | 13:12.4 | 2:12.0 | ||
| 1179 | Joy Thomas | 63 | Kerrville , TX | USA | 13:12.4 | 2:12.0 | |
| 1181 | Walter Mayfield | 61 | Anderson, SC | USA | 13:12.7 | 2:12.1 | |
| 1182 | simon venton | 53 | Plymouth | GBR | 13:13.3 | 2:12.2 | |
| 1183 | Marcus Hißnauer | 37 | GER | 13:13.7 | 2:12.2 | ||
| 1184 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 13:14.8 | 2:12.4 |
| 1185 | Mark Horton | 50 | GBR | 13:14.9 | 2:12.4 | ||
| 1185 | Michael Hilgers | 49 | AUT | 13:14.9 | 2:12.4 | ||
| 1185 | Nadia De Toni | 41 | Caxias do Sul | BRA | 13:14.9 | 2:12.4 | |
| 1188 | Ramuntxo Dubois | 45 | FRA | 13:15.1 | 2:12.5 | ||
| 1188 | Kristen Schilz | 47 | USA | 13:15.1 | 2:12.5 | ||
| 1190 | Bryan Harvey | 55 | GBR | 13:15.4 | 2:12.5 | ||
| 1191 | Jeff Craig | 51 | USA | 13:15.6 | 2:12.6 | ||
| 1192 | Henri Baudhuin | 33 | BEL | 13:16.0 | 2:12.6 | ||
| 1193 | Kristine Pankratz | 57 | USA | 13:16.1 | 2:12.6 | ||
| 1194 | Bo Bo’s tin | 48 | USA | 13:16.3 | 2:12.7 | ||
| 1195 | Karina Martin | 34 | BRA | 13:16.4 | 2:12.7 | ||
| 1196 | Martin Bower | 54 | Newport, VIC | AUS | 13:16.5 | 2:12.7 | |
| 1196 | Kate Lewandowski | 38 | USA | 13:16.5 | 2:12.7 | ||
| 1196 | David Brown | 54 | USA | 13:16.5 | 2:12.7 | ||
| 1199 | Ramon Dolz | 50 | ESP | 13:16.6 | 2:12.7 | ||
| 1200 | Gregory Henkes | 38 | USA | 13:16.7 | 2:12.7 |