Mike Gatlin v2:00/1:00r...10 row
6,770m
Meters
28:00.0
Time
2:04.0
Pace
431
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 146 |
July 14, 2024 07:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,770m | 2:04.0 | 183 | 930 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 20m | |||||
| r188m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy
Honorboard: log.concept2.com/wod/2024-07-14/rowerg
app.erg.zone