Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Rob Birmingham 40 AUS 22:21.1 1:51.7
2 Tony Stoor 45 FIN 22:40.0 1:53.3
3 Sascha "Alex" Schlein 46 FRA 22:40.5 1:53.3
4 Joel Hägglund 44 SWE 22:54.6 1:54.5
5 Tyler Lyttle 27 GBR 23:10.3 1:55.8
6 Eoghan Ryan 39 IRL 23:16.9 1:56.4
7 Dan Danks 46 GBR 23:18.5 1:56.5
8 Simon Hughes 43 GBR 23:29.8 1:57.4
9 Willy Spaulding 58 USA 23:37.5 1:58.1
10 Neil Flockhart 41 GBR 23:45.8 1:58.8
11 Jean-Claude Schmitz 41 LUX 23:50.0 1:59.1
12 Darren Partridge 56 GBR 24:02.2 2:00.1
13 Karl Mills 40 GBR 25:09.9 2:05.8
14 Shaun Dreyer 44 RSA 25:11.9 2:05.9
15 Modest Guerola 42 ESP 25:18.8 2:06.5
16 Roman Farana 44 CZE 25:34.7 2:07.8
17 Mark Bayliss 47 GBR 25:46.1 2:08.8
18 Zenon Jagiela 36 RSA 25:51.9 2:09.3
19 Chris Duffey 58 USA 26:00.7 2:10.0
20 Scott Basinger 50 USA 26:01.8 2:10.1
21 Emmanuel Pelletier 48 FRA 26:03.1 2:10.2
22 G. Strike 42 FRA 26:04.0 2:10.3
23 E T 42 USA 26:21.6 2:11.8
24 Jeremy May 45 USA 26:22.4 2:11.8
25 Tsubasa Ohzora 39 JPN 26:25.1 2:12.0
26 Ladislav Kardos 44 FRA 26:28.8 2:12.4
27 MARK HOWELL 51 GBR 26:36.6 2:13.0
28 James Yong 46 AUS 26:43.3 2:13.6
29 Goran Rakocija 60 CRO 27:00.7 2:15.0
30 John Llewellyn 59 GBR 27:03.5 2:15.2
31 Martine De Blieck 44 NED 27:19.3 2:16.6
32 Éric Giroux 55 CAN 27:33.5 2:17.7
33 Lukas Bayard 36 SUI 28:07.5 2:20.6
34 Knut Wassermann 60 USA 28:57.8 2:24.8
35 Daniel Churchill 54 GBR 29:06.6 2:25.5
36 Simon Roe 60 GBR 29:10.5 2:25.8
37 Daniel Watson 51 NGR 29:15.4 2:26.2
38 Simon LEE 37 KOR 29:30.6 2:27.5
39 Ella Goetze 24 USA 29:39.2 2:28.2
40 Katrin Jüch 47 GER 29:39.7 2:28.3
41 Jon Gaffney 40 USA 30:28.1 2:32.3
42 Manon van Rooijen 42 NED 30:30.3 2:32.5
43 Mark Redhead 63 GBR 30:43.2 2:33.6
44 JP Feeney 43 USA 31:28.2 2:37.3
45 Pascale Leblanc 36 CAN 31:44.1 2:38.6
46 Angela Beyerl 50 SUI 32:15.1 2:41.2
47 Chad Olsen 57 USA 32:23.2 2:41.9
48 Darius Potts 56 USA 33:39.8 2:48.3