Workout of the Day
« July 14, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marcello Rodrigues | 44 | São Paulo | BRA | 3,834m | 1:49.5 | |
| 51 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,834m | 1:49.5 | |
| 53 | Nathan Edwards | 39 | USA | 3,833m | 1:49.5 | ||
| 54 | Stephan Van duin | 40 | NED | 3,831m | 1:49.6 | ||
| 55 | Simon Geering | 45 | SUI | 3,826m | 1:49.7 | ||
| 56 | Malcolm Stockham | 45 | GBR | 3,824m | 1:49.8 | ||
| 56 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,824m | 1:49.8 | |
| 58 | j c | 53 | JPN | 3,822m | 1:49.8 | ||
| 59 | Palle Andersen | 58 | Vejle | DEN | 3,820m | 1:49.9 | |
| 60 | Simon Smith | 51 | Buckingham | GBR | 3,817m | 1:50.0 | |
| 61 | Matty Grey | 45 | North Vancouver, BC | CAN | See Club Zug | 3,814m | 1:50.1 |
| 62 | Alex Mander | 38 | USA | 3,812m | 1:50.1 | ||
| 63 | Gabriel Muldoon | 42 | GBR | 3,810m | 1:50.2 | ||
| 64 | Logan Freeman | 34 | Kansas City, MO | USA | 3,804m | 1:50.4 | |
| 65 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:50.4 | |
| 66 | Matt Radik | 47 | USA | 3,802m | 1:50.4 | ||
| 66 | Mike Giantisco | 54 | USA | 3,802m | 1:50.4 | ||
| 68 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,797m | 1:50.6 |
| 69 | Stuart McDonald | 36 | GBR | 3,796m | 1:50.6 | ||
| 70 | Lance Canington | 37 | Charleston, SC | USA | 3,795m | 1:50.6 | |
| 71 | Ian Macauley | 62 | AUS | 3,792m | 1:50.7 | ||
| 72 | Joshua Mokracek | 34 | USA | 3,789m | 1:50.8 | ||
| 73 | Ben Robinson | 53 | AUS | 3,787m | 1:50.9 | ||
| 74 | Claude Springer | 34 | GBR | 3,786m | 1:50.9 | ||
| 75 | Conor O’Neill | 43 | GBR | 3,783m | 1:51.0 | ||
| 76 | Alec McGillivray | 41 | Paris, ON | CAN | 3,782m | 1:51.0 | |
| 77 | Chris Spalding | 41 | AUS | 3,779m | 1:51.1 | ||
| 78 | Richard Watson | 52 | Augusta, GA | USA | 3,776m | 1:51.2 | |
| 78 | Britt Andersen | 56 | British Columbia | CAN | 3,776m | 1:51.2 | |
| 80 | Steven Bishop | 43 | AUS | 3,771m | 1:51.3 | ||
| 81 | Chris Jones | 63 | Moorsholm | GBR | 3,769m | 1:51.4 | |
| 81 | Gero Barmeier | 36 | GER | 3,769m | 1:51.4 | ||
| 83 | Duncan Dunning | 52 | New Plymouth | NZL | 3,765m | 1:51.5 | |
| 84 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,764m | 1:51.5 |
| 85 | Olivier Lamouche | 54 | FRA | 3,762m | 1:51.6 | ||
| 86 | Kyriakos Giokkas | 39 | CYP | 3,761m | 1:51.6 | ||
| 86 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,761m | 1:51.6 | |
| 88 | Peter Wright | - | IRL | 3,747m | 1:52.0 | ||
| 88 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,747m | 1:52.0 | |
| 90 | Noah Teeter | - | VA | USA | 3,738m | 1:52.3 | |
| 91 | Brian Lemay | 41 | USA | 3,737m | 1:52.3 | ||
| 92 | Tim Metzgen | 47 | BIZ | 3,735m | 1:52.4 | ||
| 93 | Mick Williams | 40 | WA | AUS | Australian Army | 3,732m | 1:52.5 |
| 93 | Frank Nordentoft | 36 | DEN | 3,732m | 1:52.5 | ||
| 93 | Mark Grooters | 50 | USA | 3,732m | 1:52.5 | ||
| 96 | Jeremy Holland | 51 | USA | 3,730m | 1:52.6 | ||
| 97 | Russell Hall | 43 | GBR | 3,729m | 1:52.6 | ||
| 97 | BOULBES JEAN JACQUES | 49 | AGEN | FRA | French Army | 3,729m | 1:52.6 |
| 99 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,728m | 1:52.6 | |
| 99 | Jonathon Faber | 44 | USA | 3,728m | 1:52.6 |