Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kevin Harte | 37 | Belfast | IRL | 16:02.7 | 1:54.6 | |
| 302 | Beverly Briggs | 44 | CAN | 16:03.7 | 1:54.4 | ||
| 303 | Carlos Torres | 52 | USA | 16:04.4 | 1:54.7 | ||
| 304 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 16:04.9 | 1:54.5 |
| 305 | Brian Humphries | 38 | USA | 16:06.5 | 1:54.5 | ||
| 306 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 1:54.7 |
| 307 | James Silvey | 48 | GBR | 16:07.9 | 1:54.5 | ||
| 308 | Fergus Mulholland | 48 | IRL | 16:08.5 | 1:54.4 | ||
| 309 | colin gallagher | 40 | USA | 16:09.0 | 1:54.8 | ||
| 310 | Stephen Hoare | 51 | Hampton | GBR | 16:09.2 | 1:54.6 | |
| 311 | Shaun Hughes | 44 | AUS | 16:10.4 | 1:54.7 | ||
| 312 | Nicholas Meyer | 41 | USA | 16:11.7 | 1:54.6 | ||
| 313 | KOICHIRO Semura | 61 | KOBE | JPN | 16:13.8 | 1:54.8 | |
| 313 | Nicolas Orrben | 39 | USA | 16:13.8 | 1:55.1 | ||
| 315 | Colas Francillon | 39 | FRA | 16:14.2 | 1:55.8 | ||
| 316 | andrew lageman | 41 | USA | 16:14.4 | 1:55.8 | ||
| 317 | Derek Hedgespeth | 43 | USA | 16:14.8 | 1:55.5 | ||
| 318 | Pourik C | 49 | USA | 16:14.9 | 1:55.0 | ||
| 319 | Jordan Dunne | 32 | AUS | Fire Rescue Victoria | 16:15.7 | 1:55.3 | |
| 320 | Jason Haugh | 40 | USA | 16:17.2 | 1:55.6 | ||
| 321 | Tomislav Bilić | 48 | CRO | 16:18.1 | 1:55.2 | ||
| 322 | jesse solomon | 55 | USA | 16:18.4 | 1:55.2 | ||
| 323 | Adrian Chambers | 49 | USA | United States Marine Corps | 16:19.0 | 1:55.5 | |
| 324 | James Addison | 47 | CAN | 16:19.7 | 1:55.6 | ||
| 325 | Mike Stevens | 50 | CAN | 16:22.9 | 1:56.0 | ||
| 325 | James Fukumoto | 36 | VA | USA | 16:22.9 | 1:55.2 | |
| 327 | Paul Osman | 57 | Salisbury | GBR | 16:24.1 | 1:55.8 | |
| 328 | Alexander Rieger | 54 | GER | 16:24.2 | 1:55.9 | ||
| 329 | Ettiene Coetzee | 44 | NZL | 16:24.8 | 1:55.5 | ||
| 330 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 16:25.3 | 1:55.1 |
| 330 | Adam Britton | 39 | USA | 16:25.3 | 1:55.8 | ||
| 330 | Mason Redmon | 37 | USA | 16:25.3 | 1:56.4 | ||
| 333 | René Kupczyk | 39 | GER | 16:26.9 | 1:55.9 | ||
| 334 | Eulus Moore | 44 | Spencerville, MD | USA | 16:27.1 | 1:55.6 | |
| 335 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 16:27.2 | 1:55.8 |
| 336 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 16:29.0 | 1:55.8 | |
| 337 | Gary Hughes | 56 | GBR | 16:29.5 | 1:55.6 | ||
| 338 | Viktor Skowronek | 38 | USA | 16:29.6 | 1:55.7 | ||
| 339 | Jeffrey Dupree | 44 | USA | 16:30.5 | 1:55.7 | ||
| 340 | Matthias Gauger | 42 | GER | 16:30.7 | 1:55.9 | ||
| 341 | Jo Butterfill | 49 | GBR | British Army | 16:30.8 | 1:56.5 | |
| 342 | Bob C. | 52 | USA | 16:31.1 | 1:57.8 | ||
| 343 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 16:31.6 | 1:55.9 |
| 344 | Thomas Schütz | 38 | SUI | 16:33.7 | 1:56.3 | ||
| 345 | Eric Cahall | 54 | USA | 16:34.1 | 1:55.7 | ||
| 346 | Boris Jacquin | 51 | GBR | 16:35.5 | 1:56.3 | ||
| 347 | Guy Bailey | 57 | Perth, WA | AUS | 16:35.7 | 1:55.9 | |
| 348 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 16:35.8 | 1:56.1 |
| 349 | Yassin AHSINAT | 38 | FRA | 16:35.9 | 1:57.2 | ||
| 350 | Grant Anderson | 53 | Alexandra | NZL | 16:36.2 | 1:55.8 |