Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Bob Perry 62 USA 28:39.9 2:23.3
852 Tony Cardenas 51 USA 28:40.9 2:23.4
853 Laurence White 55 GBR 28:42.1 2:23.5
854 Henry Parker 62 GBR 28:42.9 2:23.5
855 Roy Bechand 68 USA 28:43.1 2:23.5
856 Anne Swann 60 USA 28:44.0 2:23.6
857 Lindsey Rosales 38 USA 28:44.2 2:23.6
858 Jiri Mrazek 59 CZE 28:45.3 2:23.7
859 Kate Caldwell 41 USA 28:45.7 2:23.8
860 Dean Hankey 35 USA 28:45.8 2:23.8
861 Arjen Laarhoven 49 NED 28:46.1 2:23.8
862 Sascha Reichow 55 GER 28:46.4 2:23.8
863 Steve Reiter 76 USA 28:47.0 2:23.9
863 Amanda-Jo Duffin 60 GBR 28:47.0 2:23.9
865 Brian Humm 46 USA 28:47.8 2:23.9
866 Maria G 31 USA 28:48.7 2:24.0
867 Tim McClure 46 USA 28:49.4 2:24.1
868 Brian Moran 60 USA 28:49.8 2:24.1
869 Stéphane Weppe 46 FRA 28:50.1 2:24.1
870 Katherine Tonks 49 GBR 28:50.6 2:24.2
871 Phillip Hodges 80 USA 28:50.8 2:24.2
872 John A 51 USA 28:52.0 2:24.3
873 Ed Cusack 80 USA 28:52.2 2:24.3
874 Pilar Chiodo 63 USA 28:52.6 2:24.3
875 Joseph Zaldarriaga 36 USA 28:53.5 2:24.4
876 Neil Sheehan 32 USA 28:53.6 2:24.4
877 Tim Birnstiel 58 USA 28:54.8 2:24.5
878 Onofre Marco 39 ESP 28:55.5 2:24.6
879 Shaye Woodward 52 USA 28:55.6 2:24.6
880 Miranda Dendekker 29 CAN 28:56.2 2:24.6
881 JP MacFadyen 58 USA 28:57.8 2:24.8
882 Victoria Ovens 44 USA 28:58.6 2:24.8
883 Gabriele Sproviere 40 ITA 28:59.0 2:24.9
884 Bridgette Naik 41 USA 28:59.8 2:24.9
885 Shevaun Fennell 56 USA 28:59.9 2:24.9
886 Matt Wright 38 USA 29:00.5 2:25.0
886 Ramon Dolz 50 ESP 29:00.5 2:25.0
888 brian weeks 54 USA 29:01.3 2:25.1
889 Enoch Wei 51 TPE 29:02.0 2:25.1
890 Ed Lipartito 61 USA 29:02.3 2:25.1
891 Matthew Ashton 40 GBR 29:02.9 2:25.2
892 Cath Worthington 49 GBR 29:03.4 2:25.2
893 Greg Burt 47 USA 29:03.8 2:25.3
894 Brad Krout 48 USA 29:04.1 2:25.3
895 Jordan Ofiesh - GER 29:07.7 2:25.6
896 Donna Ruesch 73 USA 29:08.0 2:25.6
897 Silje Olsen Nicolaysen 38 NOR 29:10.0 2:25.8
898 Luke T 35 USA 29:11.0 2:25.9
899 Marcel Tillmanns 24 GER 29:11.8 2:25.9
900 Pete Takacs 68 USA 29:12.0 2:26.0