Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Gaizka Basterra 39 ESP 18:05.7 2:00.6
2 Jim Berriman 42 GBR 19:53.3 1:39.4
3 Stanislau Shcharbachenia 39 THA 20:25.1 1:42.0
4 Kim Baad-Bakkendorff 45 DEN 20:35.4 1:42.9
5 Mon Jef Peeters 42 CAN 20:49.1 1:44.0
6 Cameron Knowles 41 USA 20:53.6 1:44.4
7 Winston H. 40 NED 20:57.5 1:44.7
8 Arnaud Richard 51 FRA 21:03.3 1:45.2
9 Paul Olszowka 56 USA 21:05.7 1:45.4
10 David Kelly 45 IRL 21:06.7 1:45.5
11 Michael Bissmeyer 45 USA 21:08.4 1:45.7
12 Gruffalo Crumble 35 USA 21:13.6 1:46.1
13 Nicholas Pryszlak 44 USA 21:20.2 1:46.6
14 Jesse Slade 32 USA 21:23.4 1:46.9
15 Henrik Martin Andersen 39 DEN 21:28.2 1:47.3
16 Filip Wojtkowiak 42 POL 21:32.0 1:47.6
17 Charles Birkle 37 AUS 21:33.7 1:47.8
18 Jackson Price 38 AUS 21:39.2 1:48.2
19 Claude Springer 34 GBR 21:40.3 1:48.3
20 Abdelrahman Abokhalaf 25 EGY 21:41.6 1:48.4
21 Modest Guerola 42 ESP 21:43.0 1:48.5
22 Lu Lu 38 CHN 21:43.7 1:48.6
23 Marco Schipper 55 BEL 21:44.3 1:48.6
24 Brian Stueve 37 USA 21:44.4 1:48.7
25 James Walker 50 GBR 21:44.5 1:48.7
26 Thomas Wallace 41 USA 21:45.6 1:48.8
27 Paul Nedorost 58 USA 21:45.9 1:48.8
28 Johannes Vogt 38 GER 21:46.5 1:48.8
29 Ray Fredette 45 USA 21:46.6 1:48.8
30 Will Holdsworth 32 GBR 21:50.3 1:49.1
31 Fiachra Lennon 49 IRL 21:50.6 1:49.2
32 jon holmes 45 GBR 21:50.7 1:49.2
33 Chris Bestwick 36 NZL 21:51.2 1:49.2
34 Nic Huiskes 42 NED 21:51.4 1:49.2
35 Mark Livingstone 50 AUS 21:52.2 1:49.3
36 Steve Crump 40 USA 21:54.2 1:49.5
37 Dan Maudsley 33 GBR 21:57.8 1:49.8
38 René Friis Hansen 55 DEN 22:00.2 1:50.0
39 michele ricco 32 ITA 22:00.8 1:50.0
40 Mat Roberts 43 AUS 22:03.7 1:50.3
41 Colin Keating 29 USA 22:03.9 1:50.3
42 Sebastian Theiler 19 USA 22:04.9 1:50.4
43 David Vasseur 47 USA 22:06.5 1:50.5
44 GRANT LAWRENCE 58 USA 22:08.2 1:50.6
45 Justin Yeldham (OG) 53 GBR 22:09.2 1:50.7
46 Dani Sánchez 44 ESP 22:09.7 1:50.8
47 Grantly Clonan 57 AUS 22:10.6 1:50.8
48 lee Gibson (OG) 51 GBR 22:11.6 1:50.9
49 Max Wojcik 35 USA 22:11.9 1:50.9
50 Vlad Lazurenko 27 UKR 22:14.6 1:51.2