Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mitchell Land | 53 | St. Louis, MO | USA | 24:57.7 | 2:04.8 | |
| 352 | David Seymour | 61 | Winchester | GBR | 24:58.0 | 2:04.8 | |
| 353 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 24:58.3 | 2:04.8 |
| 354 | Travis Church | 46 | USA | U.S. Air Force Veteran | 24:58.5 | 2:04.8 | |
| 355 | Philipp Werderitsch | 40 | AUT | 24:58.7 | 2:04.8 | ||
| 356 | Lukas M | 40 | POL | 24:58.9 | 2:04.9 | ||
| 357 | James Bryant | 51 | Houston , TX | USA | 24:59.1 | 2:04.9 | |
| 358 | Trey Clark | 44 | Mertzon, TX | USA | 25:00.3 | 2:05.0 | |
| 359 | M. Goltz | 40 | GER | 25:00.5 | 2:05.0 | ||
| 360 | Calogero Gibilaro | 37 | Quimper | FRA | 25:01.0 | 2:05.0 | |
| 361 | Sam Goeppinger | 44 | USA | 25:01.2 | 2:05.1 | ||
| 362 | Anthony Williams | 51 | AUS | 25:02.2 | 2:05.1 | ||
| 363 | Trent Alexander | 45 | AUS | 25:02.8 | 2:05.2 | ||
| 364 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 25:03.4 | 2:05.2 |
| 364 | Mark Bayliss | 47 | GBR | 25:03.4 | 2:05.2 | ||
| 366 | Eric Cahall | 54 | USA | 25:04.5 | 2:05.3 | ||
| 367 | James Fukumoto | 36 | VA | USA | 25:05.0 | 2:05.4 | |
| 368 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 25:05.1 | 2:05.4 |
| 369 | Marcus Adams | 51 | GBR | 25:05.4 | 2:05.4 | ||
| 370 | MARK SOWERBY | 54 | GBR | 25:05.5 | 2:05.4 | ||
| 371 | zed stott | 52 | Jersey channel isles | GBR | 25:06.2 | 2:05.5 | |
| 372 | Waldemar von Lieres | 45 | NAM | 25:06.6 | 2:05.5 | ||
| 373 | Hannes Verheyde | 40 | BEL | 25:07.6 | 2:05.6 | ||
| 374 | Chris Adams | 64 | GBR | 25:08.3 | 2:05.6 | ||
| 374 | Wenyi Song | 42 | IRL | 25:08.3 | 2:05.6 | ||
| 376 | Patrick Arkins | 58 | Belfast | GBR | 25:08.4 | 2:05.7 | |
| 377 | Kevin Roberts | 52 | USA | 25:09.8 | 2:05.8 | ||
| 378 | Matthew Boyle | 43 | San Diego, CA | USA | 25:10.6 | 2:05.8 | |
| 379 | Fredrik Hansson | 36 | SWE | 25:11.0 | 2:05.9 | ||
| 380 | Charles Buscarino | 61 | Millington, NJ | USA | 25:11.5 | 2:05.9 | |
| 381 | Trent Hesslink | 53 | WA | USA | 25:12.3 | 2:06.0 | |
| 382 | Arvid Hällagård | 35 | SWE | 25:13.6 | 2:06.1 | ||
| 383 | Gemma Skells | 40 | GBR | 25:13.8 | 2:06.1 | ||
| 384 | Nicolle Kelly | 54 | AUS | 25:14.3 | 2:06.1 | ||
| 385 | Andrew Dunn | 51 | Buffalo, NY | USA | 25:14.6 | 2:06.2 | |
| 386 | Alexander Postminister | 52 | GER | 25:15.1 | 2:06.2 | ||
| 387 | Seokjun Jung | 37 | ULSAN | KOR | Geobukseon -「거북선」 | 25:15.3 | 2:06.2 |
| 388 | Chris Coleman | 48 | Penzance | GBR | 25:15.4 | 2:06.2 | |
| 389 | Jon Regbo | 47 | NOR | 25:15.5 | 2:06.2 | ||
| 390 | Tobias M. | 40 | GER | 25:15.7 | 2:06.3 | ||
| 391 | Ray OCHOA | 44 | USA | 25:16.3 | 2:06.3 | ||
| 392 | Jay Keith | 57 | Fairport, NY | USA | 25:17.5 | 2:06.4 | |
| 393 | Charles Swanson | 39 | USA | 25:17.6 | 2:06.4 | ||
| 394 | John Hood | 36 | USA | 25:18.2 | 2:06.5 | ||
| 395 | Jarek Otto | 50 | Gliwice | POL | 25:19.3 | 2:06.6 | |
| 396 | Nadim Chaudhry | 53 | ITA | 25:19.4 | 2:06.6 | ||
| 397 | Roberto Cattarin | 48 | ITA | 25:19.5 | 2:06.6 | ||
| 398 | Benjamin Harrhy | 41 | GBR | 25:19.8 | 2:06.6 | ||
| 399 | Peter Dobrogowski | 48 | USA | 25:20.2 | 2:06.6 | ||
| 400 | Heath Sizick | 50 | USA | 25:20.3 | 2:06.6 |