Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	22:21.1	1:51.7
2	Tony Stoor	45		FIN		22:40.0	1:53.3
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	22:40.5	1:53.3
4	Joel Hägglund	44		SWE		22:54.6	1:54.5
5	Tyler Lyttle	27		GBR		23:10.3	1:55.8
6	Eoghan Ryan	39		IRL		23:16.9	1:56.4
7	Dan Danks	46	Southsea	GBR		23:18.5	1:56.5
8	Simon Hughes	43		GBR		23:29.8	1:57.4
9	Willy Spaulding	58	Bellingham, WA	USA		23:37.5	1:58.1
10	Neil Flockhart	41		GBR		23:45.8	1:58.8
11	Jean-Claude Schmitz	41		LUX		23:50.0	1:59.1
12	Darren Partridge	56		GBR		24:02.2	2:00.1
13	Karl Mills	40		GBR		25:09.9	2:05.8
14	Shaun Dreyer	44		RSA		25:11.9	2:05.9
15	Modest Guerola	42		ESP		25:18.8	2:06.5
16	Roman Farana	44		CZE		25:34.7	2:07.8
17	Mark Bayliss	47		GBR		25:46.1	2:08.8
18	Zenon Jagiela	36	Durban	RSA	ZenFX	25:51.9	2:09.3
19	Chris Duffey	58	Hanover, MA	USA		26:00.7	2:10.0
20	Scott Basinger	50	Cypress, TX	USA		26:01.8	2:10.1
21	Emmanuel Pelletier	48		FRA		26:03.1	2:10.2
22	G. Strike	42		FRA		26:04.0	2:10.3
23	E T	42		USA		26:21.6	2:11.8
24	Jeremy May	45	TN	USA		26:22.4	2:11.8
25	Tsubasa Ohzora	39		JPN		26:25.1	2:12.0
26	Ladislav Kardos	44		FRA		26:28.8	2:12.4
27	MARK HOWELL	51	UK	GBR		26:36.6	2:13.0
28	James Yong	46		AUS		26:43.3	2:13.6
29	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	27:00.7	2:15.0
30	John Llewellyn	59	Bingley	GBR	Retired Royal Air Force (UK)	27:03.5	2:15.2
31	Martine De Blieck	44		NED		27:19.3	2:16.6
32	Éric Giroux	55	Gatineau, QC	CAN		27:33.5	2:17.7
33	Lukas Bayard	36		SUI		28:07.5	2:20.6
34	Knut Wassermann	60		USA		28:57.8	2:24.8
35	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	29:06.6	2:25.5
36	Simon Roe	60		GBR		29:10.5	2:25.8
37	Daniel Watson	51	Abuja	NGR	British Army	29:15.4	2:26.2
38	Simon LEE	37		KOR		29:30.6	2:27.5
39	Ella Goetze	24		USA		29:39.2	2:28.2
40	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	29:39.7	2:28.3
41	Jon Gaffney	40	Dover, NH	USA		30:28.1	2:32.3
42	Manon van Rooijen	42		NED		30:30.3	2:32.5
43	Mark Redhead	63		GBR		30:43.2	2:33.6
44	JP Feeney	43		USA		31:28.2	2:37.3
45	Pascale Leblanc	36		CAN		31:44.1	2:38.6
46	Angela Beyerl	50		SUI		32:15.1	2:41.2
47	Chad Olsen	57		USA		32:23.2	2:41.9
48	Darius Potts	56	IA	USA		33:39.8	2:48.3