Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gaizka Basterra	39		ESP		18:05.7	2:00.6
2	Jim Berriman	42		GBR		19:53.3	1:39.4
3	Stanislau Shcharbachenia	39		THA		20:25.1	1:42.0
4	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		20:35.4	1:42.9
5	Mon Jef Peeters	42		CAN		20:49.1	1:44.0
6	Cameron Knowles	41		USA		20:53.6	1:44.4
7	Winston H.	40		NED		20:57.5	1:44.7
8	Arnaud Richard	51	Bordeaux	FRA		21:03.3	1:45.2
9	Paul Olszowka	56		USA		21:05.7	1:45.4
10	David Kelly	45		IRL		21:06.7	1:45.5
11	Michael Bissmeyer	45	Darien, CT	USA		21:08.4	1:45.7
12	Gruffalo Crumble	35	VA	USA		21:13.6	1:46.1
13	Nicholas Pryszlak	44	NJ	USA		21:20.2	1:46.6
14	Jesse Slade	32		USA		21:23.4	1:46.9
15	Henrik Martin Andersen	39		DEN	We Are Invictus	21:28.2	1:47.3
16	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	21:32.0	1:47.6
17	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	21:33.7	1:47.8
18	Jackson Price	38		AUS		21:39.2	1:48.2
19	Claude Springer	34		GBR		21:40.3	1:48.3
20	Abdelrahman Abokhalaf	25	Cairo	EGY		21:41.6	1:48.4
21	Modest Guerola	42		ESP		21:43.0	1:48.5
22	Lu Lu	38	Wuhan	CHN	亦可赛艇	21:43.7	1:48.6
23	Marco Schipper	55		BEL		21:44.3	1:48.6
24	Brian Stueve	37		USA		21:44.4	1:48.7
25	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	21:44.5	1:48.7
26	Thomas Wallace	41	Rogersville	USA		21:45.6	1:48.8
27	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	21:45.9	1:48.8
28	Johannes Vogt	38	Holzhausen am Ammersee	GER		21:46.5	1:48.8
29	Ray Fredette	45		USA		21:46.6	1:48.8
30	Will Holdsworth	32	Bedford	GBR		21:50.3	1:49.1
31	Fiachra Lennon	49	Dublin	IRL		21:50.6	1:49.2
32	jon holmes	45		GBR		21:50.7	1:49.2
33	Chris Bestwick	36		NZL		21:51.2	1:49.2
34	Nic Huiskes	42	Amsterdam	NED		21:51.4	1:49.2
35	Mark Livingstone	50	Sydney, NSW	AUS		21:52.2	1:49.3
36	Steve Crump	40		USA		21:54.2	1:49.5
37	Dan Maudsley	33		GBR		21:57.8	1:49.8
38	René Friis Hansen	55		DEN		22:00.2	1:50.0
39	michele ricco	32		ITA		22:00.8	1:50.0
40	Mat Roberts	43		AUS		22:03.7	1:50.3
41	Colin Keating	29	Sacramento, CA	USA		22:03.9	1:50.3
42	Sebastian Theiler	19		USA		22:04.9	1:50.4
43	David Vasseur	47	Hamden, CT	USA		22:06.5	1:50.5
44	GRANT LAWRENCE	58	St. Louis, MO	USA		22:08.2	1:50.6
45	Justin Yeldham	53		GBR		22:09.2	1:50.7
46	Dani Sánchez	44		ESP		22:09.7	1:50.8
47	Grantly Clonan	57	QLD	AUS		22:10.6	1:50.8
48	lee Gibson (OG)	51		GBR		22:11.6	1:50.9
49	Max Wojcik	35		USA		22:11.9	1:50.9
50	Vlad Lazurenko	27		UKR		22:14.6	1:51.2