Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ingo Arlinghaus | 54 | GER | 13:35.8 | 2:15.9 | ||
| 1302 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 13:36.0 | 2:16.0 |
| 1302 | Peter Ris | 62 | Opatija | SUI | 13:36.0 | 2:16.0 | |
| 1304 | Derek Wilson | 51 | Kelowna, BC | CAN | 13:36.3 | 2:16.0 | |
| 1305 | Jim Campbell | 55 | USA | 13:36.7 | 2:16.1 | ||
| 1306 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:16.1 |
| 1307 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 13:37.3 | 2:16.2 |
| 1308 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:37.6 | 2:16.2 | |
| 1308 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 13:37.6 | 2:16.2 |
| 1308 | Alexandria Parrish | 53 | USA | 13:37.6 | 2:16.2 | ||
| 1311 | Jay Connelly | 57 | USA | 13:37.9 | 2:16.3 | ||
| 1312 | brian weeks | 54 | USA | 13:38.1 | 2:16.3 | ||
| 1313 | Sungho LEE | 39 | KOR | DOTAL Rowing | 13:38.4 | 2:16.4 | |
| 1314 | Nicola Stevens | 43 | GBR | 13:38.7 | 2:16.4 | ||
| 1315 | Nicolas Lunet | 38 | FRA | 13:38.9 | 2:16.4 | ||
| 1316 | Harbi Hotan | 46 | TUR | 13:39.1 | 2:16.5 | ||
| 1317 | Matt Pedrotty | 52 | FL | USA | 13:39.2 | 2:16.5 | |
| 1318 | t qpdx | 57 | USA | 13:39.3 | 2:16.5 | ||
| 1319 | Kathleen Donohoe | 42 | USA | 13:39.4 | 2:16.5 | ||
| 1320 | sean glang | 49 | CA | USA | 13:39.8 | 2:16.6 | |
| 1321 | Paul Armstrong | 64 | GBR | Heart Failure Rehab | 13:40.0 | 2:16.6 | |
| 1322 | Louis Maré | 42 | RSA | 13:40.1 | 2:16.6 | ||
| 1322 | Beth Caruthers | 44 | DE | USA | 13:40.1 | 2:16.6 | |
| 1324 | Werner Meyer | 54 | Untermeitingen | GER | 13:40.2 | 2:16.7 | |
| 1325 | Jose Molina | 124 | USA | 13:40.5 | 2:16.7 | ||
| 1326 | Julija Joven | 38 | AUT | 13:40.7 | 2:16.7 | ||
| 1326 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 13:40.7 | 2:16.7 |
| 1328 | Xuewen He | 40 | CHN | 13:41.6 | 2:16.9 | ||
| 1329 | Tanner C | 28 | USA | 13:41.7 | 2:16.9 | ||
| 1330 | Pantelis Hadjiyerou | 57 | CYP | 13:42.0 | 2:17.0 | ||
| 1331 | Pedro de Nobriga | 51 | CAN | 13:42.2 | 2:17.0 | ||
| 1332 | Steve Shalongo | 57 | Reno, NV | USA | 13:42.3 | 2:17.0 | |
| 1333 | David Aniballi | 52 | USA | 13:42.4 | 2:17.0 | ||
| 1334 | Tetyana Varnitska | 45 | USA | 13:42.8 | 2:17.1 | ||
| 1334 | Avery Riffel | 18 | USA | 13:42.8 | 2:17.1 | ||
| 1336 | Jonathan Werner | 41 | SUI | 13:42.9 | 2:17.1 | ||
| 1336 | Gillian Towler | 57 | GBR | 13:42.9 | 2:17.1 | ||
| 1336 | Luciano Pica | 40 | GER | 13:42.9 | 2:17.1 | ||
| 1339 | Nathalie Pego | 54 | FRA | 13:44.0 | 2:17.3 | ||
| 1340 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 13:44.2 | 2:17.3 |
| 1340 | Ryan Kirkham | 54 | USA | 13:44.2 | 2:17.3 | ||
| 1342 | maymay lee | 40 | CHN | 13:44.5 | 2:17.4 | ||
| 1343 | Morgan Green | 31 | USA | 13:44.6 | 2:17.4 | ||
| 1344 | Molly Bond | 36 | USA | 13:44.7 | 2:17.4 | ||
| 1345 | Tim Rupp | 40 | Tacoma, WA | USA | 13:45.2 | 2:17.5 | |
| 1346 | Andrew Caffrey | 55 | USA | 13:45.4 | 2:17.5 | ||
| 1347 | Kerin Mont | 48 | AUS | 13:46.1 | 2:17.6 | ||
| 1348 | Zoltan Pongracz | 38 | HUN | 13:46.2 | 2:17.7 | ||
| 1349 | Myron Smith | 75 | Atlanta, GA | USA | 13:46.3 | 2:17.7 | |
| 1350 | Nico Las | 40 | GER | 13:46.5 | 2:17.7 |