Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Zachary Johnson | 43 | IRL | 3,555m | 1:58.1 | ||
| 252 | Daniel Shay | 51 | USA | 3,554m | 1:58.1 | ||
| 252 | Kodi Burns | 31 | USA | 3,554m | 1:58.1 | ||
| 254 | Baldur Gudbjornsson | 48 | GBR | 3,553m | 1:58.2 | ||
| 255 | Filippo Visconti | 38 | Miami, FL | USA | 3,552m | 1:58.2 | |
| 256 | Mike Scholl | 26 | GER | 3,550m | 1:58.3 | ||
| 256 | Bozhidar Hinkov | 45 | BUL | 3,550m | 1:58.3 | ||
| 256 | Joseph Overocker | 48 | NC | USA | 3,550m | 1:58.3 | |
| 259 | Matt Giffel | 48 | USA | 3,549m | 1:58.3 | ||
| 260 | Austin Krause | 36 | Clackamas, OR | USA | 3,548m | 1:58.3 | |
| 261 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,544m | 1:58.5 | |
| 262 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,543m | 1:58.5 |
| 262 | Johnny Utah | 40 | USA | 3,543m | 1:58.5 | ||
| 264 | Matt Crofts | 46 | Cheshire | GBR | 3,541m | 1:58.6 | |
| 264 | Mario Garza | 37 | MEX | 3,541m | 1:58.6 | ||
| 266 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,540m | 1:58.6 | |
| 267 | Chris Schwartz | 40 | USA | 3,539m | 1:58.6 | ||
| 268 | Duncan McAllister | 46 | VIC | AUS | 3,538m | 1:58.7 | |
| 268 | Dean Davis | 55 | Decatur, IL | USA | 3,538m | 1:58.7 | |
| 270 | Mario Franz | 45 | Hemmingen | GER | 3,536m | 1:58.7 | |
| 270 | James Hughes | 61 | Herndon, VA | USA | 3,536m | 1:58.7 | |
| 272 | John Bohill | 50 | Dublin | IRL | 3,535m | 1:58.8 | |
| 272 | Ilias Loukas | 45 | GRE | 3,535m | 1:58.8 | ||
| 274 | Rene H | 38 | GER | 3,534m | 1:58.8 | ||
| 274 | Erwin Lankes | 48 | GER | 3,534m | 1:58.8 | ||
| 276 | Ahn jongchul | 66 | 공주시 | KOR | 3,532m | 1:58.9 | |
| 276 | Mike Stevens | 50 | CAN | 3,532m | 1:58.9 | ||
| 276 | Marc Thoma | 36 | GER | 3,532m | 1:58.9 | ||
| 279 | Bruno Matias | 51 | FRA | 3,531m | 1:58.9 | ||
| 280 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,529m | 1:59.0 | |
| 280 | Lawrence Wood | 52 | Muscat | OMA | 3,529m | 1:59.0 | |
| 280 | Aaron Robertson | 38 | GBR | 3,529m | 1:59.0 | ||
| 280 | Landry Chiles | 25 | USA | 3,529m | 1:59.0 | ||
| 284 | Lennart Nielsen | 46 | Skodborg | DEN | 3,528m | 1:59.0 | |
| 284 | William Fenton | 66 | Brussels | BEL | 3,528m | 1:59.0 | |
| 284 | James Bryant | 51 | Houston , TX | USA | 3,528m | 1:59.0 | |
| 287 | Christophe Strauven | 50 | GBR | 3,527m | 1:59.0 | ||
| 288 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,525m | 1:59.1 | |
| 288 | Steve Rocha | 63 | Modesto, CA | USA | 3,525m | 1:59.1 | |
| 290 | Andrew Smith | 39 | USA | 3,524m | 1:59.1 | ||
| 291 | Chris Nelmes | 47 | GBR | 3,523m | 1:59.2 | ||
| 291 | Derek S | 52 | USA | 3,523m | 1:59.2 | ||
| 293 | Eric Benning | 52 | Sacramento, CA | USA | 3,522m | 1:59.2 | |
| 293 | Steve Taplin | 32 | USA | 3,522m | 1:59.2 | ||
| 295 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,521m | 1:59.2 |
| 295 | Myles Elsing | 78 | La Quinta, CA | USA | 3,521m | 1:59.2 | |
| 297 | Fco Javier Godoy Moreno | 45 | ESP | 3,520m | 1:59.3 | ||
| 298 | Benoit Power | 42 | FRA | 3,519m | 1:59.3 | ||
| 298 | Jordan Butler | 37 | Richmond, VA | USA | 3,519m | 1:59.3 | |
| 298 | Nn Nn | 44 | SUI | 3,519m | 1:59.3 |