Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Ross Wood 42 AUS 4,258m 1:38.6
2 Francois Parent 37 CAN 4,204m 1:39.9
3 Sebastijan Mašić 45 CRO 4,113m 1:42.1
4 Brian Turner 55 CAN 4,078m 1:42.9
5 Michael Bissmeyer 45 USA 4,054m 1:43.6
6 David Smith 38 AUS 4,038m 1:44.0
7 Conrad Pearson 50 AUS 4,032m 1:44.1
8 Nic Huiskes 42 NED 4,030m 1:44.2
9 Alejandro De la Rosa Hinojal 45 ESP 4,019m 1:44.5
10 Jared Murphy 44 NZL 4,007m 1:44.8
11 Kjetil Jakobsen 39 NOR 3,997m 1:45.0
12 Charlie Felker 40 USA 3,977m 1:45.6
13 Øyvind Sølberg 37 NOR 3,976m 1:45.6
14 Paweł Karwowski 31 POL 3,961m 1:46.0
15 Bryon Marshall 45 AUS 3,959m 1:46.0
16 Jason Frye 59 USA 3,958m 1:46.1
17 Luke Kneebone 43 AUS 3,957m 1:46.1
18 Pierre Couture 22 CAN 3,951m 1:46.3
19 Scott Campbell 38 CAN 3,946m 1:46.4
20 Michiel Kerkhof 44 AUS 3,941m 1:46.5
20 Lucas Turner 15 USA 3,941m 1:46.5
22 nicolas morency 21 CAN 3,939m 1:46.6
23 Eric Trombley 45 USA 3,927m 1:46.9
24 Dan Paquette 45 USA 3,924m 1:47.0
25 Darren Lee 42 USA 3,923m 1:47.0
26 Michał Szafrański 40 POL 3,922m 1:47.0
27 Ethan Muller 21 GBR 3,920m 1:47.1
28 Zach Payne 34 USA 3,919m 1:47.1
29 Aric Isfeld 40 USA 3,910m 1:47.4
30 Cole Tischer 33 USA 3,907m 1:47.4
30 Jan Loosen 45 GER 3,907m 1:47.4
32 Shane Logan 61 GBR 3,905m 1:47.5
33 Robin Philip 39 DEN 3,903m 1:47.6
34 Gareth Henry 44 GBR 3,889m 1:47.9
35 Viktor Man 40 KAZ 3,887m 1:48.0
36 Rob Pungello 33 USA 3,885m 1:48.1
37 Ferdinand W 46 GER 3,884m 1:48.1
38 Tony Sundberg 38 SWE 3,879m 1:48.2
39 Sean Beckett 54 GBR 3,874m 1:48.4
40 Adam green 36 GBR 3,870m 1:48.5
41 Travis Manning 45 AUS 3,867m 1:48.6
41 Iain (Tosh) Macleod 53 AUS 3,867m 1:48.6
43 Ken Adumekwe 48 CAY 3,865m 1:48.6
44 Late Bloomer 47 KOR 3,862m 1:48.7
45 Benjamin L-Dehours 37 CAN 3,861m 1:48.7
45 Steven Hafran 47 USA 3,861m 1:48.7
47 Sebastien Proteau 49 CAN 3,859m 1:48.8
48 Mátyás Késmárki 23 HUN 3,853m 1:49.0
49 Mr DZiQ 42 POL 3,852m 1:49.0
50 Michael Compton 39 USA 3,841m 1:49.3