Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Georgia Smith 30 AUS 13:31.5 1:55.9
52 Jesse Correa 33 USA 13:32.9 1:56.1
53 Wade Evans 39 RSA 13:34.4 1:56.3
53 Matt Threadgold 33 GBR 13:34.4 1:56.3
55 Bradley Hintz 36 AUS 13:34.5 1:56.3
56 Calogero Gibilaro 37 FRA 13:35.2 1:56.4
57 Vincent Letessier 51 FRA 13:37.4 1:56.7
58 Rick van Elk 36 NED 13:38.6 1:56.9
59 Robert Kelley 53 USA 13:39.0 1:57.0
60 Jose Lerma 32 USA 13:39.6 1:57.0
61 Matthew Harkin 50 GBR 13:42.0 1:57.4
62 Peter de Blieck 42 NED 13:43.0 1:57.5
63 Charles Park 56 USA 13:44.9 1:57.8
64 Craig Mawer 63 GBR 13:45.1 1:57.8
65 Kai Esser 38 GER 13:46.0 1:58.0
66 Esther Kiehl 52 GBR 13:46.6 1:58.0
67 Simon Hall 59 GBR 13:47.2 1:58.1
68 William Creighton 46 USA 13:48.7 1:58.3
69 Rustam Kushkumbayev 30 KAZ 13:48.8 1:58.4
70 Winslow Farrell 71 USA 13:51.6 1:58.8
71 martin froschauer 46 GER 13:51.8 1:58.8
72 Jose Maria Martinez 43 ESP 13:52.9 1:58.9
73 Edwige Alfred 45 FRA 13:53.9 1:59.1
74 Steven Saucier 40 USA 13:54.0 1:59.1
75 Andy Piddington 49 USA 13:57.1 1:59.5
76 Sam Belliveau 31 CAN 13:59.0 1:59.8
77 Brian McMeekan 41 GBR 13:59.7 1:59.9
77 ol eg 37 AIN 13:59.7 1:59.9
79 Jana Berghammer 33 GER 14:00.0 2:00.0
80 Geoff Croshaw 34 CAN 14:02.3 2:00.3
81 Stefan Korder 36 GER 14:02.7 2:00.3
82 Roger Stainforth 79 GBR 14:03.7 2:00.5
83 Anna Bjärby 50 SWE 14:04.1 2:00.5
83 Alan Mitchell 45 GBR 14:04.1 2:00.5
85 Neill Ford 33 AUS 14:05.0 2:00.7
86 Bk Sanders 39 USA 14:08.9 2:01.2
87 Michael Mullane 60 USA 14:09.9 2:01.4
88 Tommi Gargiulo 38 AUS 14:14.0 2:02.0
89 matt hopkins 43 USA 14:14.3 2:02.0
90 Jérémie BELFROY 41 FRA 14:19.5 2:02.7
91 Pedro Moreira 40 POR 14:23.6 2:03.3
91 Marco Petrolo 41 ITA 14:23.6 2:03.3
93 Erik Frederiksen 40 USA 14:25.3 2:03.6
94 Paul O'Hagan 48 GBR 14:25.7 2:03.6
95 Matt Coppola 41 USA 14:27.5 2:03.9
96 Jason Nicolai 58 USA 14:29.3 2:04.1
97 Greg Lux 40 FRA 14:30.8 2:04.4
98 lea culshaw 51 GBR 14:31.5 2:04.5
99 Matthew Craddock 54 GBR 14:35.1 2:05.0
100 Anke Blum 36 GER 14:35.5 2:05.0