Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Stephan Merz | 56 | Rottweil | GER | 19:01.0 | 2:03.7 | |
| 552 | Alan Ojeda | 42 | ESP | 19:01.1 | 2:04.9 | ||
| 553 | Noah K | - | USA | 19:01.4 | 2:05.4 | ||
| 554 | Kolton Foster | 33 | USA | 19:02.1 | 2:04.4 | ||
| 555 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 19:02.8 | 2:04.0 | |
| 556 | Francis Ho | 62 | MAS | 19:03.1 | 2:04.1 | ||
| 557 | Don Bennett | 61 | Tampa, FL | USA | 19:04.3 | 2:04.4 | |
| 558 | Roman Avramishin | 31 | SUI | 19:05.0 | 2:04.9 | ||
| 559 | Carsten Scheuer | 40 | GER | 19:06.4 | 2:04.0 | ||
| 560 | Bryan Mathers | 33 | CAN | 19:07.1 | 2:05.0 | ||
| 561 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 19:07.3 | 2:03.9 | |
| 562 | Franklin Franco | 30 | USA | 19:08.5 | 2:04.8 | ||
| 563 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:09.0 | 2:04.0 | |
| 564 | Norman Oerlemans | 42 | GER | 19:09.6 | 2:03.9 | ||
| 565 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 19:09.9 | 2:04.5 |
| 566 | John Weil | 73 | New Orleans, LA | USA | 19:10.0 | 2:04.0 | |
| 567 | Dale Boughton | 51 | USA | 19:10.6 | 2:04.3 | ||
| 568 | Ryan Price | 31 | USA | 19:11.5 | 2:04.8 | ||
| 569 | john surla | 36 | CAN | 19:12.2 | 2:05.2 | ||
| 570 | 건우 김 | 45 | KOR | 19:12.6 | 2:05.1 | ||
| 571 | Tamara Norz | 33 | AUT | 19:13.3 | 2:05.6 | ||
| 572 | Brad Gross | 31 | USA | 19:15.0 | 2:04.7 | ||
| 573 | Dmytro Hladkyi | 37 | UKR | 19:15.1 | 2:05.3 | ||
| 574 | Thomas D | 36 | FRA | 19:15.3 | 2:04.3 | ||
| 575 | Marissa Albright | 48 | Cincinnati, OH | USA | 19:17.2 | 2:04.8 | |
| 576 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 19:17.7 | 2:07.1 | |
| 577 | Sander Schaap | 50 | NED | 19:18.4 | 2:04.7 | ||
| 577 | Marcadias Outoledo | 41 | FRA | 19:18.4 | 2:04.8 | ||
| 579 | Daniel Shapiro | 36 | USA | 19:18.5 | 2:04.6 | ||
| 580 | Andrew Perkins | 59 | CAN | 19:18.8 | 2:04.8 | ||
| 581 | Jim Stewart-Evans | 43 | GBR | 19:19.1 | 2:04.7 | ||
| 582 | Glen Murrell | 49 | Laramie, WY | USA | 19:19.2 | 2:04.5 | |
| 583 | Mario W. | 46 | GER | 19:19.5 | 2:04.4 | ||
| 584 | Marcus Wills | 57 | GBR | 19:20.8 | 2:04.8 | ||
| 585 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 19:20.9 | 2:04.4 |
| 586 | Michael Long | 44 | AUS | 19:21.3 | 2:06.0 | ||
| 587 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 19:21.4 | 2:04.6 |
| 588 | Andreas Seiser | 40 | AUT | 19:21.9 | 2:05.4 | ||
| 589 | Kodi Burns | 31 | USA | 19:23.1 | 2:05.4 | ||
| 590 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 19:27.5 | 2:06.2 |
| 591 | Steve Willis | 53 | Preston | GBR | 19:27.9 | 2:05.0 | |
| 592 | James Pratt | 58 | USA | 19:28.2 | 2:04.9 | ||
| 593 | TONY HAN | 44 | Bristol | GBR | 19:28.8 | 2:06.5 | |
| 594 | Alex Diehl | 42 | GER | 19:29.3 | 2:05.5 | ||
| 595 | Dale Ewald | 52 | USA | 19:30.0 | 2:05.6 | ||
| 596 | EDI 郭 | 45 | CHN | 19:30.1 | 2:05.6 | ||
| 597 | Harold Rothert | 63 | USA | 19:30.4 | 2:05.2 | ||
| 598 | Nathan Stout | 62 | Overland Park, KS | USA | 19:30.5 | 2:05.1 | |
| 599 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 19:31.7 | 2:05.1 |
| 600 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 19:32.7 | 2:05.7 |