Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		23:54.5	1:59.5
202	Henrik-selmer christensen	53	Arnevik	NOR		23:54.7	1:59.5
203	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	23:55.3	1:59.6
204	Nathan G	29		NED		23:55.6	1:59.6
205	Luis Brito del pino	45	Montevideo	URU		23:56.3	1:59.6
206	Barry Roberts	40		GBR		23:56.4	1:59.7
207	Edward Goodier	38		RSA		23:56.7	1:59.7
208	Thomas Krause	37		USA		23:56.8	1:59.7
209	Jayber Crow	35	Salt Lake City, UT	USA		23:57.0	1:59.7
210	David Miner	56		USA		23:57.1	1:59.7
210	Tom Turner	35		GBR		23:57.1	1:59.7
212	Kieran Glennon	45	Dublin	IRL		23:57.6	1:59.8
213	Lucy Biker	43		GBR		23:58.2	1:59.8
214	Duncan Buchanan	40		GBR		23:58.3	1:59.8
215	Edmund Liang	43	RMV, CA	USA		24:00.3	2:00.0
216	Charles Workman	33		GBR	British Army	24:00.9	2:00.0
217	Alan Ball	45		GBR		24:01.6	2:00.1
218	Mark Presseau	49		CAN		24:01.7	2:00.1
219	Colin Millar	33		GBR		24:01.9	2:00.1
219	FREDERIC LE GUEN	36	Rennes	FRA		24:01.9	2:00.1
221	Stefan Lehnen	57		GER		24:03.9	2:00.3
222	Brady Dougan	64	Durham, NC	USA		24:04.1	2:00.3
223	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:04.2	2:00.3
224	Marko Onlajner	45		CRO		24:04.6	2:00.3
225	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	24:05.2	2:00.4
226	Ryan Niven	38		USA		24:06.4	2:00.5
227	Ignacio Ramirez	36		CHI		24:06.6	2:00.5
228	John Stump	42	Vandalia , OH	USA		24:07.8	2:00.6
229	Michael Bayer	44		GER		24:08.4	2:00.7
229	Brandon Slater	34		USA		24:08.4	2:00.7
231	Mark Cardy	58		GBR		24:08.8	2:00.7
232	Martin Wortschack	37		AUT		24:09.1	2:00.7
233	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:09.2	2:00.7
234	Matt Hart	43		USA	Amazon Rowing Club	24:09.4	2:00.7
235	Alexey Klimin	48		USA		24:09.7	2:00.8
236	Jerry DeMaio	54	MA	USA	United States Air Force Academy	24:10.8	2:00.9
237	Rob Bamber	38		GBR		24:10.9	2:00.9
238	Joe Van Clock	42		USA		24:11.4	2:00.9
239	László Buza	41		HUN		24:11.7	2:00.9
240	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	24:12.1	2:01.0
241	Martin Willert	46		GER		24:12.3	2:01.0
241	Brad Tippett	51		USA		24:12.3	2:01.0
243	Ryan Coolahan	28		GBR		24:12.8	2:01.0
244	John Cooke	64	Farnham, Surrey	GBR		24:12.9	2:01.0
245	Kevin Stone, Jr.	27	Stamford, CT	USA		24:13.1	2:01.0
246	Johan Stenqvist	46		SWE		24:13.2	2:01.1
247	Matt Fales	56		USA		24:13.5	2:01.1
248	Bo Møller	37		DEN		24:13.8	2:01.1
249	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	24:14.7	2:01.2
250	Karl hofmeister	51		USA		24:15.1	2:01.2