Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Myoungseok Park | 49 | KOR | 18:15.5 | 2:01.2 | ||
| 502 | Jenny Angle | 39 | USA | 18:15.8 | 2:01.2 | ||
| 503 | Daisuke Agari | 45 | JPN | 18:16.3 | 2:01.6 | ||
| 504 | Derek De Gruijter | 36 | NED | 18:19.2 | 2:01.5 | ||
| 505 | Nadejny Dochodca | 61 | SVK | 18:19.4 | 2:01.5 | ||
| 506 | Arvid Hällagård | 35 | SWE | 18:19.7 | 2:01.8 | ||
| 507 | Mike Grimes | 62 | CAN | 18:20.9 | 2:01.8 | ||
| 508 | Landry Chiles | 25 | USA | 18:21.6 | 2:02.7 | ||
| 509 | Guido Burkhardt | 59 | GER | 18:22.2 | 2:05.5 | ||
| 510 | Gene Lam | 49 | USA | 18:24.5 | 2:01.8 | ||
| 511 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 18:25.4 | 2:01.9 |
| 512 | Herman Berkhoff | 54 | NED | 18:26.2 | 2:02.9 | ||
| 513 | Julia Lankes | 40 | GER | 18:26.5 | 2:02.0 | ||
| 513 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 18:26.5 | 2:02.7 |
| 515 | Devan Jung | 34 | USA | 18:29.2 | 2:01.8 | ||
| 516 | Charles Scudamore | 46 | GBR | 18:29.4 | 2:03.3 | ||
| 516 | Trent Hesslink | 53 | WA | USA | 18:29.4 | 2:02.1 | |
| 518 | Doug Gugger | 47 | USA | 18:31.5 | 2:03.6 | ||
| 519 | Mikaël St-Jean | 35 | CAN | 18:32.0 | 2:02.1 | ||
| 520 | Lena Bick | 31 | DEN | 18:34.7 | 2:02.3 | ||
| 521 | Sebbi Schleindi | 28 | AUT | 18:35.4 | 2:03.4 | ||
| 522 | Christopher Forsyth | 43 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 18:35.7 | 2:02.7 |
| 523 | Nathan De Bruyn | 32 | BEL | 18:39.0 | 2:03.5 | ||
| 524 | Avi Pal | 41 | UAE | BodyProject | 18:39.5 | 2:04.1 | |
| 525 | stuart brock | 50 | UAE | 18:41.2 | 2:04.6 | ||
| 526 | James Hosie | 51 | GBR | 18:43.5 | 2:03.3 | ||
| 527 | KG Dassa | 48 | AUS | 18:49.3 | 2:03.2 | ||
| 528 | Jacob Olesen | 36 | Søborg | DEN | 18:49.9 | 2:02.9 | |
| 529 | Tudor Turcu | 32 | ROU | 18:50.0 | 2:02.7 | ||
| 530 | Derek Ince | 51 | BAR | 18:50.7 | 2:03.7 | ||
| 531 | Jodi Wallace | 47 | CAN | 18:52.5 | 2:03.2 | ||
| 532 | Anthony Williams | 51 | AUS | 18:53.2 | 2:03.7 | ||
| 533 | Florian Grimm | 39 | GER | 18:54.3 | 2:03.4 | ||
| 533 | Stefan Nowacki | 48 | USA | 18:54.3 | 2:05.7 | ||
| 535 | Gianluca Greguoldo | 33 | ITA | 18:54.5 | 2:04.5 | ||
| 536 | Aida Walsh | 28 | USA | 18:54.6 | 2:03.5 | ||
| 537 | Travis Church | 46 | USA | U.S. Air Force Veteran | 18:54.7 | 2:03.5 | |
| 538 | Randy Sorensen | 42 | CO | USA | 18:54.9 | 2:03.7 | |
| 539 | Jason Ali | 30 | Stony Brook, NY | USA | 18:55.3 | 2:04.3 | |
| 540 | Jake Kreider | 27 | USA | 18:55.6 | 2:07.8 | ||
| 541 | Daniel Saylor | 38 | Gilbert, AZ | USA | 18:56.1 | 2:04.7 | |
| 542 | Jim Gorman | 59 | USA | 18:56.5 | 2:03.6 | ||
| 543 | Joe Rearden | 38 | GBR | 18:57.4 | 2:03.6 | ||
| 544 | Christopher Scott | 52 | USA | 18:57.8 | 2:03.9 | ||
| 544 | Canor RS | 60 | ASTURIAS | ESP | 18:57.8 | 2:03.4 | |
| 546 | Greg Gruic | 42 | Perrysburg, OH | USA | 18:58.4 | 2:03.4 | |
| 547 | Peter Dobrogowski | 48 | USA | 18:59.0 | 2:03.6 | ||
| 548 | Jake Clifford | 35 | USA | 18:59.5 | 2:05.1 | ||
| 549 | Frank Betzold | 54 | GER | 19:00.4 | 2:03.5 | ||
| 550 | Stephan Merz | 56 | Rottweil | GER | 19:01.0 | 2:03.7 |