Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Degenhardt	39		DEN		22:14.7	1:51.2
52	Jerrod Kowalewski	50	Portland, OR	USA		22:17.6	1:51.4
53	Scott Campbell	38		CAN		22:17.9	1:51.4
54	Will Pettinger	29		USA		22:20.3	1:51.6
55	Ryan Putnam	39		USA		22:21.2	1:51.7
56	Dan Hofstatter	50	New Haven, CT	USA		22:21.6	1:51.8
57	Andries Zijlstra	52	Alameda	USA		22:21.7	1:51.8
58	Dave Stitt	64		GBR		22:23.1	1:51.9
59	Nico S	52		NED		22:23.7	1:51.9
60	Robin Philip	39	Haderslev	DEN		22:26.4	1:52.2
61	Don Pavinski	53	PA	USA		22:26.9	1:52.2
62	Duncan Dunning	51	New Plymouth	NZL		22:27.7	1:52.3
63	Adrian Gale	43		GBR		22:29.5	1:52.4
64	Jean-Marc TESSIER	53	Saint Ouen	FRA		22:31.6	1:52.6
65	Michał Szafrański	40		POL		22:33.8	1:52.8
66	Marcos Fernández	35		ESP		22:34.4	1:52.8
67	Gerald E. Finken	65	Fargo, ND	USA		22:36.0	1:53.0
67	nicolas morency	21		CAN		22:36.0	1:53.0
69	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	22:36.9	1:53.0
70	Paul Homsher	35		USA	U.S. Air Force Veteran	22:37.2	1:53.1
71	anthony verfaillie	32		BEL		22:39.7	1:53.3
72	Dan Hall	36		GBR	Royal Navy (UK)	22:40.1	1:53.3
73	Paul Parsons	50	Stockholm	SWE		22:42.1	1:53.5
74	Jason Thorpe	37	Nowra, NSW	AUS		22:42.4	1:53.5
75	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	22:42.7	1:53.5
76	Juho Paananen	40		FIN		22:42.8	1:53.5
77	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	22:43.0	1:53.5
78	Graham Keynes	65	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	22:44.3	1:53.6
79	Jurie Van Vuren	55	Hoedspruit	RSA		22:45.7	1:53.8
80	Tracey Lanier	39		USA		22:46.1	1:53.8
81	Martin Bernard	43	QC	CAN		22:46.5	1:53.8
82	Simon Wright	50	Wongwibinda	AUS		22:46.9	1:53.9
83	Travis Manning	45		AUS		22:48.1	1:54.0
84	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	22:48.7	1:54.0
85	Michael Chevalier	37		USA		22:48.9	1:54.0
86	Cristian Leusciatti	34		SUI		22:49.4	1:54.1
87	Paul Bolder	44		GER		22:51.2	1:54.2
88	Pietro Stranieri	51		ITA		22:51.3	1:54.2
89	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	22:51.6	1:54.3
90	Darren Lee	42	Westford, MA	USA	U.S. Air Force	22:52.2	1:54.3
91	Jurij Lovše	51	Maribor	SLO		22:53.4	1:54.4
91	Kenny Lyman	34		USA		22:53.4	1:54.4
93	Morten Estrup	35		DEN		22:54.3	1:54.5
94	Anthony Clarke	54		GBR		22:55.2	1:54.6
95	Simon Smith	51	Buckingham	GBR	Rowfit	22:55.4	1:54.6
96	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	22:56.2	1:54.6
97	Richard Levell	45		GBR		22:57.6	1:54.8
97	Ryan Sullivan	43		USA		22:57.6	1:54.8
99	Eliot Bassett	43		USA		22:58.7	1:54.8
100	Steve Halle	44	Normal, IL	USA		23:00.5	1:55.0