Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alan Rowell	42		AUS		23:33.8	1:57.8
152	David Marquez	43		ESP		23:34.2	1:57.8
153	Stephen Hoare	51	Hampton	GBR		23:34.3	1:57.8
154	Dave Arms	61		USA		23:34.9	1:57.9
155	René Kupczyk	39		GER		23:35.4	1:57.9
156	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	23:36.5	1:58.0
157	Matthieu Cailliet	45		FRA		23:37.9	1:58.1
158	John Boothman	54	Kildare	IRL	Red Line Rowers	23:38.2	1:58.1
159	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	23:39.2	1:58.2
160	Justin Ahlers	39		USA		23:40.0	1:58.3
161	Henning Wiehe	53	Frankfurt	GER		23:40.1	1:58.3
161	Matt Allyn	47		USA		23:40.1	1:58.3
163	Terrence Young	24	tianjin	CHN	天津大学赛艇队	23:40.2	1:58.3
164	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	23:41.0	1:58.4
164	Nico Hulsman	58	Velserbroek	NED		23:41.0	1:58.4
166	Kwesi Obiri Yeboa	42		GBR		23:41.2	1:58.4
167	Marc Hall	52	Peterborough	GBR		23:41.4	1:58.4
167	Bill Monger	53		USA		23:41.4	1:58.4
169	Steffon Williams	36	OK	USA	Bear Cave CrossFit	23:41.8	1:58.4
170	Davide Fabris	48	Creazzo-Vicenza	ITA		23:41.9	1:58.4
171	Greg Foley	57	Napa, CA	USA		23:42.4	1:58.5
172	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	23:43.3	1:58.6
173	Matt Hill	48		GBR		23:43.4	1:58.6
174	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	23:43.8	1:58.6
175	Chad Sexton	48	Lawrenceville , GA	USA		23:44.8	1:58.7
176	Christopher Weselek	42		GER		23:45.7	1:58.8
177	Brandon Hua	27	Brooklyn, NY	USA		23:47.7	1:58.9
178	Shawn Johnston	37		USA		23:48.1	1:59.0
179	Adrian Chambers	49		USA	United States Marine Corps	23:48.2	1:59.0
180	Ben Hiatt	56	NSW	AUS		23:48.3	1:59.0
181	Alexander Schnurrer	36		SUI		23:48.7	1:59.0
182	Valentīns Ščedrovs	47	Rīga	LAT		23:49.0	1:59.0
183	CJ Komorek	41		USA		23:49.1	1:59.0
184	Laurent Vinter	36		FRA		23:49.5	1:59.1
184	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	23:49.5	1:59.1
186	Steve Thompson	41		GBR		23:50.4	1:59.2
187	Seth Webber	52		USA		23:50.6	1:59.2
188	Noah Lerner	33		USA		23:50.8	1:59.2
189	Kristian Sørensen	35		DEN		23:51.2	1:59.2
189	Brandt Bobeldyke	21		USA		23:51.2	1:59.2
191	Thomas Prokop	45		USA		23:51.7	1:59.3
192	David Osdal	37		NOR		23:52.1	1:59.3
193	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	23:52.2	1:59.3
194	christophe Lussan	56	Nantes	FRA		23:52.3	1:59.3
194	Paul Berge	45	West Nyack, NY	USA	RowAlong	23:52.3	1:59.3
196	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	23:52.9	1:59.4
197	Anton Wallén	40		SWE		23:53.4	1:59.4
198	Mark Taylor	45	TAS	AUS		23:53.7	1:59.4
199	Eddie Keogh	43		AUS		23:54.1	1:59.5
200	Gassien GAMBIER	36		FRA		23:54.5	1:59.5