Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Smith	38		AUS		11:39.0	1:39.5
52	Ray Fredette	45		USA		11:39.4	1:39.4
53	Nico S	52		NED		11:40.6	1:39.9
53	Darren Albright	42	98815, WA	USA		11:40.6	1:39.5
55	Mads Bork	39		DEN		11:41.5	1:39.7
56	Joseph Weston	39		GBR		11:42.3	1:40.0
57	Dan Maudsley	33		GBR		11:46.1	1:40.5
58	Jonathan Brenner	31		FIN		11:46.9	1:40.3
59	Andries Zijlstra	52	Alameda	USA		11:50.9	1:40.5
60	Claude Springer	34		GBR		11:51.5	1:40.3
61	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	11:52.8	1:40.4
62	Luke Kneebone	43	Mildura	AUS		11:56.9	1:42.2
63	Maik Braun	46		GER		11:57.5	1:40.7
64	Robert Cooney	54	Mount Vernon, WA	USA		11:59.9	1:40.9
65	Filip Aronsson	29		SWE		12:02.9	1:41.1
66	Marti Taru	53		EST		12:03.3	1:40.5
67	David Wilkinson	51		USA		12:10.4	1:41.4
68	Joe Priore	48	NY	USA		12:10.7	1:41.0
69	Jan Olsen	45		DEN		12:11.9	1:41.9
70	Eric Voyles	47		USA		12:12.0	1:42.3
71	David Baudere	47		FRA		12:12.9	1:41.5
72	Noel Fechhelm	49	Cedar Rapids, IA	USA		12:13.3	1:41.4
73	Mark Vigild	31		DEN		12:20.8	1:42.2
74	Sam McCormack	27		CAN		12:21.2	1:42.1
75	Fabrice Martin	46		FRA		12:21.5	1:41.9
76	Ryan Coolahan	28		GBR		12:22.1	1:43.0
77	Karl Wills	36		GBR		12:22.2	1:42.1
78	Lloyd Williams	45		GBR		12:22.8	1:42.1
79	Michał Szafrański	40		POL		12:23.0	1:42.0
80	Ben Walsh	47	Hitchin	GBR		12:23.4	1:42.2
81	Andy Collins	38		GBR		12:23.6	1:42.1
82	Simon Geering	45		SUI		12:24.3	1:42.1
83	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	12:25.2	1:42.7
84	Dan Hall	36		GBR	Royal Navy (UK)	12:28.4	1:42.4
85	Paul Berge	45	West Nyack, NY	USA	RowAlong	12:29.6	1:42.4
86	Shane Logan	61		GBR		12:35.0	1:42.7
86	Todd Cunningham	48	WA	USA		12:35.0	1:43.2
88	Andy Wallace	45	IN	USA	Purdue University - Alumni	12:38.8	1:43.0
89	Matt Radik	47		USA		12:39.1	1:43.3
89	Jim Dunlap	56		USA		12:39.1	1:43.2
91	Curtis Painter	39		USA		12:39.7	1:43.5
92	Jason Thorpe	37	Nowra, NSW	AUS		12:40.3	1:43.4
93	Doug Storm	55	Bloomington, IN	USA		12:42.4	1:42.9
94	Matt Kingswood	59	Russell, ON	CAN		12:42.9	1:43.0
94	Jeffrey Bochey	42		USA		12:42.9	1:43.0
96	Dusty Miller	54	Penryn	GBR	UK Military Veterans	12:47.4	1:43.9
97	Noel O'Neill	45		IRL		12:49.1	1:43.5
98	David Windybank	51	Surrey	GBR		12:49.6	1:43.4
99	Julien HENRIET	43	Drancy	FRA		12:50.0	1:43.4
100	Benjamin Kullik	46		SUI		12:50.5	1:43.4