Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Halle	44	Normal, IL	USA		23:00.5	1:55.0
102	Carsten Bidinger	49	Horhausen/Westerwald	GER		23:01.1	1:55.0
103	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	23:02.0	1:55.1
104	Jim Dunlap	56		USA		23:04.1	1:55.3
105	Michael Krieger	45	Erfurt	GER		23:04.6	1:55.3
106	Murray Lihaven	41	Vancouver, BC	CAN		23:05.9	1:55.4
107	Ian Harding	53		GBR	City of Bristol Rowing Club	23:06.0	1:55.5
108	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:07.7	1:55.6
109	Steve Bell	55		GBR		23:09.5	1:55.7
110	Alex Evenson	45	St. Paul, MN	USA		23:10.2	1:55.8
111	James Nuttall	38		GBR		23:10.4	1:55.8
112	Joakim Andersson	35		SWE		23:10.5	1:55.8
113	Lance Asti	44	TN	USA		23:10.7	1:55.8
114	Christoph Stutts	47		USA		23:11.7	1:55.9
115	B Ashdown	52		GBR		23:12.5	1:56.0
116	Todd Cunningham	48	WA	USA		23:12.9	1:56.0
117	Kip Doherty	41		USA		23:14.8	1:56.2
118	Russell Hall	43		GBR		23:14.9	1:56.2
119	Nick Warren	53	Johannesburg	RSA		23:15.2	1:56.2
120	Dave Adams	43	Essex Jct, VT	USA		23:15.8	1:56.3
121	Thomas chen	22		USA		23:17.4	1:56.4
122	Jose Manuel Setien Aguirre	70	Muskiz	ESP		23:17.7	1:56.4
123	Brennan B	33		USA		23:19.0	1:56.5
124	Ben Walsh	47	Hitchin	GBR	Age Without Limits	23:19.2	1:56.6
125	Spencer Kontnik	36		USA		23:19.8	1:56.6
126	Alex Clay	59	Graffham	GBR		23:20.0	1:56.6
127	Jeremy Kramer	38		USA		23:20.7	1:56.7
128	Frédéric Faubert	44		FRA		23:20.8	1:56.7
129	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	23:21.0	1:56.7
130	Matt Wells	50	Milford Haven	GBR		23:21.1	1:56.7
131	Nathan Edwards	39		USA		23:21.7	1:56.8
132	Jim Hollingsworth	65	NC	USA		23:21.9	1:56.8
133	Jason Anglim	48		IRL		23:22.6	1:56.8
134	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	23:22.8	1:56.9
134	Jamie Reeve	43	Amersham	GBR	Erg Rats	23:22.8	1:56.9
136	James Kiely	56	Edina, MN	USA		23:22.9	1:56.9
137	Gavin Roche	48		GBR		23:24.6	1:57.0
138	Layton Dyer	42		GBR		23:24.7	1:57.0
139	Lewis W	15		GBR		23:25.3	1:57.1
140	Micah Hartwell	43	Tulsa, OK	USA	Tulsa Rowing	23:26.5	1:57.2
141	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	23:27.0	1:57.2
142	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	23:27.5	1:57.2
143	Alex Blevins	50	Herndon, VA	USA		23:27.6	1:57.3
144	Todd Lane	43		USA		23:28.4	1:57.3
145	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	23:29.0	1:57.4
146	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:30.2	1:57.5
147	Trond Kvarven	55		NOR		23:30.7	1:57.5
148	Gary Hunt	53	Doncaster	GBR	HM Prison Service	23:32.2	1:57.6
149	Tim Dinsmore	61	Godalming	GBR		23:32.4	1:57.7
150	Peter Spencer	58		GBR		23:33.2	1:57.7