Workout of the Day

« July 11, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		10:21.4	1:34.4
2	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	12:01.2	1:40.3
3	Tony Stoor	45		FIN		13:18.4	1:44.8
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	13:23.8	1:45.2
5	Todd Lewis	30		AUS		13:24.4	1:45.8
6	Matthew Watson	34		GBR		13:54.7	1:47.2
7	Dan Danks	46	Southsea	GBR		14:19.6	1:48.3
8	Nicholas Pryszlak	44	NJ	USA		14:35.7	1:49.2
9	Eric Svensson	57	Knivsta	SWE		14:43.8	1:49.6
10	Neil Flockhart	41		GBR		15:12.1	1:51.1
11	Nick Maxwell	46		GBR		15:14.9	1:51.5
12	Jordan Matzelle	28		USA		15:20.3	1:51.6
13	Asen Ivanov	31		BUL		15:24.0	1:52.0
14	Eduardo Guerra	34		GBR		15:36.6	1:52.8
15	Marty Lorkowski	49		USA		15:44.2	1:53.5
16	Raul Rivera	45		MEX		15:52.3	1:53.7
17	El REGNAR	41		USA		15:58.9	1:54.2
18	Anthony Rebase	57	NSW	AUS		16:13.6	1:54.5
19	George Sterner	25	Waukesha, WI	USA	Milwaukee School of Engineering	16:28.6	1:55.2
20	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	16:32.7	1:55.5
21	Bret Schapman	47	MI	USA		16:36.8	1:55.9
22	Karl Mills	40		GBR		16:41.7	1:56.0
23	Neil Burdett	45		GBR		16:49.2	1:56.7
24	pedro silva	35		ESP		16:54.1	1:56.9
25	Ryan Hodgson	37	Manchester	GBR		17:41.4	1:59.6
26	Paul Kaukonen	43	Redding, CA	USA		17:41.8	1:59.2
27	Sean M	30		GBR		17:43.9	1:59.9
28	Jeremy May	45	TN	USA		17:46.3	2:00.2
29	Matthew Vale	53	Newcastle, NSW	AUS		18:11.5	2:00.9
30	Claus Höfer	45		GER		18:29.1	2:01.6
31	Bogdan-Boro Milin	53	Zadar	CRO		18:50.8	2:02.9
32	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	18:56.9	2:03.2
33	Mike Beckenstein	63		USA	Torque Fitness	19:39.8	2:05.9
34	Maximilian Horsch	37		GER		19:45.7	2:11.1
35	Brook Church-Koegel	47		USA		19:53.6	2:06.4
36	Craig McA	50		GBR		19:54.9	2:06.2
37	Samantha Hopton	35		AUS		21:08.7	2:10.3
38	Daniel Watson	51	Abuja	NGR	British Army	21:19.8	2:10.7
39	William Creighton	46		USA		21:52.9	2:12.2
40	Lukas Bayard	36		SUI		22:02.0	2:13.5
41	Lars-Erik Fällman	70		SWE		22:03.3	2:12.8
42	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	22:07.5	2:13.0
43	Chris McMahon	39		GBR		23:00.7	2:17.6
44	Simon LEE	37		KOR		23:18.2	2:17.2
45	Pete Hammack	-		USA		23:29.2	2:20.3
46	Jonas Forslund	54		SWE		24:03.9	2:19.6
47	Jose Maria Martinez	43		ESP		24:06.7	2:20.0
48	Craig Clubb	53		GBR		24:08.4	2:21.0
49	george bogue	67	VT	USA		25:47.3	2:25.4
50	Ben Anderson	50		USA		25:50.2	2:26.9