Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Gaizka Basterra | 39 | ESP | 18:05.7 | 2:00.6 | ||
2 | Jim Berriman | 42 | GBR | 19:53.3 | 1:39.4 | ||
3 | Stanislau Shcharbachenia | 39 | THA | 20:25.1 | 1:42.0 | ||
4 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 20:35.4 | 1:42.9 | |
5 | Mon Jef Peeters | 42 | CAN | 20:49.1 | 1:44.0 | ||
6 | Cameron Knowles | 41 | USA | 20:53.6 | 1:44.4 | ||
7 | Winston H. | 40 | NED | 20:57.5 | 1:44.7 | ||
8 | Arnaud Richard | 51 | Bordeaux | FRA | 21:03.3 | 1:45.2 | |
9 | Paul Olszowka | 56 | USA | 21:05.7 | 1:45.4 | ||
10 | David Kelly | 45 | IRL | 21:06.7 | 1:45.5 | ||
11 | Michael Bissmeyer | 45 | Darien, CT | USA | 21:08.4 | 1:45.7 | |
12 | Gruffalo Crumble | 35 | VA | USA | 21:13.6 | 1:46.1 | |
13 | Nicholas Pryszlak | 44 | NJ | USA | 21:20.2 | 1:46.6 | |
14 | Jesse Slade | 32 | USA | 21:23.4 | 1:46.9 | ||
15 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 21:28.2 | 1:47.3 | |
16 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 21:32.0 | 1:47.6 |
17 | Charles Birkle | 37 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 21:33.7 | 1:47.8 |
18 | Jackson Price | 38 | AUS | 21:39.2 | 1:48.2 | ||
19 | Claude Springer | 34 | GBR | 21:40.3 | 1:48.3 | ||
20 | Abdelrahman Abokhalaf | 25 | Cairo | EGY | 21:41.6 | 1:48.4 | |
21 | Modest Guerola | 42 | ESP | 21:43.0 | 1:48.5 | ||
22 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 21:43.7 | 1:48.6 |
23 | Marco Schipper | 55 | BEL | 21:44.3 | 1:48.6 | ||
24 | Brian Stueve | 37 | USA | 21:44.4 | 1:48.7 | ||
25 | James Walker | 50 | Shoreham-By-Sea, UK | GBR | RowAlong | 21:44.5 | 1:48.7 |
26 | Thomas Wallace | 41 | Rogersville | USA | 21:45.6 | 1:48.8 | |
27 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 21:45.9 | 1:48.8 | |
28 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 21:46.5 | 1:48.8 | |
29 | Ray Fredette | 45 | USA | 21:46.6 | 1:48.8 | ||
30 | Will Holdsworth | 32 | Bedford | GBR | 21:50.3 | 1:49.1 | |
31 | Fiachra Lennon | 49 | Dublin | IRL | 21:50.6 | 1:49.2 | |
32 | jon holmes | 45 | GBR | 21:50.7 | 1:49.2 | ||
33 | Chris Bestwick | 36 | NZL | 21:51.2 | 1:49.2 | ||
34 | Nic Huiskes | 42 | Amsterdam | NED | 21:51.4 | 1:49.2 | |
35 | Mark Livingstone | 50 | Sydney, NSW | AUS | 21:52.2 | 1:49.3 | |
36 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 21:53.3 | 1:49.4 |
37 | Steve Crump | 40 | USA | 21:54.2 | 1:49.5 | ||
38 | Dan Maudsley | 33 | GBR | 21:57.8 | 1:49.8 | ||
39 | René Friis Hansen | 55 | DEN | 22:00.2 | 1:50.0 | ||
40 | michele ricco | 32 | ITA | 22:00.8 | 1:50.0 | ||
41 | Mat Roberts | 43 | AUS | 22:03.7 | 1:50.3 | ||
42 | Colin Keating | 29 | USA | 22:03.9 | 1:50.3 | ||
43 | Sebastian Theiler | 19 | USA | 22:04.9 | 1:50.4 | ||
44 | David Vasseur | 47 | Hamden, CT | USA | 22:06.5 | 1:50.5 | |
45 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 22:08.2 | 1:50.6 | |
46 | Justin Yeldham (OG) | 53 | GBR | 22:09.2 | 1:50.7 | ||
47 | Dani Sánchez | 44 | ESP | 22:09.7 | 1:50.8 | ||
48 | Grantly Clonan | 57 | QLD | AUS | 22:10.6 | 1:50.8 | |
49 | lee Gibson (OG) | 51 | GBR | 22:11.6 | 1:50.9 | ||
50 | Max Wojcik | 35 | USA | 22:11.9 | 1:50.9 |