Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		7:25.2	1:23.2
2	Jim Berriman	42		GBR		8:12.5	1:26.6
3	Jean-Baptiste Delair	36		FRA		8:44.7	1:28.6
4	Jason Kugler	33	AB	CAN	Team Canada	8:46.7	1:28.8
5	Sebastijan Mašić	45	Gospic	CRO		8:59.6	1:30.3
6	Falk Brieß	42		GER		9:02.0	1:30.0
7	Jesse Slade	32		USA		9:13.9	1:31.1
8	Winston H.	40		NED		9:14.3	1:30.5
9	Sascha Schneider	47	Die schöne Bergstrasse	GER		9:39.4	1:32.3
10	Léonard Van Voorthuysen	41	Lyon	FRA		9:49.0	1:33.4
11	Сергей Павлий	47	Ставрополь	UNAFF		10:05.5	1:33.7
12	Grantly Clonan	57	QLD	AUS		10:06.0	1:34.2
13	Jonathan Hammons	32		USA		10:09.9	1:34.4
14	Michael Bissmeyer	45	Darien, CT	USA		10:10.2	1:34.6
15	Drew Eicher	42		USA		10:17.8	1:35.6
16	Brandon Montgomery	35		USA		10:24.7	1:35.0
17	Modest Guerola	42		ESP		10:25.6	1:35.4
18	Jackson Price	38		AUS		10:28.1	1:35.3
19	Bradley World	46		AUS	Matto FS	10:29.7	1:35.4
20	Peter Sarantos	46	Grand Rapids, MI	USA		10:29.9	1:35.8
21	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	10:35.9	1:35.6
22	Mark Francis	59		GBR		10:49.5	1:36.7
23	Scott Jenkins	54		GBR		10:50.9	1:36.6
24	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	10:54.9	1:37.5
25	William Poole	40		AUS		10:55.9	1:37.4
26	Phill RICKETTS	52		GBR		11:00.2	1:37.2
27	Brian Stueve	37		USA		11:02.1	1:37.6
28	Nathaniel Hitch	31		USA		11:02.8	1:37.5
29	Tommy Olsen	34		NOR		11:03.3	1:37.4
30	James MacLellan	50		GBR		11:10.5	1:37.9
31	Matthieu Rigaux	31		BEL	Royal Club Nautique de Tournai	11:11.3	1:38.1
32	Matt Trenary	40		USA		11:11.6	1:38.1
33	Tim Farmer	43	Bath	GBR		11:13.2	1:38.0
34	Maurizio Meliconi	29		ITA		11:13.3	1:38.6
35	Fiachra Lennon	49	Dublin	IRL		11:16.2	1:38.0
36	Liam Jones	39		GBR		11:17.7	1:38.2
37	Brendan Downs	31		USA		11:18.7	1:39.1
38	Eufemio Infante	35		USA		11:19.3	1:38.6
39	Brian Turner	55	Peterborough, ON	CAN	Team Canada	11:20.4	1:38.6
40	Vlad Lazurenko	27		UKR		11:22.5	1:38.9
41	Swen Hennig	36		GER		11:23.4	1:38.5
42	Florian CANOLLE	35	Sollies-Ville	FRA		11:26.1	1:39.0
43	Logan Freeman	34	Kansas City, MO	USA		11:26.3	1:38.7
44	James Archampong	48		GBR		11:27.4	1:39.1
45	Dana Alia	39	Accord, NY	USA		11:28.6	1:38.7
46	Jeremy Geyer	38		USA		11:29.5	1:39.0
47	Stuart Griffin	48	Kinross-shire	GBR		11:29.9	1:39.0
48	Chris John	51		GBR		11:33.2	1:39.1
48	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	11:33.2	1:39.5
50	Fredrik Hallin	34		SWE		11:34.2	1:39.2