Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jason Nashert	43		USA		22:55.1	2:16.2
852	James Proce	57		USA		22:55.5	2:16.1
853	Selina L	34		GER		22:55.9	2:16.9
854	Matthew Cox	49		USA		22:57.0	2:19.2
855	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		22:57.2	2:15.9
856	David Enochs	75	Manteo, NC	USA		22:57.6	2:16.0
857	Richard Starkie	57		GBR		22:58.3	2:16.7
858	Allison Gootkin	26		USA		23:00.4	2:16.7
859	David Rodecap	51	Saint Peters, MO	USA		23:00.6	2:17.2
860	Lori Ambrose	63	IL	USA	Team Diamonds	23:02.4	2:16.0
861	JOSEPH HARVEY	37		USA		23:02.5	2:16.3
862	Anthony Brannon	55		USA		23:04.2	2:16.8
863	Chris Howells	52	Cross Hands	GBR		23:05.9	2:41.2
864	Frank Johanns	52	Waren (Müritz)	GER		23:07.1	2:16.5
865	Sue Parkinson	57	Barrow-in-Furness	GBR		23:09.0	2:16.9
866	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	23:09.2	2:16.5
867	Nick Kallweit	41		GER		23:09.9	2:16.9
867	Kate Ovington	51		USA	United States Army and Air National Guard	23:09.9	2:17.5
869	Ahmed Lemouari	29		CAN		23:10.1	2:21.2
870	Trevor Cassel	43	Urbandale, IA	USA		23:10.3	2:44.3
871	Kristen Schilz	48		USA		23:13.3	2:17.8
872	Craig Lynch	44		GBR		23:14.5	2:19.0
873	Andrew Guanciale	44		USA		23:15.7	2:23.8
874	Jennifer Daniel	53		USA		23:15.8	2:17.2
874	30 /30	30		KOR		23:15.8	2:19.8
876	Werner Meyer	54	Untermeitingen	GER		23:16.9	2:17.2
877	Johann Forsthofer	65	Leiben	AUT		23:17.2	2:17.1
878	Rick Garcia	56		USA		23:17.9	2:17.7
879	Tim Grégoire	33		GER		23:18.2	2:18.2
880	Angela Keeling	49		GBR		23:18.8	2:18.3
881	Jola Biene	51		GER		23:20.4	2:18.1
882	Xing Xu	-		USA	Darkhorse Rowing	23:20.6	2:17.7
883	Ken Brucker	60		USA		23:23.4	2:17.5
884	Sean D	60	McKinney, TX	USA		23:23.6	2:17.5
885	Greg Griffith	72	Albuquerque, NM	USA		23:24.1	2:18.6
886	benjamin de monplanet	43	Boulogne Billancourt	FRA		23:24.7	2:25.9
887	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	23:29.7	2:18.0
888	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	23:31.6	2:18.1
889	Richard Hemingway	-		USA		23:31.9	2:17.8
890	Ben W	13		AUS		23:32.7	2:18.5
891	Yongle Lee	49		KOR	DDANZI	23:34.8	2:18.5
892	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	23:35.2	2:19.0
893	brian weeks	54		USA		23:35.5	2:20.7
894	John Midgley	54		GBR		23:40.3	2:18.2
895	Steve Boxall	57	Trumpton	GBR		23:41.9	2:18.6
896	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	23:42.0	2:18.3
897	Todd Brockman	68		USA		23:42.2	2:18.9
898	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	23:43.2	2:18.3
899	Haico Offermans	45	Brunssum	NED		23:43.6	2:19.1
900	Ed Cusack	80	Haddonfield, NJ	USA		23:44.2	2:18.5