Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vlad Lazurenko	27		UKR		22:14.6	1:51.2
52	Thomas Degenhardt	39		DEN		22:14.7	1:51.2
53	Jerrod Kowalewski	50	Portland, OR	USA		22:17.6	1:51.4
54	Scott Campbell	38		CAN		22:17.9	1:51.4
55	Will Pettinger	29		USA		22:20.3	1:51.6
56	Ryan Putnam	39		USA		22:21.2	1:51.7
57	Dan Hofstatter	50	New Haven, CT	USA		22:21.6	1:51.8
58	Andries Zijlstra	52	Alameda	USA		22:21.7	1:51.8
59	Dave Stitt	64		GBR		22:23.1	1:51.9
60	Nico S	52		NED		22:23.7	1:51.9
61	Robin Philip	39	Haderslev	DEN		22:26.4	1:52.2
62	Don Pavinski	53	PA	USA		22:26.9	1:52.2
63	Duncan Dunning	51	New Plymouth	NZL		22:27.7	1:52.3
64	Adrian Gale	43		GBR		22:29.5	1:52.4
65	Jean-Marc TESSIER	53	Saint Ouen	FRA		22:31.6	1:52.6
66	Michał Szafrański	40		POL		22:33.8	1:52.8
67	Marcos Fernández	35		ESP		22:34.4	1:52.8
68	Gerald E. Finken	65	Fargo, ND	USA		22:36.0	1:53.0
68	nicolas morency	21		CAN		22:36.0	1:53.0
70	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	22:36.9	1:53.0
71	Paul Homsher	35		USA	U.S. Air Force Veteran	22:37.2	1:53.1
72	anthony verfaillie	32		BEL		22:39.7	1:53.3
73	Dan Hall	36		GBR	Royal Navy (UK)	22:40.1	1:53.3
74	Paul Parsons	50	Stockholm	SWE		22:42.1	1:53.5
75	Jason Thorpe	37	Nowra, NSW	AUS		22:42.4	1:53.5
76	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	22:42.7	1:53.5
77	Juho Paananen	40		FIN		22:42.8	1:53.5
78	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	22:43.0	1:53.5
79	Graham Keynes	65	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	22:44.3	1:53.6
80	Jurie Van Vuren	55	Hoedspruit	RSA		22:45.7	1:53.8
81	Tracey Lanier	39	Camarillo, CA	USA		22:46.1	1:53.8
82	Martin Bernard	43	Sherbrooke , QC	CAN		22:46.5	1:53.8
83	Simon Wright	50	Wongwibinda	AUS		22:46.9	1:53.9
84	Travis Manning	45		AUS		22:48.1	1:54.0
85	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	22:48.7	1:54.0
86	Michael Chevalier	37		USA		22:48.9	1:54.0
87	Cristian L.	34		SUI		22:49.4	1:54.1
88	Paul Bolder	44		GER		22:51.2	1:54.2
89	Pietro Stranieri	51		ITA		22:51.3	1:54.2
90	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	22:51.6	1:54.3
91	Darren Lee	42	Westford, MA	USA	U.S. Air Force	22:52.2	1:54.3
92	Jurij Lovše	51	Maribor	SLO		22:53.4	1:54.4
92	Kenny Lyman	34		USA		22:53.4	1:54.4
94	Morten Estrup	35		DEN		22:54.3	1:54.5
95	Anthony Clarke	54		GBR		22:55.2	1:54.6
96	Simon Smith	51	Buckingham	GBR	Rowfit	22:55.4	1:54.6
97	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	22:56.2	1:54.6
98	Richard Levell	45		GBR		22:57.6	1:54.8
98	Ryan Sullivan	43		USA		22:57.6	1:54.8
100	Eliot Bassett	43		USA		22:58.7	1:54.8