Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Trent Weatherford | 36 | USA | 20:11.1 | 2:07.8 | ||
| 652 | Beth Hazen | 38 | USA | 20:11.2 | 2:07.9 | ||
| 653 | Marc Mespelli | 59 | Upton, MA | USA | 20:14.0 | 2:08.1 | |
| 654 | Egidio Alessandro Maggi | 48 | ITA | 20:15.8 | 2:08.8 | ||
| 654 | ZY Liu | 37 | CHN | 20:15.8 | 2:08.1 | ||
| 656 | Marvin Blake | 36 | Chesapeake, VA | USA | 20:17.8 | 2:11.9 | |
| 657 | Jared Snow | 47 | USA | 20:18.1 | 2:07.7 | ||
| 658 | Luke Bossenbroek | 48 | USA | 20:18.3 | 2:08.6 | ||
| 659 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 20:18.6 | 2:07.7 | |
| 660 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 20:21.2 | 2:07.6 | |
| 661 | Mike Hall | 51 | York | GBR | 20:23.7 | 2:08.1 | |
| 662 | Dave Corbeil | 50 | CO | USA | 20:24.6 | 2:08.0 | |
| 663 | Simon Ingham | 40 | GBR | 20:24.7 | 2:09.2 | ||
| 664 | Ben Kahn | 35 | CA | USA | 20:25.4 | 2:08.1 | |
| 665 | Preston Burt | 19 | USA | 20:26.4 | 2:08.1 | ||
| 666 | Mun Young So | 45 | KOR | 20:27.9 | 2:09.1 | ||
| 667 | Mike Price | 50 | Westminster, CO | USA | 20:29.6 | 2:08.7 | |
| 668 | Mike Breckbill | 56 | USA | 20:29.8 | 2:08.3 | ||
| 669 | Fernando Lostao | 58 | ESP | 20:30.6 | 2:08.5 | ||
| 670 | Stuart Charleston | 49 | AUS | 20:33.2 | 2:09.7 | ||
| 671 | Alecia Ashby | 43 | USA | 20:33.5 | 2:10.1 | ||
| 672 | Anna Wagner | 35 | GER | 20:35.2 | 2:08.5 | ||
| 673 | Neil Cummons | 57 | Buckhannon , WV | USA | U.S. Army | 20:35.3 | 2:09.2 |
| 674 | Tony Cardenas | 51 | USA | 20:36.1 | 2:08.5 | ||
| 675 | Rebecca Haugh | 40 | PA | USA | 20:37.2 | 2:09.2 | |
| 676 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 20:37.5 | 2:09.2 |
| 677 | Josip Musa | 46 | CRO | 20:40.1 | 2:09.3 | ||
| 678 | Brett Cherrington | 50 | GBR | 20:43.3 | 2:09.1 | ||
| 679 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 20:43.5 | 2:09.1 |
| 680 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:43.6 | 2:09.1 |
| 681 | Vikram Z. | 44 | GER | 20:43.7 | 2:09.2 | ||
| 682 | Eduard Strauch | 32 | GER | 20:44.2 | 2:10.5 | ||
| 683 | Mark Harris | 52 | BAR | 20:44.4 | 2:10.1 | ||
| 684 | Jim Storey | 47 | GBR | 20:45.5 | 2:09.4 | ||
| 685 | Stefano Mammi | 53 | AUS | 20:47.3 | 2:09.9 | ||
| 686 | Ryan Hammonds | 49 | Morrisville, NC | USA | 20:48.2 | 2:08.9 | |
| 687 | myunghun lee | 40 | KOR | 20:48.6 | 2:09.0 | ||
| 688 | Robert Hegedus | 58 | USA | 20:49.7 | 2:11.8 | ||
| 689 | Clare Martin | 40 | AUS | 20:50.2 | 2:09.7 | ||
| 690 | Derek Wilson | 51 | Kelowna, BC | CAN | 20:50.6 | 2:11.3 | |
| 691 | Brian Kerry | 44 | Cardiff | GBR | 20:50.7 | 2:09.6 | |
| 692 | Dave Van Putten | 62 | USA | 20:51.0 | 2:09.8 | ||
| 693 | Sébastien Legrand | 46 | FRA | 20:52.8 | 2:10.9 | ||
| 694 | Bob Wallace | 66 | Ballard, WA | USA | 20:54.3 | 2:09.6 | |
| 695 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 20:54.7 | 2:09.7 |
| 696 | MARK C RINSCHLER | 55 | USA | 20:54.9 | 2:10.2 | ||
| 697 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 20:57.5 | 2:10.0 |
| 698 | Maude Lafantaisie | 31 | QC | CAN | 20:57.6 | 2:09.6 | |
| 699 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 20:59.4 | 2:09.8 |
| 700 | Steve Posey | 52 | USA | 20:59.6 | 2:10.5 |