Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 David Smith 38 AUS 11:39.0 1:39.5
52 Ray Fredette 45 USA 11:39.4 1:39.4
53 Nico S 52 NED 11:40.6 1:39.9
53 Darren Albright 42 USA 11:40.6 1:39.5
55 Mads Bork 39 DEN 11:41.5 1:39.7
56 Joseph Weston 39 GBR 11:42.3 1:40.0
57 Dan Maudsley 33 GBR 11:46.1 1:40.5
58 Jonathan Brenner 31 FIN 11:46.9 1:40.3
59 Andries Zijlstra 52 USA 11:50.9 1:40.5
60 Claude Springer 34 GBR 11:51.5 1:40.3
61 Matthew Hendley 34 USA 11:52.8 1:40.4
62 Luke Kneebone 43 AUS 11:56.9 1:42.2
63 Maik Braun 46 GER 11:57.5 1:40.7
64 Filip Aronsson 29 SWE 12:02.9 1:41.1
65 Marti Taru 53 EST 12:03.3 1:40.5
66 David Wilkinson 51 USA 12:10.4 1:41.4
67 Joe Priore 48 USA 12:10.7 1:41.0
68 Jan Olsen 45 DEN 12:11.9 1:41.9
69 Eric Voyles 47 USA 12:12.0 1:42.3
70 David Baudere 47 FRA 12:12.9 1:41.5
71 Noel Fechhelm 49 USA 12:13.3 1:41.4
72 Mark Vigild 31 DEN 12:20.8 1:42.2
73 Sam McCormack 27 CAN 12:21.2 1:42.1
74 Fabrice Martin 46 FRA 12:21.5 1:41.9
75 Ryan Coolahan 28 GBR 12:22.1 1:43.0
76 Karl Wills 36 GBR 12:22.2 1:42.1
77 Lloyd Williams 45 GBR 12:22.8 1:42.1
78 Michał Szafrański 40 POL 12:23.0 1:42.0
79 Ben Walsh 47 GBR 12:23.4 1:42.2
80 Andy Collins 38 GBR 12:23.6 1:42.1
81 Simon Geering 45 SUI 12:24.3 1:42.1
82 Helmut Berger 60 AUT 12:25.2 1:42.7
83 Dan Hall 36 GBR 12:28.4 1:42.4
84 Paul Berge 45 USA 12:29.6 1:42.4
85 Shane Logan 61 GBR 12:35.0 1:42.7
85 Todd Cunningham 48 USA 12:35.0 1:43.2
87 Andy Wallace 45 USA 12:38.8 1:43.0
88 Matt Radik 47 USA 12:39.1 1:43.3
88 Jim Dunlap 56 USA 12:39.1 1:43.2
90 Curtis Painter 39 USA 12:39.7 1:43.5
91 Jason Thorpe 37 AUS 12:40.3 1:43.4
92 Doug Storm 55 USA 12:42.4 1:42.9
93 Matt Kingswood 59 CAN 12:42.9 1:43.0
93 Jeffrey Bochey 42 USA 12:42.9 1:43.0
95 Dusty Miller 54 GBR 12:47.4 1:43.9
96 Noel O'Neill 45 IRL 12:49.1 1:43.5
97 David Windybank 51 GBR 12:49.6 1:43.4
98 Julien HENRIET 43 FRA 12:50.0 1:43.4
99 Benjamin Kullik 46 SUI 12:50.5 1:43.4
99 Gerald E. Finken 65 USA 12:50.5 1:43.9