Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 40 | GBR | 8:45.6 | 1:28.3 | ||
2 | Stanislau Shcharbachenia | 39 | THA | 8:50.9 | 1:28.9 | ||
3 | Jacob Jespersen | 51 | DEN | 8:53.1 | 1:28.8 | ||
4 | Kenneth Mertz | 35 | DEN | 8:58.4 | 1:29.5 | ||
5 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 9:51.2 | 1:32.5 |
6 | Julio Bezerra de Medeiros | 35 | BRA | 10:17.3 | 1:34.4 | ||
7 | Mark Bernhardt | 44 | CHICHESTER | GBR | 10:30.5 | 1:35.0 | |
8 | Matt Marcinko | 37 | POL | 11:07.7 | 1:37.4 | ||
9 | Pierre AMALRIC | 36 | FRA | 11:08.5 | 1:37.3 | ||
10 | James Onstenk | 35 | GBR | 11:24.9 | 1:38.5 | ||
11 | Tim Barry | 45 | GBR | 11:33.7 | 1:39.0 | ||
12 | Tobi Rieder | 31 | CAN | 11:47.9 | 1:40.3 | ||
13 | Ian Morton | 51 | IRL | 11:56.4 | 1:40.5 | ||
14 | Pavel Sedláček | 32 | CZE | 12:02.3 | 1:40.6 | ||
15 | Arron Mccall | 51 | USA | 12:11.5 | 1:41.6 | ||
16 | Mike Słów | 38 | POL | 12:16.4 | 1:41.5 | ||
17 | James Price | 35 | GBR | 12:21.7 | 1:41.4 | ||
18 | Simon Drolet | 51 | CAN | 12:35.0 | 1:42.7 | ||
19 | David Bingeman | 33 | CAN | 12:53.4 | 1:43.3 | ||
20 | Adrian Hood | 51 | Wanaka | NZL | 13:12.0 | 1:44.4 | |
21 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 13:19.3 | 1:45.1 | |
22 | Martin Mcphilimey | 35 | AUS | 13:22.1 | 1:45.2 | ||
23 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 1:44.9 |
24 | Brian McIntyre | 34 | USA | 13:28.3 | 1:45.2 | ||
25 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 13:31.3 | 1:45.4 | |
26 | Etienne André | 31 | FRA | 13:31.6 | 1:45.6 | ||
27 | Jonathan Brisebois | 36 | CAN | 13:44.8 | 1:46.7 | ||
28 | Nate Michel | 46 | USA | 13:45.4 | 1:46.5 | ||
29 | Maxim Sobylya | 32 | Lexington, KY | USA | 13:55.5 | 1:46.8 | |
30 | Sebastian Schilling | 33 | GER | 14:05.4 | 1:52.6 | ||
31 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 14:07.4 | 1:47.5 | |
32 | James Swift | 51 | Preston | GBR | 14:09.2 | 1:47.9 | |
33 | Paul Boardman | 40 | GBR | 14:17.5 | 1:55.8 | ||
34 | Ian Barron | 41 | IRL | 14:27.5 | 1:49.0 | ||
35 | Jeff Styles | 41 | USA | 14:30.1 | 1:49.2 | ||
36 | Chuck Elms | 49 | USA | 14:40.4 | 1:49.9 | ||
37 | Javier González Peralta | 43 | ESP | 14:52.2 | 1:49.9 | ||
38 | Manuel Schüll | 35 | GER | 14:59.8 | 1:50.4 | ||
39 | Jennifer Angel | 39 | ON | CAN | 15:00.6 | 1:50.4 | |
40 | Ryan Grady | 44 | USA | 15:05.9 | 1:50.8 | ||
41 | Gareth Walker | 45 | GBR | 15:14.4 | 1:51.0 | ||
42 | Lucio Angeli | 41 | ITA | 15:18.3 | 1:51.8 | ||
43 | tim watts50 | 58 | GBR | 36 Engineer Regiment And The Queens Gurkha Engineers | 15:28.0 | 1:51.8 | |
44 | Nikola Karaklajic | 34 | SRB | 15:34.5 | 1:52.2 | ||
45 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 15:37.4 | 1:53.0 |
46 | Vincent Letessier | 51 | FRA | 15:40.1 | 1:52.5 | ||
47 | John Morrow | 29 | GBR | 15:44.7 | 1:53.7 | ||
48 | Jill Tulk | 47 | CAN | 15:59.3 | 1:53.5 | ||
49 | Roy Chen | 27 | USA | 15:59.5 | 1:54.0 | ||
50 | Tomasz Holubczuk | 47 | Carrigaline | IRL | Polish Indoor Rowing Team | 16:07.4 | 1:54.4 |