Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Susan Whiteman | 64 | USA | 22:34.6 | 3:13.5 | ||
| 1602 | Felicia Többen | 31 | GER | 22:38.7 | 3:14.1 | ||
| 1603 | Margaret Nye | 67 | USA | 22:43.3 | 3:14.7 | ||
| 1604 | Debbie Goldberg | 66 | USA | 23:01.3 | 3:17.3 | ||
| 1605 | Laura Reiley | 53 | Glendale, AZ | USA | 23:04.3 | 3:17.7 | |
| 1606 | Alice Jones | 56 | USA | 23:09.5 | 3:18.5 | ||
| 1607 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 23:43.1 | 3:23.3 |
| 1608 | Rafael Alfaro | 65 | USA | 23:49.6 | 3:24.2 | ||
| 1609 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:55.1 | 3:25.0 |
| 1610 | Daniela B | 33 | GER | 24:07.0 | 3:26.7 | ||
| 1611 | 영권 최 | 34 | KOR | 24:11.1 | 3:27.3 | ||
| 1612 | Adrian Garza | 41 | MEX | 24:20.6 | 3:28.6 | ||
| 1613 | Stefano Fedrigo | 54 | ITA | 24:22.7 | 3:28.9 | ||
| 1614 | Garret Starke | 51 | Chicago, IL | USA | 24:42.8 | 3:31.8 | |
| 1615 | Bri Far | 43 | USA | 24:46.9 | 3:32.4 | ||
| 1616 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:16.6 | 3:36.6 |
| 1617 | Pete S. | 55 | USA | 25:28.6 | 3:38.3 | ||
| 1618 | Irwin Gafen | 62 | USA | 25:38.1 | 3:39.7 | ||
| 1619 | S Kob | 54 | USA | 25:43.5 | 3:40.5 | ||
| 1620 | Pam Edwards | 56 | USA | 26:09.4 | 3:44.2 | ||
| 1621 | Marty C | - | USA | 26:12.8 | 3:44.6 | ||
| 1622 | Mike O | 65 | MN | USA | 26:38.6 | 3:48.3 | |
| 1623 | Randy Cashner | 74 | Richmond, IN | USA | 26:54.2 | 3:50.6 | |
| 1624 | Jennifer Listenberger | 52 | USA | 27:07.2 | 3:52.4 | ||
| 1625 | Joanna McKenzie | 43 | Portland, OR | USA | 27:11.3 | 3:53.0 | |
| 1626 | Kathleen Willson | 57 | Denver, CO | USA | 27:39.0 | 3:57.0 | |
| 1627 | Erum Ahmed | 28 | CAN | 28:14.0 | 4:02.0 | ||
| 1628 | Rachael Liu | 48 | USA | 28:44.4 | 4:06.3 | ||
| 1629 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 28:44.8 | 4:06.4 |
| 1630 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 32:59.9 | 4:42.8 |
| 1631 | Ted Yu | 33 | CHN | 34:12.8 | 4:53.2 | ||
| 1632 | Wendy Ho | 55 | USA | 35:39.4 | 5:05.6 |