Workout of the Day
« July 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 56 | Prague | CZE | Menphys | 4,536m | 1:45.8 |
2 | Nicholas Pryszlak | 44 | NJ | USA | 4,485m | 1:47.0 | |
3 | Jonas Walter | 28 | GER | 4,477m | 1:47.2 | ||
4 | Ryan Roberts | 27 | USA | 4,403m | 1:49.0 | ||
5 | Steven Bishop | 43 | AUS | 4,377m | 1:49.6 | ||
6 | Andrew Roddam | 50 | High Wycombe | GBR | 4,373m | 1:49.7 | |
7 | David Wilkinson | 51 | USA | 4,301m | 1:51.6 | ||
8 | Tanner Lakey | 32 | USA | 4,300m | 1:51.6 | ||
9 | Ben Gallagher | 36 | Cotswolds | GBR | We Are Invictus | 4,293m | 1:51.8 |
10 | Neil Flockhart | 41 | GBR | 4,290m | 1:51.8 | ||
11 | Matthias Borghorst | 36 | GER | 4,283m | 1:52.0 | ||
12 | Dan Danks | 46 | Southsea | GBR | 4,245m | 1:53.0 | |
13 | Perry Fisher | 50 | GBR | 4,236m | 1:53.3 | ||
14 | Tim Lawrie | 42 | GBR | 4,211m | 1:53.9 | ||
15 | Édouard FILT 113 | 34 | FRA | 4,170m | 1:55.1 | ||
16 | Bret Schapman | 47 | MI | USA | 4,133m | 1:56.1 | |
17 | Jon-Emil Blomstedt | 46 | SWE | 4,121m | 1:56.4 | ||
18 | Brian Livie | 44 | GBR | 4,106m | 1:56.9 | ||
19 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,100m | 1:57.0 |
20 | Jean Boudet | 32 | FRA | 4,096m | 1:57.1 | ||
21 | Sam Harris | 32 | GBR | 4,091m | 1:57.3 | ||
22 | Thomas Watson | 45 | GBR | 4,090m | 1:57.3 | ||
23 | Rémi VEZANT | 41 | FRA | 4,068m | 1:57.9 | ||
24 | Olivier Gillet | 38 | FRA | 4,058m | 1:58.2 | ||
25 | Tore Erik Mohn | 62 | NOR | 4,055m | 1:58.3 | ||
26 | Radek Dutkiewicz | 49 | USA | 4,047m | 1:58.6 | ||
27 | Matthew Wyse | 57 | GBR | 4,043m | 1:58.7 | ||
28 | Thomas Acland | 30 | GBR | 4,026m | 1:59.2 | ||
29 | Maximilian Horsch | 37 | GER | 3,997m | 2:00.0 | ||
30 | Karl Mills | 40 | GBR | 3,970m | 2:00.9 | ||
31 | Mark Meadows | 61 | USA | Torque Fitness | 3,952m | 2:01.4 | |
32 | Danny May | 36 | CAN | 3,938m | 2:01.8 | ||
33 | Lukas Dürmoser | 35 | AUT | 3,899m | 2:03.1 | ||
34 | Phil Johansen | 48 | AUS | 3,827m | 2:05.4 | ||
35 | Sasha Omerbasic | 43 | SWE | 3,824m | 2:05.5 | ||
36 | Jérémy FILT 113 | 29 | FRA | 3,822m | 2:05.5 | ||
37 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 3,821m | 2:05.6 |
38 | Steven Fleuriot | 34 | FRA | 3,735m | 2:08.5 | ||
39 | Martine De Blieck | 44 | NED | 3,726m | 2:08.8 | ||
40 | Stuart Crawford | 60 | AUS | 3,722m | 2:08.9 | ||
41 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:09.2 |
42 | Joshua Massas | 33 | USA | 3,702m | 2:09.6 | ||
43 | Richard Stanfill | 52 | Indianapolis, IN | USA | 3,679m | 2:10.4 | |
44 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 3,677m | 2:10.5 | |
45 | Eddie Briggs | 52 | GBR | 3,647m | 2:11.6 | ||
46 | John Llewellyn | 59 | Bingley | GBR | Retired Royal Air Force (UK) | 3,617m | 2:12.7 |
47 | Liz Merrill | 50 | USA | 3,612m | 2:12.8 | ||
48 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,603m | 2:13.2 |
49 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,588m | 2:13.7 | |
50 | Mitch Cholewinski | 30 | USA | 3,586m | 2:13.8 |