Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Hahn J. Rhyoo	49		KOR		31:22.4	2:44.7
1102	Rachel Sobolevitch	21		USA		31:30.4	2:47.0
1103	Aleksandr Koval	30		UNAFF		31:39.8	2:51.3
1104	David Ullrich	75		USA		31:46.3	2:46.2
1105	Nancy Laperrière	52		CAN		31:49.4	2:46.4
1106	Rick Plaumann	65		USA		31:51.0	2:47.7
1107	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	32:18.0	2:48.3
1108	Nadia Amrouche	52		CAN		32:21.7	2:50.5
1109	Kaixin2024 Zhang	41		CHN		32:28.5	2:50.3
1110	Elma Kadric	24		BIH		32:28.8	2:50.2
1111	Jennifer Mcgarry	38		USA		32:31.1	2:52.7
1112	B Nando	-		USA		32:36.0	2:54.5
1113	Taylor Parrish	30		USA		32:38.7	2:52.4
1114	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	32:50.6	2:49.7
1115	Valentino Neofytou	37		GBR		32:56.0	2:54.7
1116	유 미숙	62	공주시	KOR		32:56.2	2:49.8
1117	Glen Dixon	67		USA		32:58.0	2:50.2
1118	P K	35		IND		33:00.5	2:51.9
1119	Hans Laskewitz	70		NED		33:12.8	2:51.4
1120	Em Holdway	49		USA		33:25.1	2:53.1
1121	Kelsey Hazard	33		USA		33:30.8	2:55.5
1122	Linda Barnhouse	62	Elkridge, MD	USA		33:33.1	2:53.1
1123	Sebastian Wolters	37		GER		33:34.4	2:54.8
1124	Elise Allewaert	34		BEL		33:37.9	2:52.9
1125	Nancy Zhang	36		USA		33:42.4	2:56.4
1126	Linda Mullenbach	68		USA		33:51.2	2:54.9
1127	Bonnie Martin	58		USA		33:59.6	2:57.3
1128	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:08.2	2:55.0
1129	Gene Kelley	72		USA		34:11.4	2:55.0
1130	Layla Swift	48	Bloomington, IN	USA		34:28.4	2:56.0
1131	Liz Murphy	47		USA		34:35.5	3:07.7
1132	Joshua Steinfeld	49		USA		34:42.1	2:56.9
1133	Remo Sberna	51		ITA		34:43.2	2:58.8
1134	Melinda Cole	-		USA		34:45.9	2:58.0
1135	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	34:46.6	2:57.4
1136	Karma K	55	Asheville, NC	USA		34:54.4	2:58.9
1137	Robin Koss	73	WA	USA		35:00.3	3:00.4
1138	Cookie Suafilo	64		USA	TEAM MELALEUCA	35:24.0	2:59.7
1139	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	35:24.2	3:00.1
1140	bucky lemarroy	73		MEX	CrossFit Entrena-t	35:27.1	3:02.6
1141	Jay WEN	47	Berkeley Heights, NJ	USA		35:35.3	3:00.8
1142	VINCENZO DE LUCIA	60		ITA		35:59.8	3:12.4
1143	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	36:32.1	3:05.3
1144	Nancy Skoulphong	50		USA		36:38.2	3:05.2
1145	Jean-Marie LOYANT	77	Bretagne	FRA		36:47.6	3:05.9
1146	Thomas Thieme	63		GER		37:51.5	3:10.9
1147	Kelly Driver	52		USA		38:15.1	3:13.2
1148	Mary Clark	67		USA		38:52.1	3:15.0
1149	Margaret Nye	67		USA		38:57.6	3:16.2
1150	Felicia Többen	31		GER		39:16.9	3:18.5