Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | William Ruiz | 61 | Stamford, CT | USA | 17:40.5 | 1:59.6 | |
| 452 | Jun Li | 37 | USA | 17:41.0 | 1:59.7 | ||
| 453 | Isaac McDermott | 29 | USA | 17:41.2 | 1:59.6 | ||
| 454 | David Levin | 62 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 1:59.4 |
| 455 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 17:42.5 | 1:59.7 |
| 456 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 17:42.8 | 1:59.3 |
| 457 | Mark Watlow | 64 | GBR | 17:43.0 | 1:59.4 | ||
| 457 | Erik Thomsen | 43 | USA | 17:43.0 | 2:00.0 | ||
| 459 | Laurent Le Flohic | 52 | FRA | 17:43.4 | 1:59.4 | ||
| 460 | Nigel Beagarie | 71 | GBR | 17:44.1 | 1:59.5 | ||
| 461 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 17:45.6 | 2:00.2 | |
| 462 | Paul Lay | 63 | GBR | 17:46.0 | 1:59.6 | ||
| 463 | Steve Smith | 37 | St. Catharines, ON | CAN | 17:46.1 | 2:00.2 | |
| 464 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 17:47.3 | 2:00.2 |
| 465 | Eric Lyman | 47 | USA | 17:47.6 | 2:01.6 | ||
| 466 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 17:48.0 | 2:00.0 |
| 467 | Lukas Neiger | 39 | SUI | 17:49.5 | 2:00.0 | ||
| 468 | Chris Barstow | 44 | GBR | 17:49.9 | 2:00.1 | ||
| 469 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 17:50.0 | 1:59.9 | |
| 470 | Michaël Giebens | 48 | BEL | 17:50.3 | 2:00.2 | ||
| 471 | Joseph Maranville | 39 | USA | 17:51.7 | 2:00.0 | ||
| 472 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 17:52.0 | 2:01.4 |
| 472 | Jayber Crow | 35 | Salt Lake City, UT | USA | 17:52.0 | 2:00.1 | |
| 474 | Thomas Doering | 60 | Hochheim am Main | GER | 17:52.6 | 1:59.8 | |
| 475 | William Schubert | 35 | USA | 17:53.6 | 2:00.9 | ||
| 476 | Matthew Lombardi | 59 | Seattle, WA | USA | 17:54.2 | 2:00.3 | |
| 477 | John Garman | 61 | Carmel, IN | USA | 17:55.7 | 2:00.2 | |
| 478 | Pradeep Nallabothula | 39 | USA | 17:56.8 | 2:00.3 | ||
| 479 | László Buza | 41 | HUN | 17:58.1 | 2:02.7 | ||
| 480 | Charles White | 45 | Seattle, WA | USA | 17:58.8 | 2:01.0 | |
| 481 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:00.6 | 2:00.9 |
| 482 | István Vincze | 33 | HUN | 18:01.4 | 2:04.0 | ||
| 483 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 18:01.7 | 2:00.3 | |
| 484 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 18:02.1 | 2:00.6 |
| 485 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:02.2 | 2:00.6 |
| 486 | Foo Bar | 27 | USA | 18:03.0 | 2:00.8 | ||
| 487 | Markus Seck | 62 | GER | 18:03.2 | 2:00.7 | ||
| 488 | Valerio De Maria | 32 | ITA | EF Zurich | 18:03.5 | 2:01.2 | |
| 489 | Peter Libby | 41 | USA | 18:04.9 | 2:01.2 | ||
| 490 | Kris Walentynowicz | 41 | POL | 18:05.4 | 2:01.3 | ||
| 491 | Trine Renate Jansson | 30 | NOR | 18:06.0 | 2:01.4 | ||
| 492 | Tony Gibbs | 58 | NZL | 18:06.8 | 2:00.8 | ||
| 492 | Paul Page | 61 | USA | 18:06.8 | 2:00.7 | ||
| 494 | Pernille Damgaard | 38 | Søborg | DEN | 18:08.6 | 2:00.9 | |
| 495 | Steve Taplin | 32 | USA | 18:08.7 | 2:01.8 | ||
| 496 | Heath Sizick | 50 | USA | 18:09.0 | 2:03.8 | ||
| 497 | Aleksejs Semjonovs | 39 | Riga | LAT | 18:09.4 | 2:01.0 | |
| 497 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 18:09.4 | 2:00.9 |
| 499 | Johannes Schwab | 33 | GER | 18:14.7 | 2:02.1 | ||
| 500 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 18:14.9 | 2:02.0 |