Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob Cook | 35 | USA | 16:37.2 | 1:56.5 | ||
| 352 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 16:38.2 | 1:56.0 |
| 352 | Adalberto Pacheco Moreno | 40 | MEX | 16:38.2 | 1:56.3 | ||
| 354 | Mattia Pradella | 41 | AUS | 16:38.4 | 1:56.1 | ||
| 355 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 16:38.6 | 1:57.1 |
| 356 | daniel Richard | 31 | USA | 16:39.7 | 1:56.2 | ||
| 357 | Jon Shields | 55 | Avon, CT | USA | 16:40.3 | 1:56.7 | |
| 358 | Andrew Wallis | 57 | Bristol | GBR | 16:40.9 | 1:56.4 | |
| 359 | John Baay | 62 | New Orleans, LA | USA | 16:41.1 | 1:57.4 | |
| 359 | Steve Leavitt | 39 | Sandy, UT | USA | 16:41.1 | 1:56.7 | |
| 361 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 16:42.9 | 1:56.9 | |
| 362 | Everett Roberts | 36 | Washington, DC | USA | 16:43.2 | 1:56.2 | |
| 363 | Alex Johnston | 50 | USA | 16:44.0 | 1:56.5 | ||
| 364 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 16:44.1 | 1:56.1 | |
| 365 | Gordon Steinke | 60 | MI | USA | 16:44.3 | 1:56.7 | |
| 366 | Susan Van der Mee | 42 | NED | 16:44.6 | 1:56.7 | ||
| 367 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:45.2 | 1:56.3 |
| 368 | Eddie Keogh | 43 | AUS | 16:46.4 | 1:56.4 | ||
| 368 | William Veguilla | 51 | PUR | 16:46.4 | 1:56.8 | ||
| 370 | Myles Elsing | 78 | La Quinta, CA | USA | 16:47.0 | 1:56.3 | |
| 371 | Nicolas LORIQUE | 41 | FRA | 16:48.7 | 1:56.5 | ||
| 372 | Markus Andersson | 33 | SWE | 16:49.5 | 1:57.4 | ||
| 372 | Brennan McIntyre | 46 | CAN | 16:49.5 | 1:56.4 | ||
| 374 | Eric Dreyer | 60 | tulsa, OK | USA | 16:50.2 | 1:56.7 | |
| 375 | Erik Lacasse | 54 | CAN | 16:51.5 | 1:56.6 | ||
| 376 | Rocky Redmond | 48 | IRL | 16:52.8 | 1:57.2 | ||
| 377 | Henrik Borre Pedersen | 39 | DEN | 16:53.2 | 1:57.0 | ||
| 378 | Daniel Ojeda | 29 | USA | 16:53.5 | 1:58.8 | ||
| 379 | Simon Cook | 69 | Cali | AUS | 16:54.4 | 1:56.9 | |
| 380 | Clemens Bulla | 39 | Karlsruhe | GER | 16:54.5 | 1:56.9 | |
| 381 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 16:55.3 | 1:58.0 | |
| 382 | Brian Corner | 68 | VA | USA | 16:55.8 | 1:57.7 | |
| 383 | Thad Trapp | 56 | USA | 16:56.2 | 1:57.7 | ||
| 384 | Aaron García | 42 | MEX | 16:56.4 | 2:02.3 | ||
| 385 | Kevin Brennan | 37 | USA | 16:56.9 | 1:57.6 | ||
| 386 | Jason Bentley | 52 | CAN | 16:58.0 | 1:57.2 | ||
| 387 | Tim Greenwell | 69 | VIC | AUS | 16:58.2 | 1:57.7 | |
| 388 | Amanda Larson | 38 | USA | 16:59.4 | 1:57.7 | ||
| 389 | RJ White | 41 | Dallas, TX | USA | 16:59.7 | 1:57.9 | |
| 390 | Robert Leitl | 38 | AUT | 17:01.1 | 1:57.2 | ||
| 391 | James Curtis | 52 | Newquay | GBR | 17:02.1 | 1:56.9 | |
| 392 | dmvohiorow _ | 48 | Columbus, OH | USA | 17:03.8 | 1:58.6 | |
| 393 | James Bryant | 51 | Houston , TX | USA | 17:04.0 | 1:57.4 | |
| 394 | William Dinwiddie | 53 | USA | 17:04.5 | 1:58.1 | ||
| 395 | Martine De Blieck | 44 | NED | 17:05.1 | 1:57.5 | ||
| 396 | Heath Peacock | 50 | Gunter, TX | USA | 17:05.8 | 1:58.1 | |
| 397 | Robert Friedrich | 45 | HUN | 17:06.0 | 1:59.3 | ||
| 398 | Lennart Nielsen | 46 | Skodborg | DEN | 17:06.7 | 1:57.9 | |
| 399 | Marc Dinner | 55 | GBR | 17:06.9 | 1:57.9 | ||
| 400 | harold creech | 59 | Greensboro, NC | USA | 17:07.0 | 1:57.9 |