Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	zhang jie	46		CHN		28:21.4	2:43.3
1052	Burkhard Lewe	66		GER		28:22.0	2:35.5
1053	Katrina Elizabeth	38	Sterling Heights , MI	USA		28:30.0	2:38.6
1054	Brockton Pomykala	39		USA		28:31.0	2:37.3
1055	Michele Weiland	46		GBR		28:42.3	2:35.6
1056	Chad Benson	51		USA		28:44.1	2:34.9
1057	Jessica Lopez	41	CA	USA		28:47.8	2:35.2
1058	Owen Wong	25		CAN		28:56.5	2:36.0
1059	dion lyman	46		USA		29:01.7	2:37.1
1060	Toto Maas	45		GER		29:09.7	2:39.2
1061	Raquel Blechman	37		USA		29:15.0	2:44.8
1062	Naida Smajlovic	20		BIH		29:17.8	2:38.2
1063	Caleb Richardson	49		USA		29:19.0	2:36.8
1064	JUNHO LEE	49		KOR		29:19.2	2:37.4
1065	Celea Bogdan	41		ROU		29:19.7	2:41.6
1066	Sheryl Townley	41		IRL		29:21.3	2:37.2
1067	Mitri Ryce	35	NJ	USA		29:23.7	2:38.7
1068	Thomas Scotton	67	Middletown, CT	USA		29:28.7	2:37.4
1069	John Elder	75	Portsmouth, RI	USA		29:29.9	2:37.8
1070	Ted Ellsworth	31		USA		29:31.2	2:39.6
1071	Jeff O’Donnell	72		USA		29:37.1	2:38.2
1072	경묵 차	43		KOR		29:40.8	2:39.8
1073	Vi Chan	41		USA		29:42.9	2:38.4
1074	Amandine Jourdin	40		FRA		29:48.8	2:40.0
1075	Lars Abrahamsson	69		SWE		29:51.3	2:39.1
1076	Tiffany Gruen	42		USA		29:51.4	2:39.3
1077	Megan Dwyer	43		AUS		29:58.2	2:43.9
1078	Eva Huang	28		CHN		30:03.1	2:47.8
1079	Jamie Robinson	42		USA		30:03.2	2:39.8
1080	PJ Lyew	52		USA		30:07.1	2:45.1
1081	Jeannette Waltz	39	PA	USA		30:13.0	2:40.4
1082	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	30:13.5	2:53.9
1083	Alexei Parphyonov	36		UNAFF		30:14.1	2:40.3
1084	Christian LaFalce	50		USA		30:16.9	2:41.7
1085	Kelsey Rogers	40		USA		30:19.7	2:41.0
1086	Victoria Yang	32		CHN		30:20.5	2:41.2
1087	Robert Nelson	45		USA		30:20.7	2:42.1
1088	Martyn Straw	70	New York , NY	USA		30:21.5	2:41.5
1089	종균 김	47		KOR		30:28.7	2:41.9
1090	Tim Blalock	56		USA		30:32.4	2:43.0
1091	Meghan Lundstrom	41		USA		30:34.3	2:43.7
1092	Lucas Campelo	67	Santoña	ESP		30:39.6	2:43.2
1093	Dale Lowe	73	Halifax, NS	CAN		30:40.5	2:41.9
1094	Nicole Doerner	38		USA		30:49.0	2:44.5
1095	Kurt Nicholson	52		USA		30:59.8	2:48.5
1096	Tony Reeve	63		GBR		31:05.3	2:43.5
1097	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:14.0	2:43.8
1098	Valentín Jornet Casanova	50	Valencia	ESP		31:19.7	2:44.3
1099	Yurie Ten	24		USA		31:22.1	2:45.4
1100	Hahn J. Rhyoo	49		KOR		31:22.4	2:44.7