Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lynn Plizga	60		USA		30:38.0	2:33.1
1002	Justin Richardson	39		USA		30:38.5	2:33.2
1003	Kim Grooters	50		USA		30:40.3	2:33.3
1004	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	30:40.4	2:33.3
1005	Rq Huang	35		CHN		30:42.1	2:33.5
1006	Marinus Pennings	30		USA		30:43.0	2:33.5
1007	Timothy Galvin	31	Saint Louis, MO	USA		30:44.7	2:33.7
1008	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	30:46.8	2:33.9
1009	John Stame	63	Eagle, ID	USA		30:50.7	2:34.2
1010	Helen King	69	St. Catharines, ON	CAN	Team Canada	30:51.0	2:34.2
1011	Phillip Cicione	59		USA		30:53.3	2:34.4
1011	Kevin Hirose	-		USA		30:53.3	2:34.4
1013	R Inglis	60		USA		30:53.8	2:34.4
1014	Jennifer Brevorka	44		USA		30:55.9	2:34.6
1015	F Costa	53		FRA		30:57.7	2:34.8
1016	Veronica Moore	39		USA		30:58.0	2:34.8
1017	Shannon Milliken	55	Denver, CO	USA		30:58.9	2:34.9
1018	Naresh Chaurushi	61	Surat	IND	Athlecross	31:00.5	2:35.0
1019	Kate Schnitker	21		USA		31:00.7	2:35.0
1020	Kelli Peterson	45		USA		31:01.4	2:35.1
1021	Peter Bollenbecker	54		USA		31:04.6	2:35.3
1022	Matt McDonald	42		USA		31:06.7	2:35.5
1023	Mo Zohrabi	43	Longmont, CO	USA		31:09.0	2:35.7
1024	Gavin Shefford	55	Eastleigh	GBR		31:09.5	2:35.7
1025	Stephanie Joyce	52	Pembrokeshire, Wales	GBR	Royal Navy Veterans	31:11.1	2:35.9
1026	Caleb Richardson	49		USA		31:11.8	2:35.9
1027	Michele Weiland	46		GBR		31:13.4	2:36.1
1028	Glen Harrison	75	Little Rock, AR	USA		31:14.4	2:36.2
1029	Michael Arboleda	47		USA		31:18.5	2:36.5
1030	Celeste Gladstone	60		USA		31:19.0	2:36.5
1031	Al Huxley	60		USA		31:19.1	2:36.5
1032	Amandine Jourdin	40		FRA		31:20.3	2:36.6
1032	Thomas Scotton	67	Middletown, CT	USA		31:20.3	2:36.6
1034	현국 박	45		KOR		31:21.0	2:36.7
1035	Florence Borremans	54		FRA		31:22.9	2:36.9
1036	Sheryl Townley	41		IRL		31:26.3	2:37.1
1037	Juliana Florez	42		USA		31:26.6	2:37.2
1038	Atrisha Biesterfeld	42		USA		31:27.4	2:37.2
1039	Charli Haynes	33		GBR		31:29.5	2:37.4
1040	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	31:30.2	2:37.5
1041	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:31.2	2:37.6
1042	Rachel Donaghie	46		GBR		31:31.6	2:37.6
1043	Steven Mercer	48		GBR		31:32.3	2:37.6
1044	Anh Vu	26		USA		31:32.6	2:37.7
1045	Hans Pfeil	60		GER	Free Spirits	31:35.7	2:37.9
1046	Allison Goldberg	43		USA		31:36.4	2:38.0
1047	Angie Bien	39		USA		31:36.8	2:38.0
1048	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	31:39.9	2:38.3
1049	Jill Ahlers	43		USA		31:40.7	2:38.3
1050	Jøran Lauritsen	41		NOR		31:42.0	2:38.5