Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		8,648	1:37.1
2	Jacob Jespersen	51		DEN		8,628	1:37.3
3	Mark Bernhardt	44	CHICHESTER	GBR		8,432	1:39.6
4	Wes Hod	36		GBR		8,318	1:40.9
5	Donal Brennan	51	Dublin	IRL	Flyefit	8,155	1:43.0
6	Mattias Hallén	42		SWE		7,995	1:45.0
7	Romain Nouals	41		FRA		7,988	1:45.1
8	Byron Amm	36		AUS		7,914	1:46.1
9	Jacob Honore	36		DEN		7,896	1:46.3
10	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	7,840	1:47.1
11	Luke Snow	38		GBR		7,811	1:47.5
12	Sebastijan Mašić	45	Gospic	CRO		7,737	1:48.5
13	Brian McIntyre	34		USA		7,726	1:48.7
14	Tyler Davis	35		USA		7,701	1:49.0
15	Ryan Foss	36		USA		7,583	1:50.7
16	David Stafford	57		GBR		7,554	1:51.1
17	James Price	35		GBR		7,530	1:51.5
18	Mårten Szymanowski	55		SWE		7,528	1:51.5
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,489	1:52.1
20	Jerome Lizotte	39		CAN		7,476	1:52.3
21	Joshua Turnbow	44		USA		7,468	1:52.4
22	Matt Tremelling	43		GBR		7,465	1:52.5
23	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	7,457	1:52.6
24	paul coyle	38		GBR		7,440	1:52.9
25	Colm Hensman	45		GBR		7,386	1:53.7
26	Gareth Walker	45		GBR		7,375	1:53.8
27	Frank Sander	56		GER		7,270	1:55.5
28	Tim Lloyd	64		GBR		7,245	1:55.9
29	James Swift	51	Preston	GBR		7,239	1:56.0
29	Michael Krivus	35	Chicago, IL	USA		7,239	1:56.0
31	Rob Hanson	52		GBR		7,223	1:56.2
32	Tom Hanson	41		USA		7,217	1:56.3
32	O Harding	34		GBR		7,217	1:56.3
34	Jacob Oglu	35		NED		7,215	1:56.4
35	Todd Nix	53	Annapolis, MD	USA	Navy	7,177	1:57.0
36	Calogero Gibilaro	37	Quimper	FRA		7,155	1:57.4
37	martin froschauer	46		GER		7,143	1:57.5
38	Stephen Law-Lyons	56	Northwich	GBR		7,132	1:57.7
39	Craig Ramsey	39		USA		7,130	1:57.8
40	Gabriel Leutz	41		AUS		7,111	1:58.1
41	Michael Mullane	60	RI	USA		7,110	1:58.1
42	Markus Westermann	56	Karlsruhe	GER		7,101	1:58.2
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,067	1:58.8
44	Miguel Pinzon	31		AUS		7,023	1:59.6
45	Marcus Grijalva	47	El Paso, TX	USA		7,007	1:59.8
46	Peter Morgan	40		GBR		6,959	2:00.7
47	Steve McNally	62		GBR		6,952	2:00.8
48	Peter Braselton	50	Monona, WI	USA		6,946	2:00.9
49	Kevin Kers	35		NED		6,941	2:01.0
50	Samuel Scilipoti	34		AUS		6,932	2:01.1