Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		11:02.0	1:34.5
2	Eric Mika	29		USA		11:12.7	1:36.1
3	Marco Dolce	39	BC	CAN		11:12.9	1:36.1
4	Fraser Worthington	32		AUS		11:14.4	1:36.3
5	Justin Campbell	44		USA	GARAGEATHLETE	11:18.4	1:36.9
6	Ehsan Dana	42	WA	USA		11:24.6	1:37.8
7	Kevin Gugelmann	20	London	GBR		11:28.7	1:38.3
8	Sebastian Kosiorek	41		POL		11:29.6	1:38.5
9	Anthony Hooton	43		GBR	Royal Navy Veterans	11:32.9	1:38.9
10	Winston H.	40		NED		11:34.7	1:39.2
11	Scott Chapman	32	Cornwall	GBR		11:44.1	1:40.5
12	Radik Guk	28		GER		11:44.3	1:40.6
12	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	11:44.3	1:40.6
14	Nicholas Pryszlak	44	NJ	USA		11:45.4	1:40.7
15	Elijah White	50		USA		11:46.5	1:40.9
16	Robert James	39		GBR		11:48.6	1:41.2
17	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	11:50.1	1:41.4
18	Grantly Clonan	57	QLD	AUS		11:50.3	1:41.4
19	Llewellyn Myburgh	36		GBR		11:52.3	1:41.7
20	Loren Lamb	28		USA		11:53.8	1:41.9
21	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	11:55.0	1:42.1
22	Mark Vigild	31		DEN		11:56.7	1:42.3
23	Guy Ongley	51		GBR		11:57.6	1:42.5
23	Ray Fredette	45		USA		11:57.6	1:42.5
25	Lu Lu	38	Wuhan	CHN	亦可赛艇	11:59.5	1:42.7
26	julien briche	42		REU		11:59.7	1:42.8
27	Phill RICKETTS	52		GBR		12:00.1	1:42.8
28	Francois Parent	37		CAN		12:01.3	1:43.0
29	Mark Francis	59		GBR		12:01.4	1:43.0
30	Tyler Vedder	35	Ottawa, ON	CAN		12:01.6	1:43.0
31	Andrea Albertini	44		ITA		12:02.0	1:43.1
32	Shane Alkire	36		USA		12:02.5	1:43.2
33	Henrik Martin Andersen	39		DEN	We Are Invictus	12:03.5	1:43.3
34	Steve Crump	40		USA		12:03.7	1:43.3
35	Martin Eysturdal	48		FRO		12:03.9	1:43.4
36	James Mitchell	44		USA		12:05.0	1:43.5
37	Dan Kozak	38	Anchorage, AK	USA		12:05.1	1:43.5
38	Mark Livingstone	50	Sydney, NSW	AUS		12:05.4	1:43.6
39	Mathias Skovlyst	28		DEN		12:05.5	1:43.6
40	Seth Klotzle	27		USA		12:05.9	1:43.7
41	Nathaniel Hitch	31		USA		12:06.2	1:43.7
42	Paweł Karwowski	31		POL		12:08.8	1:44.1
43	Aric Isfeld	40		USA		12:09.3	1:44.1
43	Joshua Cromie	19		IRL		12:09.3	1:44.1
45	Jeffrey Cowen	50	Sarnia, ON	CAN		12:09.4	1:44.2
45	Dana Alia	39	Accord, NY	USA		12:09.4	1:44.2
47	Marcin Lewandowski	34		POL		12:10.4	1:44.3
48	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	12:10.9	1:44.4
49	Billy Ray Perkins	46	Oceanside, CA	USA	1st BN 7th MAR C. Co. "Suicide Charley"	12:11.0	1:44.4
50	Iain Arseneau	36		CAN		12:11.3	1:44.4