Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 40 | GBR | 10:54.3 | 1:33.4 | ||
| 2 | BCR BCR | 38 | NED | 11:53.6 | 1:41.9 | ||
| 3 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:57.1 | 1:42.4 | |
| 4 | Edward Mallett | 45 | AUS | 12:03.6 | 1:43.3 | ||
| 5 | Kevin O’Grady | 34 | CAN | 12:08.4 | 1:44.0 | ||
| 6 | Bert Kwan | 49 | Hong Kong | HKG | 12:11.7 | 1:44.5 | |
| 7 | Frank Laverdière | 49 | CAN | 12:12.2 | 1:44.6 | ||
| 7 | Mo Ess | 42 | FRA | 12:12.2 | 1:44.6 | ||
| 9 | Wilfried Mariette | 49 | FRA | 12:18.6 | 1:45.5 | ||
| 10 | Rob Moran | 37 | GBR | 12:19.2 | 1:45.6 | ||
| 11 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.4 | 1:45.6 |
| 12 | Paul Williams | 44 | GBR | 12:24.2 | 1:46.3 | ||
| 13 | Pavel Sedláček | 32 | CZE | 12:25.4 | 1:46.4 | ||
| 14 | David Wilkinson | 51 | USA | 12:26.6 | 1:46.6 | ||
| 15 | Etienne André | 31 | FRA | 12:31.4 | 1:47.3 | ||
| 16 | Zeno Behm | 35 | GER | 12:31.6 | 1:47.3 | ||
| 17 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:34.7 | 1:47.8 | |
| 18 | Shauna Murphy | 40 | Sudbury, ON | CAN | 12:36.3 | 1:48.0 | |
| 19 | Brian McIntyre | 34 | USA | 12:40.0 | 1:48.5 | ||
| 20 | sam walsh | 42 | GBR | 12:43.9 | 1:49.1 | ||
| 21 | Marianne Erdal Holm | 44 | Bergen | NOR | 12:46.5 | 1:49.5 | |
| 22 | Jonathan Dobbin | 42 | AUS | ARFFS | 12:51.0 | 1:50.1 | |
| 23 | Ryne Milner | 34 | USA | 12:52.2 | 1:50.3 | ||
| 24 | Rickie Hill | 32 | GA | USA | 12:58.8 | 1:51.2 | |
| 25 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 12:59.7 | 1:51.3 |
| 26 | Edwin Langendoen | 50 | NED | 13:01.2 | 1:51.6 | ||
| 27 | Benjamin Servant | 41 | FRA | 13:02.2 | 1:51.7 | ||
| 28 | Bradley Rod | 30 | USA | 13:02.7 | 1:51.8 | ||
| 29 | Rafael Coelho | 41 | BRA | 13:03.1 | 1:51.8 | ||
| 30 | Cody Mansell | 34 | USA | 13:05.7 | 1:52.2 | ||
| 31 | Ricardo Melitão | 46 | POR | 13:05.9 | 1:52.2 | ||
| 32 | Jonathan Brisebois | 36 | CAN | 13:06.2 | 1:52.3 | ||
| 33 | Dalton Gust | 32 | USA | 13:06.9 | 1:52.4 | ||
| 34 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 13:07.2 | 1:52.4 | |
| 35 | James Swift | 51 | Preston | GBR | 13:07.4 | 1:52.4 | |
| 36 | Dave Penberthy | 68 | Redruth | GBR | 13:09.9 | 1:52.8 | |
| 37 | David Stafford | 57 | GBR | 13:10.7 | 1:52.9 | ||
| 38 | Joseba Saies | 65 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 13:13.1 | 1:53.3 |
| 39 | Daniel Wright | 41 | GBR | 13:14.5 | 1:53.5 | ||
| 40 | Michael Crawford | 44 | USA | 13:15.6 | 1:53.6 | ||
| 41 | Matthew Mills | 43 | USA | 13:17.9 | 1:53.9 | ||
| 42 | Jennifer Angel | 39 | ON | CAN | 13:19.8 | 1:54.2 | |
| 43 | Tim Dee | 38 | USA | 13:20.6 | 1:54.3 | ||
| 44 | Liam Garbutt | 22 | USA | 13:23.3 | 1:54.7 | ||
| 45 | Bruno Falcão | 46 | POR | 13:25.4 | 1:55.0 | ||
| 46 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:25.9 | 1:55.1 | |
| 47 | Lee Clayton | 46 | GBR | 13:26.1 | 1:55.1 | ||
| 48 | cj nichols | 57 | USA | 13:26.6 | 1:55.2 | ||
| 49 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 13:28.1 | 1:55.4 |
| 50 | Joan Antoni Paz Mellado | 40 | ESP | 13:29.3 | 1:55.6 |