Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Gabriel Perez | 48 | Menifee | USA | 21:43.4 | 2:12.4 | |
752 | Vincenzo Gandolfo | 61 | ITA | 21:43.9 | 2:13.1 | ||
753 | Eric Porter | 57 | Bluffton , SC | USA | 21:44.1 | 2:12.4 | |
754 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 21:45.1 | 2:12.9 |
755 | Bernie Van Houten | 70 | USA | 21:45.3 | 2:16.1 | ||
756 | Matthew Stenger | 39 | Temecula, CA | USA | 21:45.7 | 2:12.2 | |
757 | Troy Sackett | 46 | USA | 21:45.9 | 2:12.7 | ||
758 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 21:47.6 | 2:12.9 |
758 | Kue Kyung | 42 | Los Angeles, CA | USA | 21:47.6 | 2:12.7 | |
760 | aisling mulvaney | 30 | IRL | 21:48.3 | 2:12.9 | ||
761 | Svenja Offergeld | 33 | GER | 21:50.1 | 2:12.4 | ||
762 | Gerard van Leeuwen | 64 | NED | 21:50.3 | 2:13.0 | ||
763 | Daniel Parks | 33 | USA | 21:51.7 | 2:13.2 | ||
764 | Tony Radcliff | 61 | Savage, MN | USA | 21:53.6 | 2:13.0 | |
765 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 21:53.8 | 2:13.2 | |
766 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 21:54.2 | 2:15.6 |
767 | Christopher Young | 47 | CT | USA | 21:55.5 | 2:12.6 | |
768 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 21:57.8 | 2:13.1 |
769 | Tomasz Tomaszewski | 36 | POL | 21:58.9 | 2:13.7 | ||
769 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:58.9 | 2:13.1 |
771 | The Snail | 24 | GER | 21:59.0 | 2:13.3 | ||
772 | Victoria Ovens | 44 | Wake Forest, NC | USA | 22:01.9 | 2:14.4 | |
773 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 22:02.2 | 2:14.1 | |
774 | Josh Stroud | 38 | USA | 22:02.4 | 2:15.6 | ||
775 | Harry Bailey | 21 | AUS | 22:02.5 | 2:13.4 | ||
776 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 22:03.5 | 2:13.4 |
777 | Whiskey Fox | 43 | AUS | 22:03.7 | 2:13.0 | ||
778 | Matthew Xerri | 36 | MLT | 22:04.2 | 2:14.1 | ||
779 | Toni Muff | 60 | SUI | 22:04.8 | 2:13.4 | ||
779 | toshiya sato | 64 | Tokyo | JPN | 22:04.8 | 2:13.3 | |
781 | Michelle Kelsey | 55 | USA | 22:05.3 | 2:13.1 | ||
782 | Jarek Otto | 50 | Gliwice | POL | 22:05.9 | 2:13.6 | |
783 | Sven Bengelsdorff | 51 | HB | GER | 22:06.4 | 2:13.7 | |
783 | Tom Murphy | 52 | USA | 22:06.4 | 2:14.0 | ||
785 | John Han | 53 | TX | USA | 22:07.0 | 2:14.1 | |
786 | John Smith | 25 | USA | 22:07.2 | 2:14.0 | ||
787 | C H | 47 | GRE | 22:08.7 | 2:15.0 | ||
788 | Roderick Green | 62 | USA | 22:09.8 | 2:14.9 | ||
789 | Benjamin Tiller | 19 | USA | 22:10.1 | 2:13.4 | ||
790 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:10.2 | 2:13.8 |
791 | Spencer Scott | 57 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 22:10.4 | 2:13.7 |
792 | Planar Knight | 56 | ID | USA | 22:10.8 | 2:13.6 | |
793 | Mike Kline | 31 | USA | 22:11.5 | 2:14.8 | ||
794 | Angelo Cioffi | 44 | NJ | USA | 22:12.0 | 2:14.2 | |
795 | Rob Feni | 37 | USA | 22:12.3 | 2:14.2 | ||
796 | Trino Martinez | 55 | Aptos, CA | USA | 22:13.8 | 2:13.8 | |
797 | Orange Future | 50 | GBR | RowAlong | 22:14.7 | 2:14.2 | |
798 | Mike Vos | 53 | USA | 22:15.9 | 2:14.5 | ||
799 | Jonathan Morris | 53 | Carlsbad, CA | USA | 22:18.1 | 2:13.8 | |
800 | Konstantinos Tziolas | 54 | GRE | 22:19.4 | 2:13.9 |