Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carsten Bidinger	49	Horhausen/Westerwald	GER		23:01.1	1:55.0
102	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	23:02.0	1:55.1
103	Jim Dunlap	56		USA		23:04.1	1:55.3
104	Michael Krieger	45	Erfurt	GER		23:04.6	1:55.3
105	Murray Lihaven	41	Vancouver, BC	CAN		23:05.9	1:55.4
106	Ian Harding	53		GBR	City of Bristol Rowing Club	23:06.0	1:55.5
107	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:07.7	1:55.6
108	Steve Bell	55		GBR		23:09.5	1:55.7
109	Alex Evenson	45	St. Paul, MN	USA		23:10.2	1:55.8
110	James Nuttall	38		GBR		23:10.4	1:55.8
111	Joakim Andersson	35		SWE		23:10.5	1:55.8
112	Lance Asti	44		USA		23:10.7	1:55.8
113	Christoph Stutts	47		USA		23:11.7	1:55.9
114	B Ashdown	52		GBR		23:12.5	1:56.0
115	Todd Cunningham	48	WA	USA		23:12.9	1:56.0
116	Kip Doherty	41		USA		23:14.8	1:56.2
117	Russell Hall	43		GBR		23:14.9	1:56.2
118	Nick Warren	53	Johannesburg	RSA		23:15.2	1:56.2
119	Dave Adams	43	Essex Jct, VT	USA		23:15.8	1:56.3
120	Thomas chen	22		USA		23:17.4	1:56.4
121	Jose Manuel Setien Aguirre	70	Muskiz	ESP		23:17.7	1:56.4
122	Brennan B	33		USA		23:19.0	1:56.5
123	Ben Walsh	47	Hitchin	GBR		23:19.2	1:56.6
124	Spencer Kontnik	36		USA		23:19.8	1:56.6
125	Alex Clay	59	Graffham	GBR		23:20.0	1:56.6
126	Jeremy Kramer	38		USA		23:20.7	1:56.7
127	Frédéric Faubert	44		FRA		23:20.8	1:56.7
128	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	23:21.0	1:56.7
129	Matt Wells	50	Milford Haven	GBR		23:21.1	1:56.7
130	Nathan Edwards	39		USA		23:21.7	1:56.8
131	Jim Hollingsworth	65	NC	USA		23:21.9	1:56.8
132	Jason Anglim	48		IRL		23:22.6	1:56.8
133	Matthew Bowles	34	Huddersfield	GBR	Yorkshire Virtual RC	23:22.8	1:56.9
133	Jamie Reeve	43	Amersham	GBR	Erg Rats	23:22.8	1:56.9
135	James Kiely	56	Edina, MN	USA		23:22.9	1:56.9
136	Gavin Roche	48		GBR		23:24.6	1:57.0
137	Layton Dyer	42		GBR		23:24.7	1:57.0
138	Lewis W	15		GBR		23:25.3	1:57.1
139	Micah Hartwell	43	Tulsa, OK	USA	Tulsa Rowing	23:26.5	1:57.2
140	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	23:27.0	1:57.2
141	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	23:27.5	1:57.2
142	Alex Blevins	50	Herndon, VA	USA		23:27.6	1:57.3
143	Todd Lane	43		USA		23:28.4	1:57.3
144	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	23:29.0	1:57.4
145	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:30.2	1:57.5
146	Trond Kvarven	55		NOR		23:30.7	1:57.5
147	Gary Hunt	53	Doncaster	GBR	HM Prison Service	23:32.2	1:57.6
148	Tim Dinsmore	61	Godalming	GBR		23:32.4	1:57.7
149	Peter Spencer	58		GBR		23:33.2	1:57.7
150	Alan Rowell	42		AUS		23:33.8	1:57.8