Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcello Rodrigues	44	São Paulo	BRA		3,834	1:49.5
51	Philip Maddox	53	Llanfairfechan	GBR		3,834	1:49.5
53	Nathan Edwards	39		USA		3,833	1:49.5
54	Stephan Van duin	40		NED		3,831	1:49.6
55	Simon Geering	45		SUI		3,826	1:49.7
56	Malcolm Stockham	45		GBR		3,824	1:49.8
56	John Letizia	39	Woodcliff Lake, NJ	USA		3,824	1:49.8
58	j c	53		JPN		3,822	1:49.8
59	Palle Andersen	58	Vejle	DEN		3,820	1:49.9
60	Simon Smith	51	Buckingham	GBR	Rowfit	3,817	1:50.0
61	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	3,814	1:50.1
62	Alex Mander	38		USA		3,812	1:50.1
63	Gabriel Muldoon	42		GBR		3,810	1:50.2
64	Logan Freeman	34	Kansas City, MO	USA		3,804	1:50.4
65	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,803	1:50.4
66	Matt Radik	47		USA	U.S. Army Veterans	3,802	1:50.4
66	Mike Giantisco	54		USA		3,802	1:50.4
68	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,797	1:50.6
69	Stuart McDonald	36		GBR		3,796	1:50.6
70	Lance Canington	37	Charleston, SC	USA		3,795	1:50.6
71	Ian Macauley	62		AUS		3,792	1:50.7
72	Joshua Mokracek	34		USA		3,789	1:50.8
73	Ben Robinson	53		AUS		3,787	1:50.9
74	Claude Springer	34		GBR		3,786	1:50.9
75	Conor O’Neill	43		GBR		3,783	1:51.0
76	Alec McGillivray	41	Paris, ON	CAN		3,782	1:51.0
77	Chris Spalding	41		AUS		3,779	1:51.1
78	Richard Watson	52	Augusta, GA	USA		3,776	1:51.2
78	Britt Andersen	56	British Columbia	CAN		3,776	1:51.2
80	Steven Bishop	43		AUS		3,771	1:51.3
81	Chris Jones	63	Moorsholm	GBR		3,769	1:51.4
81	Gero Barmeier	36		GER		3,769	1:51.4
83	Duncan Dunning	52	New Plymouth	NZL		3,765	1:51.5
84	John Boothman	54	Kildare	IRL	Red Line Rowers	3,764	1:51.5
85	Olivier Lamouche	54		FRA		3,762	1:51.6
86	Kyriakos Giokkas	39		CYP		3,761	1:51.6
86	Chase Lee	-		KOR	Geobukseon -「거북선」	3,761	1:51.6
88	Peter Wright	-		IRL		3,747	1:52.0
88	Rob Mazzarella	48	Virginia Beach	USA		3,747	1:52.0
90	Noah Teeter	-	VA	USA		3,738	1:52.3
91	Brian Lemay	41		USA		3,737	1:52.3
92	Tim Metzgen	47		BIZ		3,735	1:52.4
93	Mick Williams	40	WA	AUS	Australian Army	3,732	1:52.5
93	Frank Nordentoft	36		DEN		3,732	1:52.5
93	Mark Grooters	50		USA		3,732	1:52.5
96	Jeremy Holland	51		USA		3,730	1:52.6
97	Russell Hall	43		GBR		3,729	1:52.6
97	BOULBES JEAN JACQUES	49	AGEN	FRA	French Army	3,729	1:52.6
99	Andrew Dunn	51	Buffalo, NY	USA		3,728	1:52.6
99	Jonathon Faber	44		USA		3,728	1:52.6