Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Liz Groom | 60 | AUS | 34:46.5 | 2:53.8 | ||
| 1152 | Brian Jean | 43 | USA | 34:50.6 | 2:54.2 | ||
| 1153 | Manuel RAMIREZ | 51 | USA | 35:04.8 | 2:55.4 | ||
| 1154 | Jennifer Seay | 48 | Las Vegas, NV | USA | 35:05.8 | 2:55.4 | |
| 1155 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 35:08.7 | 2:55.7 |
| 1155 | Scott Johnson | 55 | Burnet, TX | USA | Texas Law Enforcement | 35:08.7 | 2:55.7 |
| 1157 | Trudy Kaltner | 46 | USA | 35:09.9 | 2:55.8 | ||
| 1158 | David Lootens | 58 | Orlando, FL | USA | 35:10.0 | 2:55.8 | |
| 1159 | Dawn Markovsky | 46 | USA | 35:13.8 | 2:56.1 | ||
| 1160 | Stephen Harbour | 44 | USA | 35:14.6 | 2:56.2 | ||
| 1161 | Liz Murphy | 47 | USA | 35:16.3 | 2:56.3 | ||
| 1162 | Layla Swift | 48 | Bloomington, IN | USA | 35:18.6 | 2:56.5 | |
| 1163 | pattie robinson | 68 | Macon, GA | USA | 35:21.0 | 2:56.7 | |
| 1164 | Nicole Doerner | 38 | USA | 35:21.8 | 2:56.8 | ||
| 1165 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 35:25.2 | 2:57.1 |
| 1166 | Philip Beck | 53 | Salt Lake City, UT | USA | 35:28.9 | 2:57.4 | |
| 1167 | Nadia Amrouche | 52 | CAN | 35:32.5 | 2:57.7 | ||
| 1168 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 35:38.0 | 2:58.1 |
| 1168 | Roger Burrell | 92 | Pelton Co Durham | GBR | 35:38.0 | 2:58.1 | |
| 1170 | A K | 37 | IND | 35:47.4 | 2:58.9 | ||
| 1171 | Elena Bokova | 44 | GBR | 35:49.4 | 2:59.1 | ||
| 1172 | Jamie Sutton | 38 | USA | 35:52.5 | 2:59.3 | ||
| 1173 | Gene Kelley | 72 | Tucson, AZ | USA | 36:02.9 | 3:00.2 | |
| 1174 | Claudia Corrales | 40 | NCA | 36:03.5 | 3:00.2 | ||
| 1175 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 36:07.0 | 3:00.5 | |
| 1176 | Chuck Schreiber | 66 | USA | 36:08.5 | 3:00.7 | ||
| 1177 | Sylvia Shi | 43 | CHN | 36:13.2 | 3:01.1 | ||
| 1178 | Melinda Cole | - | USA | 36:26.2 | 3:02.1 | ||
| 1179 | admin admin | 43 | USA | 36:29.6 | 3:02.4 | ||
| 1180 | Miluska Garcia-Diaz | 51 | USA | 36:38.6 | 3:03.2 | ||
| 1181 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 36:58.7 | 3:04.8 | |
| 1182 | Linda Barnhouse | 62 | Elkridge, MD | USA | 37:10.4 | 3:05.8 | |
| 1183 | Nancy Zhang | 36 | USA | 37:21.5 | 3:06.7 | ||
| 1184 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 37:29.7 | 3:07.4 | |
| 1185 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 37:31.9 | 3:07.6 |
| 1186 | Margherita Clarke | 60 | NZL | 37:34.1 | 3:07.8 | ||
| 1187 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 37:37.2 | 3:08.1 | |
| 1188 | Nancy Skoulphong | 50 | USA | 37:39.3 | 3:08.2 | ||
| 1189 | 유미 김 | 37 | KOR | 37:47.1 | 3:08.9 | ||
| 1190 | Katie Weber | 36 | USA | 37:47.5 | 3:08.9 | ||
| 1191 | Gabriela Guastavino | 35 | USA | 37:52.4 | 3:09.3 | ||
| 1192 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 37:59.3 | 3:09.9 |
| 1193 | SEKEUN JUNG | 51 | KOR | 38:22.6 | 3:11.8 | ||
| 1194 | Erin Herschleb | 43 | Brooklyn, NY | USA | 38:32.6 | 3:12.7 | |
| 1195 | C Herre | 24 | CAN | 38:37.4 | 3:13.1 | ||
| 1196 | Sandra Rolof | 50 | GER | 38:48.5 | 3:14.0 | ||
| 1197 | Kelly Espinoza | 45 | USA | 39:15.9 | 3:16.3 | ||
| 1198 | Robin Koss | 73 | WA | USA | 39:57.6 | 3:19.8 | |
| 1199 | Mimi Lulu | 54 | GER | 40:58.7 | 3:24.8 | ||
| 1200 | Santina Maddio | 45 | ITA | Sport Life | 40:59.4 | 3:24.9 |