Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 40 | GBR | 19:35.8 | 1:37.9 | ||
2 | Lachlan Dansie | 46 | Loftus, NS | AUS | 21:01.8 | 1:45.1 | |
3 | Tim Barry | 45 | GBR | 21:12.3 | 1:46.0 | ||
4 | James Onstenk | 35 | GBR | 21:27.7 | 1:47.3 | ||
5 | Matt Marcinko | 37 | POL | 21:38.7 | 1:48.2 | ||
6 | Jonathan Steele | 36 | GBR | 21:45.0 | 1:48.7 | ||
7 | Jim Berriman | 42 | GBR | 21:48.2 | 1:49.0 | ||
8 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 21:49.1 | 1:49.0 | |
9 | David Allen | 35 | IRL | 21:49.9 | 1:49.1 | ||
10 | Brian McIntyre | 34 | USA | 22:07.1 | 1:50.5 | ||
11 | Pavel Sedláček | 32 | CZE | 22:07.3 | 1:50.6 | ||
12 | Oliver Ross | 33 | GBR | 22:09.5 | 1:50.7 | ||
13 | Romain Nouals | 41 | FRA | 22:12.9 | 1:51.0 | ||
14 | O Harding | 34 | GBR | 22:14.5 | 1:51.2 | ||
15 | Brendan Downs | 31 | USA | 22:15.3 | 1:51.2 | ||
16 | Ian Morton | 51 | IRL | 22:17.3 | 1:51.4 | ||
17 | David Wilkinson | 51 | USA | 22:19.1 | 1:51.5 | ||
18 | Adrian Hood | 51 | Wanaka | NZL | 22:23.4 | 1:51.9 | |
18 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:23.4 | 1:51.9 |
20 | Hoxie Ackerman | 36 | Spokane, WA | USA | 22:24.9 | 1:52.0 | |
21 | André Budzien | 61 | GER | 22:25.0 | 1:52.0 | ||
22 | Arron Mccall | 51 | USA | 22:32.4 | 1:52.7 | ||
23 | Etienne André | 31 | FRA | 22:36.3 | 1:53.0 | ||
24 | Susan Viggars | 49 | GBR | 22:37.3 | 1:53.1 | ||
25 | Anthony Garreau | 35 | FRA | 22:40.6 | 1:53.3 | ||
26 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:40.9 | 1:53.4 |
27 | christophe debrun | 41 | FRA | 22:45.8 | 1:53.8 | ||
28 | Julian Hine | 55 | Melbourne, VIC | AUS | 22:47.8 | 1:53.9 | |
29 | Mårten Szymanowski | 55 | SWE | 22:50.4 | 1:54.2 | ||
30 | Mark Meadows | 61 | USA | Torque Fitness | 22:59.7 | 1:54.9 | |
31 | Michael Crawford | 44 | USA | 23:01.0 | 1:55.0 | ||
32 | Sam Simpson | 33 | GBR | 23:05.0 | 1:55.4 | ||
33 | Alex Glueckler | 40 | USA | 23:08.4 | 1:55.7 | ||
34 | Kai Esser | 38 | GER | 23:09.0 | 1:55.7 | ||
35 | Maxim Sobylya | 32 | Lexington, KY | USA | 23:09.4 | 1:55.7 | |
36 | Julio Bezerra de Medeiros | 35 | BRA | 23:17.7 | 1:56.4 | ||
37 | Norberto De Oliveira | 47 | FRA | 23:19.9 | 1:56.6 | ||
38 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 23:21.2 | 1:56.7 | |
39 | Graham Faulkner | 33 | USA | 23:24.6 | 1:57.0 | ||
40 | Rob Hanson | 52 | GBR | 23:34.2 | 1:57.8 | ||
41 | Joe Brown | 38 | USA | 23:35.0 | 1:57.9 | ||
42 | Tim Lloyd | 64 | GBR | 23:35.9 | 1:57.9 | ||
43 | Jose Lerma | 32 | USA | 23:40.6 | 1:58.3 | ||
44 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 23:41.7 | 1:58.4 |
45 | Foix Vendrell | 24 | ESP | 23:44.3 | 1:58.6 | ||
45 | Fletcher Brown | 45 | USA | 23:44.3 | 1:58.6 | ||
47 | Wayne Baker | 53 | GBR | 1 MP Bde | 23:44.6 | 1:58.7 | |
48 | Jonathan Brisebois | 36 | CAN | 23:44.9 | 1:58.7 | ||
49 | Paul Williams | 44 | GBR | 23:46.9 | 1:58.9 | ||
50 | John Morrow | 29 | GBR | 23:48.7 | 1:59.0 |