Workout of the Day

« July 14, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		8,648m	1:37.1
2	Jacob Jespersen	51		DEN		8,628m	1:37.3
3	Mark Bernhardt	44	CHICHESTER	GBR		8,432m	1:39.6
4	Wes Hod	36		GBR		8,318m	1:40.9
5	Donal Brennan	51	Dublin	IRL	Flyefit	8,155m	1:43.0
6	Mattias Hallén	42		SWE		7,995m	1:45.0
7	Romain Nouals	41		FRA		7,988m	1:45.1
8	Byron Amm	36		AUS		7,914m	1:46.1
9	Jacob Honore	36		DEN		7,896m	1:46.3
10	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	7,840m	1:47.1
11	Luke Snow	38		GBR		7,811m	1:47.5
12	Sebastijan Mašić	45	Gospic	CRO		7,737m	1:48.5
13	Brian McIntyre	34		USA		7,726m	1:48.7
14	Tyler Davis	35		USA		7,701m	1:49.0
15	Ryan Foss	36		USA		7,583m	1:50.7
16	David Stafford	57		GBR		7,554m	1:51.1
17	James Price	35		GBR		7,530m	1:51.5
18	Mårten Szymanowski	55		SWE		7,528m	1:51.5
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,489m	1:52.1
20	Jerome Lizotte	39		CAN		7,476m	1:52.3
21	Joshua Turnbow	44		USA		7,468m	1:52.4
22	Matt Tremelling	43		GBR		7,465m	1:52.5
23	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	7,457m	1:52.6
24	paul coyle	38		GBR		7,440m	1:52.9
25	Colm Hensman	45		GBR		7,386m	1:53.7
26	Gareth Walker	45		GBR		7,375m	1:53.8
27	Frank Sander	56		GER		7,270m	1:55.5
28	Tim Lloyd	64		GBR		7,245m	1:55.9
29	James Swift	51	Preston	GBR		7,239m	1:56.0
29	Michael Krivus	35	Chicago, IL	USA		7,239m	1:56.0
31	Rob Hanson	52		GBR		7,223m	1:56.2
32	Tom Hanson	41		USA		7,217m	1:56.3
32	O Harding	34		GBR		7,217m	1:56.3
34	Jacob Oglu	35		NED		7,215m	1:56.4
35	Todd Nix	53	Annapolis, MD	USA	Navy	7,177m	1:57.0
36	Calogero Gibilaro	37	Quimper	FRA		7,155m	1:57.4
37	martin froschauer	46		GER		7,143m	1:57.5
38	Stephen Law-Lyons	56	Northwich	GBR		7,132m	1:57.7
39	Craig Ramsey	39		USA		7,130m	1:57.8
40	Gabriel Leutz	41		AUS		7,111m	1:58.1
41	Michael Mullane	60		USA		7,110m	1:58.1
42	Markus Westermann	56	Karlsruhe	GER		7,101m	1:58.2
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,067m	1:58.8
44	Miguel Pinzon	31		AUS		7,023m	1:59.6
45	Marcus Grijalva	47	El Paso, TX	USA		7,007m	1:59.8
46	Peter Morgan	40		GBR		6,959m	2:00.7
47	Steve McNally	62		GBR		6,952m	2:00.8
48	Peter Braselton	50	Monona, WI	USA		6,946m	2:00.9
49	Kevin Kers	35		NED		6,941m	2:01.0
50	Samuel Scilipoti	34		AUS		6,932m	2:01.1