Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Sherwood	53		USA		21:43.1	2:12.9
752	Gabriel Perez	48	Menifee	USA		21:43.4	2:12.4
753	Vincenzo Gandolfo	61		ITA		21:43.9	2:13.1
754	Eric Porter	57	Bluffton , SC	USA		21:44.1	2:12.4
755	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	21:45.1	2:12.9
756	Bernie Van Houten	70		USA		21:45.3	2:16.1
757	Matthew Stenger	39	Temecula, CA	USA		21:45.7	2:12.2
758	Troy Sackett	46		USA		21:45.9	2:12.7
759	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	21:47.6	2:12.9
759	Kue Kyung	42	Los Angeles, CA	USA		21:47.6	2:12.7
761	aisling mulvaney	30		IRL		21:48.3	2:12.9
762	Svenja Offergeld	33		GER		21:50.1	2:12.4
763	Gerard van Leeuwen	64		NED		21:50.3	2:13.0
764	Daniel Parks	33		USA		21:51.7	2:13.2
765	Tony Radcliff	61	Savage, MN	USA		21:53.6	2:13.0
766	Kirsten Dickson	49	Ridgewood, NJ	USA		21:53.8	2:13.2
767	dl cai	47	chengdu	CHN	China Indoor Rowers	21:54.2	2:15.6
768	Christopher Young	47	CT	USA		21:55.5	2:12.6
769	Jonathon Kay	43	Grand Rapids , MI	USA	Grand Rapids Rowing Club	21:57.8	2:13.1
770	Tomasz Tomaszewski	36		POL		21:58.9	2:13.7
770	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	21:58.9	2:13.1
772	The Snail	24		GER		21:59.0	2:13.3
773	Victoria Ovens	44	Wake Forest, NC	USA		22:01.9	2:14.4
774	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		22:02.2	2:14.1
775	Josh Stroud	38		USA		22:02.4	2:15.6
776	Harry Bailey	21		AUS		22:02.5	2:13.4
777	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:03.5	2:13.4
778	Whiskey Fox	43		AUS		22:03.7	2:13.0
779	Matthew Xerri	36		MLT		22:04.2	2:14.1
780	Toni Muff	60		SUI		22:04.8	2:13.4
780	toshiya sato	64	Tokyo	JPN		22:04.8	2:13.3
782	Michelle Kelsey	55		USA		22:05.3	2:13.1
783	Jarek Otto	50	Gliwice	POL		22:05.9	2:13.6
784	Sven Bengelsdorff	51	HB	GER		22:06.4	2:13.7
784	Tom Murphy	52		USA		22:06.4	2:14.0
786	John Han	53	TX	USA		22:07.0	2:14.1
787	John Smith	25		USA		22:07.2	2:14.0
788	C H	47		GRE		22:08.7	2:15.0
789	Roderick Green	62		USA		22:09.8	2:14.9
790	Benjamin Tiller	19		USA		22:10.1	2:13.4
791	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	22:10.2	2:13.8
792	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	22:10.4	2:13.7
793	Planar Knight	56	ID	USA		22:10.8	2:13.6
794	Mike Kline	31		USA		22:11.5	2:14.8
795	Angelo Cioffi	44	NJ	USA		22:12.0	2:14.2
796	Rob Feni	37		USA		22:12.3	2:14.2
797	Trino Martinez	55	Aptos, CA	USA		22:13.8	2:13.8
798	Orange Future	50		GBR	RowAlong	22:14.7	2:14.2
799	Mike Vos	53		USA		22:15.9	2:14.5
800	Jonathan Morris	53	Carlsbad, CA	USA		22:18.1	2:13.8