Workout of the Day

« July 12, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,326m	1:48.2
2	Todd Lewis	30		AUS		3,302m	1:49.0
3	Steve Coles	56	Honiton	GBR		3,277m	1:49.8
4	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	3,242m	1:51.0
5	Philip Maddox	53	Llanfairfechan	GBR		3,235m	1:51.2
6	Jonas Svendsen	31		NOR		3,164m	1:53.7
7	Håkan Wettergren	60	Ljungsbro	SWE		3,159m	1:53.9
8	Elliot O’Brien	28		GBR		3,152m	1:54.2
9	Matthew Sluggett	36	Torquay, VIC	AUS		3,139m	1:54.6
10	Sébastien BOURDETTE	55		FRA		3,136m	1:54.7
11	Bertrand TACK	40		FRA		3,123m	1:55.2
12	Erik N	55		SWE		3,122m	1:55.3
13	‎ Suško	45	Kranj	SLO	EXR Rowing	3,116m	1:55.5
14	Marley Doherty	31		USA		3,112m	1:55.6
15	Adrien Lorgeoux	26		FRA		3,107m	1:55.8
16	Brian Livie	44		GBR		3,098m	1:56.2
17	Sam Dudley	36		USA		3,062m	1:57.5
18	Justin Skinner	43	Broxbourne	GBR		3,061m	1:57.6
19	Aaron Fleming	37	Brisbane, QLD	AUS		3,060m	1:57.6
20	Julio Bezerra de Medeiros	35		BRA		3,047m	1:58.1
21	Karl Mills	40		GBR		3,038m	1:58.4
22	Radek Dutkiewicz	49		USA		3,034m	1:58.6
23	Sebastian Nagel	39		GER		3,030m	1:58.8
24	Dave Kruse	49		USA		3,017m	1:59.3
25	Stephanie Dibble	42		USA		3,001m	1:59.9
26	Barry Roberts	40		GBR		2,995m	2:00.2
27	Kodi Hepi	37		NZL		2,986m	2:00.5
27	Staffan Ahlandsberg	57		SWE		2,986m	2:00.5
29	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	2,979m	2:00.8
30	Patrick Kaiser	46		USA		2,943m	2:02.3
31	john surla	36		CAN		2,929m	2:02.9
32	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	2,907m	2:03.8
33	Marty Lorkowski	49		USA		2,902m	2:04.0
34	Paul Werdel	43		USA		2,874m	2:05.2
35	Chun 9	36		HKG		2,872m	2:05.3
36	Andre Laranjo	38		GBR		2,836m	2:06.9
37	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,816m	2:07.8
38	Mitch Cholewinski	30		USA		2,809m	2:08.1
39	mark henry	62	madison, MS	USA		2,797m	2:08.7
40	Ash Branz	34		AUS		2,788m	2:09.1
41	R Martin	55	CA	USA		2,778m	2:09.5
42	Richard Watson	56	Beverley	GBR	EXR Rowing	2,743m	2:11.2
43	Bettina Menjou	34		FRA		2,730m	2:11.8
44	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,722m	2:12.2
45	Lukas Bayard	36		SUI		2,721m	2:12.3
46	Jana Baatenburg	36	MI	USA	Luminary Fitness	2,710m	2:12.8
47	Dave Fewkes	66	IL	USA		2,705m	2:13.0
48	Matthew Boyle	43	San Diego, CA	USA		2,694m	2:13.6
49	Yves Longtin	48	Montreal , QC	CAN		2,676m	2:14.5
50	T Harms	29		USA		2,665m	2:15.0