Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Henrik-selmer christensen	53	Arnevik	NOR		23:54.7	1:59.5
202	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	23:55.3	1:59.6
203	Nathan G	29		NED		23:55.6	1:59.6
204	Luis Brito del pino	45	Montevideo	URU		23:56.3	1:59.6
205	Barry Roberts	40		GBR		23:56.4	1:59.7
206	Edward Goodier	38		RSA		23:56.7	1:59.7
207	Thomas Krause	37		USA		23:56.8	1:59.7
208	Jayber Crow	35	Salt Lake City, UT	USA		23:57.0	1:59.7
209	David Miner	56		USA		23:57.1	1:59.7
209	Tom Turner	35		GBR		23:57.1	1:59.7
211	Kieran Glennon	45		IRL		23:57.6	1:59.8
212	Lucy Biker	43		GBR		23:58.2	1:59.8
213	Duncan Buchanan	40		GBR		23:58.3	1:59.8
214	Edmund Liang	43	Irvine, CA	USA		24:00.3	2:00.0
215	Charles Workman	33		GBR		24:00.9	2:00.0
216	Alan Ball	45		GBR		24:01.6	2:00.1
217	Mark Presseau	49		CAN		24:01.7	2:00.1
218	Colin Millar	33		GBR		24:01.9	2:00.1
218	FREDERIC LE GUEN	36	Rennes	FRA		24:01.9	2:00.1
220	Stefan Lehnen	57		GER		24:03.9	2:00.3
221	Brady Dougan	64		USA		24:04.1	2:00.3
222	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:04.2	2:00.3
223	Marko Onlajner	45		CRO		24:04.6	2:00.3
224	Brad Salman	58	MN	USA		24:05.2	2:00.4
225	Ryan Niven	38		USA		24:06.4	2:00.5
226	Ignacio Ramirez	36		CHI		24:06.6	2:00.5
227	John Stump	42		USA		24:07.8	2:00.6
228	Michael Bayer	44		GER		24:08.4	2:00.7
228	Brandon Slater	34		USA		24:08.4	2:00.7
230	Mark Cardy	58		GBR		24:08.8	2:00.7
231	Martin Wortschack	37		AUT		24:09.1	2:00.7
232	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:09.2	2:00.7
233	Matt Hart	43		USA	Amazon Rowing Club	24:09.4	2:00.7
234	Alexey Klimin	48		USA		24:09.7	2:00.8
235	Jerry DeMaio	54	MA	USA	United States Air Force Academy	24:10.8	2:00.9
236	Rob Bamber	38		GBR		24:10.9	2:00.9
237	Joe Van Clock	42		USA		24:11.4	2:00.9
238	László Buza	41		HUN		24:11.7	2:00.9
239	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	24:12.1	2:01.0
240	Martin Willert	46		GER		24:12.3	2:01.0
240	Brad Tippett	51		USA		24:12.3	2:01.0
242	Ryan Coolahan	28		GBR		24:12.8	2:01.0
243	John Cooke	64	Farnham, Surrey	GBR		24:12.9	2:01.0
244	Kevin Stone, Jr.	27	Stamford, CT	USA		24:13.1	2:01.0
245	Johan Stenqvist	46		SWE		24:13.2	2:01.1
246	Matt Fales	56		USA		24:13.5	2:01.1
247	Bo Møller	37		DEN		24:13.8	2:01.1
248	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	24:14.7	2:01.2
249	Karl hofmeister	51		USA		24:15.1	2:01.2
250	Tormod Rebnord	31		NOR		24:16.7	2:01.3