Workout of the Day
« July 11, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 40:04.6 | 3:20.9 |
| 1152 | Joanne Papa | - | Wilmington, DE | USA | 40:20.5 | 3:24.6 | |
| 1153 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 40:49.9 | 3:25.8 | |
| 1154 | James Pratt | 55 | Austin, TX | USA | 41:07.6 | 3:29.3 | |
| 1155 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 41:32.0 | 3:28.8 |
| 1156 | Rhonda Crowther | 56 | USA | 43:02.3 | 3:38.3 | ||
| 1157 | Amina Dedić | 16 | BIH | 43:31.7 | 3:41.2 | ||
| 1158 | Ted Yu | 33 | CHN | 47:58.9 | 4:15.5 | ||
| 1159 | S Kob | 54 | USA | 49:51.5 | 4:21.1 | ||
| 1160 | Wendy Ho | 55 | USA | 50:52.0 | 4:44.4 |