Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1150 Niles Lienhart 42 USA 13:08.3 2:11.3
1150 kan fu 38 CHN 13:08.3 2:11.3
1153 Malcolm Smith 64 GBR 13:08.5 2:11.4
1154 Katherine Gillette-Cockerill 45 USA 13:08.6 2:11.4
1155 Tamás Schaller 41 HUN 13:08.7 2:11.4
1156 Angelo Cioffi 44 USA 13:08.8 2:11.4
1157 James Knott 56 GBR 13:09.2 2:11.5
1158 David Handy 71 USA 13:09.3 2:11.5
1159 Bonnie Schollema 38 NED 13:09.4 2:11.5
1159 Michael Davis 54 USA 13:09.4 2:11.5
1161 Rachel Jan 57 AUS 13:09.7 2:11.6
1162 Matthias Roth 34 SUI 13:09.9 2:11.6
1163 Sean D 60 USA 13:10.0 2:11.6
1164 Shannon Milliken 55 USA 13:10.7 2:11.7
1164 David Bobek 39 SLO 13:10.7 2:11.7
1166 Francisco Galindo Murillo 47 MEX 13:10.8 2:11.8
1167 ana gonzalez 49 USA 13:11.0 2:11.8
1168 Edward Yakovlev 50 UKR 13:11.1 2:11.8
1169 Christopher Wynne 78 GBR 13:11.2 2:11.8
1170 Maxime Rabier 40 FRA 13:11.3 2:11.8
1171 Heather Marshall 50 CAN 13:11.4 2:11.9
1172 Brad Schmidt 63 USA 13:11.5 2:11.9
1173 Johan Karlsson 45 SWE 13:11.7 2:11.9
1174 Matthew Coulson 48 USA 13:11.9 2:11.9
1175 John Eastman 81 USA 13:12.1 2:12.0
1175 Jérémie BELFROY 41 FRA 13:12.1 2:12.0
1177 Marco Scholz 52 GER 13:12.3 2:12.0
1178 Elena Gully 45 USA 13:12.4 2:12.0
1178 Joy Thomas 63 USA 13:12.4 2:12.0
1180 Walter Mayfield 61 USA 13:12.7 2:12.1
1181 simon venton 53 GBR 13:13.3 2:12.2
1182 Marcus Hißnauer 37 GER 13:13.7 2:12.2
1183 Kristin Naber 35 USA 13:14.8 2:12.4
1184 Mark Horton 50 GBR 13:14.9 2:12.4
1184 Michael Hilgers 49 AUT 13:14.9 2:12.4
1184 Nadia De Toni 41 BRA 13:14.9 2:12.4
1187 Ramuntxo Dubois 45 FRA 13:15.1 2:12.5
1187 Kristen Schilz 47 USA 13:15.1 2:12.5
1189 Bryan Harvey 55 GBR 13:15.4 2:12.5
1190 Jeff Craig 51 USA 13:15.6 2:12.6
1191 Henri Baudhuin 33 BEL 13:16.0 2:12.6
1192 Kristine Pankratz 57 USA 13:16.1 2:12.6
1193 Bo Bo’s tin 48 USA 13:16.3 2:12.7
1194 Karina Martin 34 BRA 13:16.4 2:12.7
1195 Martin Bower 54 AUS 13:16.5 2:12.7
1195 Kate Lewandowski 38 USA 13:16.5 2:12.7
1195 David Brown 54 USA 13:16.5 2:12.7
1198 Ramon Dolz 50 ESP 13:16.6 2:12.7
1199 Gregory Henkes 38 USA 13:16.7 2:12.7
1200 Daan van der Linde 35 NED 13:16.8 2:12.8