Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Jespersen | 51 | DEN | 11:55.7 | 1:35.4 | ||
| 2 | monty lilburn | 49 | BC | CAN | 12:20.4 | 1:38.7 | |
| 3 | Dion den Hoed | 36 | Etten-Leur | NED | The Delivery Room | 12:49.3 | 1:42.5 |
| 4 | Sean Brickwood | 35 | AUS | 12:50.9 | 1:42.7 | ||
| 5 | Edward Mallett | 45 | AUS | 12:53.6 | 1:43.1 | ||
| 6 | Sam Smith | 33 | GBR | 13:02.0 | 1:44.2 | ||
| 7 | Markus Wilhelms | 27 | GER | 13:02.9 | 1:44.3 | ||
| 8 | Patrick Schindler | 39 | GER | 13:03.2 | 1:44.4 | ||
| 9 | David Cassel | 59 | Milan | LIB | 13:13.6 | 1:45.8 | |
| 10 | Sam Dudley | 36 | USA | 13:18.9 | 1:46.5 | ||
| 11 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:22.6 | 1:47.0 |
| 12 | Jonathan Dobbin | 42 | AUS | ARFFS | 13:23.8 | 1:47.1 | |
| 13 | Brian McIntyre | 34 | USA | 13:30.9 | 1:48.1 | ||
| 14 | Tomaz Grizon | 39 | SLO | 13:32.0 | 1:48.2 | ||
| 15 | David Stafford | 57 | GBR | 13:33.2 | 1:48.4 | ||
| 16 | Filip Nikolic | 24 | SRB | 13:36.4 | 1:48.8 | ||
| 16 | Arron Mccall | 51 | USA | 13:36.4 | 1:48.8 | ||
| 18 | Sam Simpson | 33 | GBR | 13:39.5 | 1:49.2 | ||
| 19 | Susan Viggars | 49 | GBR | 13:43.7 | 1:49.8 | ||
| 20 | Nikola Karaklajic | 34 | SRB | 13:44.0 | 1:49.8 | ||
| 21 | Rob Hanson | 52 | GBR | 13:55.3 | 1:51.3 | ||
| 22 | Eric Wieland | 48 | WDM, IA | USA | 13:56.4 | 1:51.5 | |
| 22 | Benjamin Servant | 41 | FRA | 13:56.4 | 1:51.5 | ||
| 24 | Cristian Farrés | 43 | ESP | 14:02.3 | 1:52.3 | ||
| 25 | Shane Frazier | 28 | USA | 14:04.5 | 1:52.6 | ||
| 26 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 14:11.0 | 1:53.4 |
| 27 | Berend van Daalen | 39 | NED | 14:11.3 | 1:53.5 | ||
| 28 | Joshua Turnbow | 44 | USA | 14:17.3 | 1:54.3 | ||
| 29 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 14:21.8 | 1:54.9 | |
| 30 | Ricardo Melitão | 46 | POR | 14:22.3 | 1:54.9 | ||
| 31 | Miguel Lopez | 51 | GBR | 14:22.4 | 1:54.9 | ||
| 32 | Tim Lloyd | 64 | GBR | 14:24.5 | 1:55.2 | ||
| 33 | William Creighton | 46 | USA | 14:27.9 | 1:55.7 | ||
| 34 | Samuel Lou | 45 | CHN | 14:28.2 | 1:55.7 | ||
| 35 | Alessandro Tomaselli | 53 | Milano | ITA | 14:31.0 | 1:56.1 | |
| 36 | Thomas friis Nielsen | 52 | Aarhus | DEN | Ergathlon | 14:31.1 | 1:56.1 |
| 37 | Calogero Gibilaro | 37 | Quimper | FRA | 14:36.3 | 1:56.8 | |
| 38 | Luke Sestich | 40 | AUS | 14:36.4 | 1:56.8 | ||
| 39 | John Morrow | 29 | GBR | 14:38.0 | 1:57.0 | ||
| 40 | Jonathan Brisebois | 36 | CAN | 14:38.7 | 1:57.1 | ||
| 41 | Charlie Hein | 45 | Jackson , MI | USA | 14:41.9 | 1:57.5 | |
| 42 | Martin Mcphilimey | 35 | AUS | 14:43.3 | 1:57.7 | ||
| 43 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 14:44.3 | 1:57.9 |
| 44 | Steve McNally | 62 | GBR | 14:45.2 | 1:58.0 | ||
| 45 | Kai Esser | 38 | GER | 14:45.3 | 1:58.0 | ||
| 46 | Johannes Obermeier | 37 | Regensburg | GER | 14:45.7 | 1:58.0 | |
| 47 | Zachary Campuzano | 31 | USA | 14:46.4 | 1:58.1 | ||
| 48 | Michael Mullane | 60 | USA | 14:55.9 | 1:59.4 | ||
| 49 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 14:56.8 | 1:59.5 |
| 50 | Jennifer Angel | 39 | ON | CAN | 14:57.0 | 1:59.6 |