Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ross Wood | 42 | AUS | The Concept SDC | 4,258 | 1:38.6 | |
| 2 | Francois Parent | 37 | CAN | 4,204 | 1:39.9 | ||
| 3 | Sebastijan Mašić | 45 | Gospic | CRO | 4,113 | 1:42.1 | |
| 4 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,078 | 1:42.9 |
| 5 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,054 | 1:43.6 | |
| 6 | David Smith | 38 | AUS | 4,038 | 1:44.0 | ||
| 7 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,032 | 1:44.1 |
| 8 | Nic Huiskes | 42 | Amsterdam | NED | 4,030 | 1:44.2 | |
| 9 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,019 | 1:44.5 | |
| 10 | Jared Murphy | 44 | Whangamatā | NZL | 4,007 | 1:44.8 | |
| 11 | Kjetil Jakobsen | 39 | NOR | 3,997 | 1:45.0 | ||
| 12 | Charlie Felker | 40 | USA | 3,977 | 1:45.6 | ||
| 13 | Øyvind Sølberg | 37 | Åsane VGS ro-club | NOR | 3,976 | 1:45.6 | |
| 14 | Paweł Karwowski | 31 | Celiny | POL | 3,961 | 1:46.0 | |
| 15 | Bryon Marshall | 45 | AUS | 3,959 | 1:46.0 | ||
| 16 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,958 | 1:46.1 | |
| 17 | Luke Kneebone | 43 | Mildura | AUS | 3,957 | 1:46.1 | |
| 18 | Pierre Couture | 22 | CAN | 3,951 | 1:46.3 | ||
| 19 | Scott Campbell | 38 | CAN | 3,946 | 1:46.4 | ||
| 20 | Michiel Kerkhof | 44 | AUS | 3,941 | 1:46.5 | ||
| 20 | Lucas Turner | 15 | USA | 3,941 | 1:46.5 | ||
| 22 | nicolas morency | 21 | CAN | 3,939 | 1:46.6 | ||
| 23 | Eric Trombley | 45 | USA | 3,927 | 1:46.9 | ||
| 24 | Dan Paquette | 45 | West Springfield, MA | USA | 3,924 | 1:47.0 | |
| 25 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 3,923 | 1:47.0 |
| 26 | Michał Szafrański | 40 | POL | 3,922 | 1:47.0 | ||
| 27 | Ethan Muller | 21 | GBR | 3,920 | 1:47.1 | ||
| 28 | Zach Payne | 34 | USA | 3,919 | 1:47.1 | ||
| 29 | Aric Isfeld | 40 | USA | 3,910 | 1:47.4 | ||
| 30 | Cole Tischer | 33 | USA | 3,907 | 1:47.4 | ||
| 30 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,907 | 1:47.4 |
| 32 | Shane Logan | 61 | GBR | 3,905 | 1:47.5 | ||
| 33 | Robin Philip | 39 | Haderslev | DEN | 3,903 | 1:47.6 | |
| 34 | Gareth Henry | 44 | GBR | 3,889 | 1:47.9 | ||
| 35 | Viktor Man | 40 | KAZ | 3,887 | 1:48.0 | ||
| 36 | Rob Pungello | 33 | Princeton Jct, NJ | USA | 3,885 | 1:48.1 | |
| 37 | Ferdinand W | 46 | Passau | GER | SUB-7 IRC | 3,884 | 1:48.1 |
| 38 | Tony Sundberg | 38 | SWE | 3,879 | 1:48.2 | ||
| 39 | Sean Beckett | 54 | Greater London | GBR | 3,874 | 1:48.4 | |
| 40 | Adam green | 36 | GBR | 3,870 | 1:48.5 | ||
| 41 | Travis Manning | 45 | AUS | 3,867 | 1:48.6 | ||
| 41 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,867 | 1:48.6 |
| 43 | Ken Adumekwe | 48 | CAY | 3,865 | 1:48.6 | ||
| 44 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 3,862 | 1:48.7 |
| 45 | Benjamin L-Dehours | 37 | CAN | 3,861 | 1:48.7 | ||
| 45 | Steven Hafran | 47 | USA | Los Angeles Rowing Club | 3,861 | 1:48.7 | |
| 47 | Sebastien Proteau | 49 | CAN | 3,859 | 1:48.8 | ||
| 48 | Mátyás Késmárki | 23 | HUN | 3,853 | 1:49.0 | ||
| 49 | Mr DZiQ | 42 | POL | 3,852 | 1:49.0 | ||
| 50 | Mike Compton | 39 | SW VA | USA | 3,841 | 1:49.3 |