Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		7,555	1:35.3
2	Mark Bernhardt	44	CHICHESTER	GBR		7,318	1:38.3
3	Lachlan Dansie	46	Loftus, NS	AUS		7,109	1:41.2
4	Mattias Hallén	42		SWE		6,989	1:43.0
5	Paul Jones	54	Bulli, NSW	AUS		6,973	1:43.2
6	H L	36		NED		6,946	1:43.6
7	Matt Tremelling	43		GBR		6,908	1:44.2
8	sam walsh	42		GBR		6,889	1:44.5
9	Bert Kwan	49	Hong Kong	HKG		6,885	1:44.5
10	Wojciech Janas	34		POL		6,837	1:45.3
11	Mike Słów	38		POL		6,820	1:45.5
12	Christopher McAlinden	37		GBR		6,794	1:45.9
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,783	1:46.1
14	Michael Acreman	41		AUS		6,737	1:46.8
15	Byron Amm	36		AUS		6,736	1:46.8
16	Svein ROGVI	50	Klaksvík	FRO		6,682	1:47.7
17	Marianne Erdal Holm	44	Bergen	NOR		6,668	1:47.9
18	Brian McIntyre	34		USA		6,633	1:48.5
19	James Price	35		GBR		6,631	1:48.5
20	Guillaume Darveau	34		CAN		6,575	1:49.5
21	Luke O'Brien	38		NZL		6,558	1:49.7
22	Tom Mordica	54		USA		6,547	1:49.9
23	Rob Hanson	52		GBR		6,517	1:50.4
24	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	6,400	1:52.5
25	Sam Simpson	33		GBR		6,395	1:52.5
26	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	6,385	1:52.7
27	Martin Mcphilimey	35		AUS		6,381	1:52.8
28	Thomas Magler	42	Wien	AUT		6,374	1:52.9
29	Chris Grabill	38	DE	USA		6,320	1:53.9
30	Jesse DeSimome	34	Gainesville, FL	USA		6,304	1:54.2
31	Ben Conner	31		USA		6,264	1:54.9
32	Nicki Whiting	38		GBR		6,258	1:55.0
32	Robert Kelley	53	Lacey, WA	USA		6,258	1:55.0
34	Julio Bezerra de Medeiros	35		BRA		6,230	1:55.5
35	Tim Lloyd	64		GBR		6,200	1:56.1
36	Jose Lerma	32		USA		6,189	1:56.3
37	Hamdan Alkamali	35		UAE		6,187	1:56.3
38	Peter Morgan	40		GBR		6,147	1:57.1
39	Charles Gough	32	TN	USA	US Army	6,137	1:57.3
40	Jana Berghammer	33		GER		6,126	1:57.5
41	Paul Kaukonen	43	Redding, CA	USA		6,124	1:57.5
42	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,115	1:57.7
43	Rustam Kushkumbayev	30		KAZ		6,093	1:58.1
44	Kai Esser	38		GER		6,055	1:58.9
45	Kostas Georgiadis	26		GRE		6,052	1:58.9
46	Julia Assmus	29		GER	CrossFit Kampfgeist	6,047	1:59.0
47	Angus Baldwin	52		AUS		6,017	1:59.6
48	Marta Swierczek	40		GBR		6,010	1:59.8
49	Miguel Pinzon	31		AUS		5,993	2:00.1
50	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	5,988	2:00.2